Vegan Bodybuilding & Fitness

Heya

I've only been working out on and off for a few weeks and haven't really got a routine yet but I'm hoping to get more organised. So far at home I've just done bicep curls, hammer curls and shoulder raises. At the gym I'm doing cardio on the exercise bike, treadmill, rowing machine and cross trainer, and I'm using the chest press, leg press, lat pulldown, and have just started doing overhead triceps extensions and using the multi-gym thingy because my tricep muscles are pretty much non existent! I'm hoping to get bigger arms and stronger shoulders, not too fussed about the rest of me too much but I would like improved over-all fitness, some definition on my stomach would be cool too, and generally not be so little anymore

These are my current photos:

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"I didn't ask to be born so the best thing I can hope to do is get through life without causing too much damage"

Yes, strong shoulders, triceps, legs, and abs look best on women in my opinion. Welcome.

You can really see the effects of the work you have done on your upper body. The Bi - delt - pec tie in is very nice!

Keep up the great work!

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Quote from VeganEssentials;

I have made it a habit to get back into the mindset that every workout is war. All-out, 100% do-it-or-die-trying war. If you want to get bigger and/or stronger, lifting won't be fun most days.

Looking nice and strong, keep up the good work.

Nice pecs too.

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Happiness is a personal choice!
I am the sole source of all my sadness and joy.

"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

Hee thanks guys! I think joining this forum will give me the confidence to really try harder. I'm reading Richard's copy of Robert's book and that is inspiring me some more too. I went to the gym last night and had a great work out - I have to go up another weight on the leg press again woohoo I also jogged all the way home and could have gone further - I'm amazed how much my general fitness has improved in such a short time already - now to get all muscly!

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"I didn't ask to be born so the best thing I can hope to do is get through life without causing too much damage"

Wow! You are looking awesome! Great muscle and great definition too! All the best with your goals. I have no doubt you'll be able to achieve them.

All the best!

Robert

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

Thank you!

Sorry for the lack of updates, it's been rather hectic recently and I'm recovering from a nasty-ass cold thing that has killed Richard, I died on thursday but am nearly back to life now. Can't wait to get back in the gym!

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"I didn't ask to be born so the best thing I can hope to do is get through life without causing too much damage"

Damn, Ellie. Your arms and shoulders look SO good! Keep up the good work.

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My training and food blog
My pictures

Heh, thanks!

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"I didn't ask to be born so the best thing I can hope to do is get through life without causing too much damage"

I love your facial expression in the second picture! (and your face in general )

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“Life is like a movie, if you've sat through more than half of it and it’s sucked every second so far... No one should blame you for walking out early.”

Hee I was trying to look serious but I felt silly - I hate having my photo taken but I'll have to do some more soon to show you guys my big(ish) muscles!

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"I didn't ask to be born so the best thing I can hope to do is get through life without causing too much damage"

So cute. You have a really strong bone and muscle structure. :3

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Live cautiously to make it safely to death

hell ya, abs on a women are the most attractive

Good work!
You are gorgeous by the way, single by chance?

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“Life is like a movie, if you've sat through more than half of it and it’s sucked every second so far... No one should blame you for walking out early.”