Little Ellie :)

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Ellie
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Little Ellie :)

#1 Postby Ellie » Mon Aug 23, 2010 4:59 pm

Heya

I've only been working out on and off for a few weeks and haven't really got a routine yet but I'm hoping to get more organised. So far at home I've just done bicep curls, hammer curls and shoulder raises. At the gym I'm doing cardio on the exercise bike, treadmill, rowing machine and cross trainer, and I'm using the chest press, leg press, lat pulldown, and have just started doing overhead triceps extensions and using the multi-gym thingy because my tricep muscles are pretty much non existent! I'm hoping to get bigger arms and stronger shoulders, not too fussed about the rest of me too much but I would like improved over-all fitness, some definition on my stomach would be cool too, and generally not be so little anymore :)

These are my current photos:

Image

Image
Last edited by Ellie on Tue Aug 24, 2010 3:45 pm, edited 1 time in total.
"I didn't ask to be born so the best thing I can hope to do is get through life without causing too much damage"

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Dallas
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Re: Little Ellie :)

#2 Postby Dallas » Mon Aug 23, 2010 7:39 pm

Yes, strong shoulders, triceps, legs, and abs look best on women in my opinion. Welcome.

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katz
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Re: Little Ellie :)

#3 Postby katz » Mon Aug 23, 2010 8:07 pm

You can really see the effects of the work you have done on your upper body. The Bi - delt - pec tie in is very nice!

Keep up the great work!
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VelvetVoices
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Re: Little Ellie :)

#4 Postby VelvetVoices » Mon Aug 23, 2010 9:38 pm

Looking nice and strong, keep up the good work.

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Vegan Joe
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Re: Little Ellie :)

#5 Postby Vegan Joe » Mon Aug 23, 2010 9:44 pm

Nice pecs too.

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Ellie
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Re: Little Ellie :)

#6 Postby Ellie » Tue Aug 24, 2010 3:45 pm

Hee thanks guys! I think joining this forum will give me the confidence to really try harder. I'm reading Richard's copy of Robert's book and that is inspiring me some more too. I went to the gym last night and had a great work out - I have to go up another weight on the leg press again woohoo :D I also jogged all the way home and could have gone further - I'm amazed how much my general fitness has improved in such a short time already - now to get all muscly!
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Re: Little Ellie :)

#7 Postby robert » Mon Aug 30, 2010 12:41 pm

Wow! You are looking awesome! Great muscle and great definition too! All the best with your goals. I have no doubt you'll be able to achieve them.

All the best!

Robert

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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Ellie
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Re: Little Ellie :)

#8 Postby Ellie » Sun Sep 12, 2010 1:12 pm

Thank you!

Sorry for the lack of updates, it's been rather hectic recently and I'm recovering from a nasty-ass cold thing that has killed Richard, I died on thursday but am nearly back to life now. Can't wait to get back in the gym!
"I didn't ask to be born so the best thing I can hope to do is get through life without causing too much damage"

HCPinGviini
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Re: Little Ellie :)

#9 Postby HCPinGviini » Sun Sep 12, 2010 5:24 pm

Damn, Ellie. Your arms and shoulders look SO good! Keep up the good work. :)

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Ellie
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Re: Little Ellie :)

#10 Postby Ellie » Wed Oct 13, 2010 4:05 pm

Heh, thanks! :D
"I didn't ask to be born so the best thing I can hope to do is get through life without causing too much damage"

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Hapexamendios
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Re: Little Ellie :)

#11 Postby Hapexamendios » Thu Oct 28, 2010 9:07 am

I love your facial expression in the second picture! (and your face in general :P)
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Ellie
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Re: Little Ellie :)

#12 Postby Ellie » Sat Nov 27, 2010 8:19 pm

Hee I was trying to look serious but I felt silly - I hate having my photo taken but I'll have to do some more soon to show you guys my big(ish) muscles! :D
"I didn't ask to be born so the best thing I can hope to do is get through life without causing too much damage"

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Cellar Yeti
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Re: Little Ellie :)

#13 Postby Cellar Yeti » Sat Nov 27, 2010 11:01 pm

So cute. You have a really strong bone and muscle structure. :3
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Re: Little Ellie :)

#14 Postby cRuffy » Wed Dec 01, 2010 7:03 pm

hell ya, abs on a women are the most attractive :P

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Hapexamendios
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Re: Little Ellie :)

#15 Postby Hapexamendios » Sun Dec 12, 2010 1:16 am

Good work!
You are gorgeous by the way, single by chance? :P
“Life is like a movie, if you've sat through more than half of it and it’s sucked every second so far... No one should blame you for walking out early.”


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