Northstar's Progress

Post your before and after photos here. Share success stories and show your progress. This is also the section to post up your videos.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

Message
Author
User avatar
Northstar
Manatee
Posts: 207
Joined: Fri Feb 12, 2010 4:46 pm
Location: Canada

Northstar's Progress

#1 Postby Northstar » Mon Mar 29, 2010 12:11 pm

I am 7 weeks into my training now, but have only been starting to lift hard the last two weeks. I have just been coming off a 2 year period where I had virtual zero activity because of a bad accident. I got down to 127 lbs and was thin as a stick, I am up to 136 now (still very thin for 5 foot 9") and seem to be putting the muscle on decently. I cant really gain any more weight though how ever much I eat it seems. I am hoping the weight will start to come in the next couple of months. Still lots and lots of work to be done. My chest and abs seem to be the slowest coming, my arms and back I think are the fastest so far.
Here are my personal bests from the last 2 weeks:
Pullups- 15
Dips- 65 lb weight belt x 7
Dumbell row- 65 lbs x 6
Dumbell press- 45 lbs x 6
Squats- 200 lbs x 5
Deadlifts 145 lbs x 8

Thanks for looking!
Image
Image
Image
Last edited by Northstar on Sat Apr 10, 2010 6:12 pm, edited 2 times in total.

User avatar
Cold Fission
Gorilla
Posts: 804
Age: 26
Joined: Fri Feb 05, 2010 6:37 am
Location: NSW, Australia

Re: Northstar's Progress

#2 Postby Cold Fission » Wed Mar 31, 2010 12:51 am

Excellent!
I love you (♥ó㉨ò)ノ♡

Joe D.
Rabbit
Posts: 46
Age: 30
Joined: Mon Dec 21, 2009 3:12 am
Location: lake zurich il.
Contact:

Re: Northstar's Progress

#3 Postby Joe D. » Mon Apr 05, 2010 2:14 am

keep it up! lookin good!


Return to “Before/After Photos & Progress Photos & Videos”

Who is online

Users browsing this forum: No registered users and 1 guest