My pics...

Post your before and after photos here. Share success stories and show your progress. This is also the section to post up your videos.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

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applehead
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Posts: 26
Age: 29
Joined: Sun Apr 04, 2010 8:15 am
Location: Sao Paulo, Brazil

Re: My pics...

#16 Postby applehead » Mon Jul 12, 2010 12:10 pm

awesome!
lookin great, solid muscles
Image

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dechrist
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Posts: 11
Age: 29
Joined: Sat Feb 27, 2010 1:01 pm
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Re: My pics...

#17 Postby dechrist » Sat Jul 17, 2010 1:29 pm

thanks guys, I'm definitely as you can tell avid about training legs on top of cardio almost every day.

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dechrist
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Re: My pics...

#18 Postby dechrist » Sat Jul 17, 2010 1:30 pm

Image

here's a new one, from a show I did recently. If anyone has any questions about my training and nutrition shoot! I don't wanna come off as a dude who's just posting pics of himself haha.

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vegimator
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Posts: 472
Joined: Mon Jan 25, 2010 2:41 pm
Location: SF

Re: My pics...

#19 Postby vegimator » Sat Jul 17, 2010 4:05 pm

Looking great! What does a day's food look like for you?


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