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applehead
 Post subject: Marina's pics
PostPosted: Sun Apr 04, 2010 11:43 pm 
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Joined: Sun Apr 04, 2010 8:15 am
Posts: 26
Location: Sao Paulo, Brazil
Hi there!
I'm new here, just thought of dropping some current pictures, soon to be my "before" pictures, as i intend to gain a bit more of muscle and lose some fat for better definition.
been doing home workout for 6 years or so (i'm 23 now) and boxing for like 2 years.
only top pictures for now. here we go:

Image

Image

Image

Image
I must say the light did help a lot in this one! hahah

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Cold Fission
 Post subject: Re: Marina's pics
PostPosted: Mon Apr 05, 2010 5:20 am 
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Joined: Fri Feb 05, 2010 6:37 am
Posts: 796
Location: NSW, Australia
Your in excellent shape.Good luck with your training.
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Northstar
 Post subject: Re: Marina's pics
PostPosted: Mon Apr 05, 2010 7:44 am 
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Joined: Fri Feb 12, 2010 4:46 pm
Posts: 207
Location: Canada
Wow, great shape indeed!
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Derek
 Post subject: Re: Marina's pics
PostPosted: Tue Apr 06, 2010 7:19 am 
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Joined: Sun Jul 12, 2009 8:12 pm
Posts: 229
Location: Richmond VA
Great most muscular!

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vivalasvegans
 Post subject: Re: Marina's pics
PostPosted: Tue Apr 06, 2010 11:23 am 
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Joined: Fri Aug 15, 2008 10:06 pm
Posts: 1978
gorgeous muscles! i like your tattoo too!

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applehead
 Post subject: Re: Marina's pics
PostPosted: Tue Apr 06, 2010 12:36 pm 
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Joined: Sun Apr 04, 2010 8:15 am
Posts: 26
Location: Sao Paulo, Brazil
thanks!

it's cool to get some feedback, 'cause years ago i wasn't really fit (mostly skinny and a bit of undesired fat here and there) and i felt bad for not having a good example of a vegan body. Plus, it always pissed me off when people said to me you can't grow muscles in a vegan diet... of course i know it's bull***, but what better way to prove them wrong?
I also wanna test how far i can get without any suplements, just hard work and a regular vegan diet (about 10-12% of calories from protein). Never liked suplements, i think they're mostly a waste of money.

About the definition issue, i read somewhere that doing some low intensity aerobic exercise (like taking a power walk) in the morning, before breakfast, is a good way to burn fat quickly. i'm willing to try this, any advices or experiences you might wanna share would be great!

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John V
 Post subject: Re: Marina's pics
PostPosted: Tue Apr 06, 2010 3:50 pm 
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Joined: Fri Aug 24, 2007 6:35 am
Posts: 1026
Location: Cleveland, Ohio
You look really great! Keep it up!

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Stenno
 Post subject: Re: Marina's pics
PostPosted: Wed Apr 07, 2010 4:36 pm 
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Joined: Tue Jan 12, 2010 4:15 pm
Posts: 153
Location: London, UK
Awesome! :)

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robert
 Post subject: Re: Marina's pics
PostPosted: Mon Apr 19, 2010 11:36 am 
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21125
Location: Austin, TX
Awesome!!!

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Octopussoir
 Post subject: Re: Marina's pics
PostPosted: Mon Apr 19, 2010 12:17 pm 
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Joined: Sun Apr 29, 2007 1:08 pm
Posts: 1685
Location: Hsv, AL
Very nice!!

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_bbgun
 Post subject: Re: Marina's pics
PostPosted: Thu Apr 22, 2010 11:26 am 
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Joined: Sat Sep 12, 2009 4:00 pm
Posts: 2
Awesome muscles! The forth picture is great! Keep it up! :)
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lobsteriffic
 Post subject: Re: Marina's pics
PostPosted: Thu Apr 22, 2010 6:49 pm 
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Joined: Mon Apr 13, 2009 10:28 pm
Posts: 3602
Location: San Jose, CA
Wow you look amazing!

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Stenno
 Post subject: Re: Marina's pics
PostPosted: Sun Apr 25, 2010 10:49 am 
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Joined: Tue Jan 12, 2010 4:15 pm
Posts: 153
Location: London, UK
Awesome shape!

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godisagnostic
 Post subject: Re: Marina's pics
PostPosted: Sun Apr 25, 2010 11:12 am 
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Joined: Sun Apr 25, 2010 10:53 am
Posts: 19
Location: NYC/LA
super buff!
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dropSoul
 Post subject: Re: Marina's pics
PostPosted: Thu Apr 29, 2010 11:09 am 
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Joined: Sun Nov 30, 2008 2:00 pm
Posts: 425
Location: California
gorgeous!
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