Marina's pics

Post your before and after photos here. Share success stories and show your progress. This is also the section to post up your videos.

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applehead
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Marina's pics

#1 Postby applehead » Sun Apr 04, 2010 11:43 pm

Hi there!
I'm new here, just thought of dropping some current pictures, soon to be my "before" pictures, as i intend to gain a bit more of muscle and lose some fat for better definition.
been doing home workout for 6 years or so (i'm 23 now) and boxing for like 2 years.
only top pictures for now. here we go:

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I must say the light did help a lot in this one! hahah
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Cold Fission
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Re: Marina's pics

#2 Postby Cold Fission » Mon Apr 05, 2010 5:20 am

Your in excellent shape.Good luck with your training.
I love you (♥ó㉨ò)ノ♡

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Northstar
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Re: Marina's pics

#3 Postby Northstar » Mon Apr 05, 2010 7:44 am

Wow, great shape indeed!

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Derek
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Re: Marina's pics

#4 Postby Derek » Tue Apr 06, 2010 7:19 am

Great most muscular!
Check out our nutrition and training blog, http://veganmuscleandfitness.com

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vivalasvegans
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Re: Marina's pics

#5 Postby vivalasvegans » Tue Apr 06, 2010 11:23 am

gorgeous muscles! i like your tattoo too!
Radical simply means "grasping things at the root." - Angela Davis

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applehead
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Re: Marina's pics

#6 Postby applehead » Tue Apr 06, 2010 12:36 pm

thanks!

it's cool to get some feedback, 'cause years ago i wasn't really fit (mostly skinny and a bit of undesired fat here and there) and i felt bad for not having a good example of a vegan body. Plus, it always pissed me off when people said to me you can't grow muscles in a vegan diet... of course i know it's bull***, but what better way to prove them wrong?
I also wanna test how far i can get without any suplements, just hard work and a regular vegan diet (about 10-12% of calories from protein). Never liked suplements, i think they're mostly a waste of money.

About the definition issue, i read somewhere that doing some low intensity aerobic exercise (like taking a power walk) in the morning, before breakfast, is a good way to burn fat quickly. i'm willing to try this, any advices or experiences you might wanna share would be great!
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John V
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Re: Marina's pics

#7 Postby John V » Tue Apr 06, 2010 3:50 pm

You look really great! Keep it up!
an evolving primate

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Stenno
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Re: Marina's pics

#8 Postby Stenno » Wed Apr 07, 2010 4:36 pm

Awesome! :)

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robert
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Re: Marina's pics

#9 Postby robert » Mon Apr 19, 2010 11:36 am

Awesome!!!

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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Octopussoir
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Re: Marina's pics

#10 Postby Octopussoir » Mon Apr 19, 2010 12:17 pm

Very nice!!
robert cheeke wrote:life's too short to not get SWOL!

_bbgun
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Re: Marina's pics

#11 Postby _bbgun » Thu Apr 22, 2010 11:26 am

Awesome muscles! The forth picture is great! Keep it up! :)

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lobsteriffic
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Re: Marina's pics

#12 Postby lobsteriffic » Thu Apr 22, 2010 6:49 pm

Wow you look amazing!

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Stenno
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Re: Marina's pics

#13 Postby Stenno » Sun Apr 25, 2010 10:49 am

Awesome shape!

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godisagnostic
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Re: Marina's pics

#14 Postby godisagnostic » Sun Apr 25, 2010 11:12 am

super buff!

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dropSoul
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Re: Marina's pics

#15 Postby dropSoul » Thu Apr 29, 2010 11:09 am

gorgeous!


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