Derek wrote:Thank you Robert! I'm glad I'm getting back in touch here, it is a great community and everyone is so supportive. It's great to work hard to improve your body and at the same time show everyone around you what you can achieve on a vegan diet. I never try to pressure anyone into changing their eating habits more than they are comfortable with, but I have gotten many Gold's Gym members to greatly reduce or eliminate their animal product intake just by setting an example. It's very fulfilling!
Oh, you train at Gold's Gym? I work out at a Gold's here in Des Moines. When I first went there they said I could have a free session with a trainer (I picked a powerlifting trainer, since that's where my interests lie) and when he asked me about nutrition I told him I had been vegan for seven years. I expected him to be weirded out about it, but he actually was pretty stoked. I guess there's a really good powerlifter who works out there whose wife is vegan and he ends up eating vegan meals about 80% of the time, kind of by default. Apparently, he's one of the top lifters there, so this trainer I was talking to had no doubts I could succeed. And he was right, I'm having no issues whatsoever with gaining strength.