Vegan Bodybuilding & Fitness

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 Post subject: Re: Julia's progress
PostPosted: Sat Jul 24, 2010 10:36 am 
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Manatee
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Joined: Wed Oct 21, 2009 10:53 am
Posts: 302
Location: Winterpeg
looking good Julia, keep up the hard work


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 Post subject: Re: Julia's progress
PostPosted: Sat Jul 24, 2010 3:02 pm 
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Manatee
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Joined: Mon Jan 25, 2010 2:41 pm
Posts: 472
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Great progress!


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 Post subject: Re: Julia's progress
PostPosted: Sun Jul 25, 2010 2:46 am 
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Manatee

Joined: Mon Apr 26, 2010 3:08 pm
Posts: 222
Location: Austria, Europe
thanks :)


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 Post subject: Re: Julia's progress
PostPosted: Thu Aug 12, 2010 2:57 pm 
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Manatee

Joined: Mon Apr 26, 2010 3:08 pm
Posts: 222
Location: Austria, Europe
vids from Sunday:
http://yfrog.com/6efile6648z
http://yfrog.com/m9file17100z

had to put the camera somewhat besides me instead of right in front of me, so I believe that's why I look so asymmetrical..
Image
Image


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 Post subject: Re: Julia's progress
PostPosted: Fri Aug 13, 2010 1:32 pm 
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Site Admin
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Joined: Fri Apr 08, 2005 8:05 pm
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Location: Austin, TX
Looking awesome and super strong!

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


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 Post subject: Re: Julia's progress
PostPosted: Fri Aug 13, 2010 3:29 pm 
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Manatee

Joined: Mon Apr 26, 2010 3:08 pm
Posts: 222
Location: Austria, Europe
Thanks Robert!! :)


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 Post subject: Re: Julia's progress
PostPosted: Fri Aug 13, 2010 7:53 pm 
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Manatee
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Joined: Thu Jul 22, 2010 2:07 pm
Posts: 206
Location: PA
Great progress & nice curves! Keep at it!

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Quote from VeganEssentials;

I have made it a habit to get back into the mindset that every workout is war. All-out, 100% do-it-or-die-trying war. If you want to get bigger and/or stronger, lifting won't be fun most days.


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 Post subject: Re: Julia's progress
PostPosted: Sat Aug 14, 2010 6:13 am 
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Manatee

Joined: Mon Apr 26, 2010 3:08 pm
Posts: 222
Location: Austria, Europe
Thank you katz!


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 Post subject: Re: Julia's progress
PostPosted: Sat Aug 14, 2010 7:40 am 
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Elephant
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Joined: Sat Dec 22, 2007 6:32 am
Posts: 1188
Location: Newcastle, Australia
Yeah! Looking strong!

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Pictures | Training & eating


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 Post subject: Re: Julia's progress
PostPosted: Sat Nov 06, 2010 2:50 pm 
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Manatee

Joined: Mon Apr 26, 2010 3:08 pm
Posts: 222
Location: Austria, Europe
That was already a month ago, but I still haven't taken any better pics so I'll stick to that one:
"before":Image after: Image

Sadly lost some definition in my arms I think (from when the pic was taken to now), and gained some fat on my belly because I've been so lazy last month, but I'm getting back to being more active now..


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 Post subject: Re: Julia's progress
PostPosted: Sat Nov 06, 2010 3:03 pm 
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Manatee
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Joined: Thu Jul 22, 2010 2:07 pm
Posts: 206
Location: PA
Quote:
Sadly lost some definition in my arms I think (from when the pic was taken to now), and gained some fat on my belly because I've been so lazy last month, but I'm getting back to being more active now..

Can you find a workout partner? It is easier to stay motivated that way, if you have someone to push you.

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Quote from VeganEssentials;

I have made it a habit to get back into the mindset that every workout is war. All-out, 100% do-it-or-die-trying war. If you want to get bigger and/or stronger, lifting won't be fun most days.


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 Post subject: Re: Julia's progress
PostPosted: Sat Nov 06, 2010 3:12 pm 
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Manatee
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Joined: Mon Jan 25, 2010 2:41 pm
Posts: 472
Location: SF
Excellent work Julia!


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 Post subject: Re: Julia's progress
PostPosted: Sat Nov 06, 2010 4:15 pm 
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Manatee

Joined: Mon Apr 26, 2010 3:08 pm
Posts: 222
Location: Austria, Europe
katz wrote:
Can you find a workout partner? It is easier to stay motivated that way, if you have someone to push you.


I've been thinking about that as well. However I'm the only person I know (outside of this forum ;)), that wants to gain muscle mass as a female. Everybody else just wants to be as slim as possible..
But I feel like I just needed the one-month "break"/inconsistency, and am now ready to start over :)


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 Post subject: Re: Julia's progress
PostPosted: Mon Nov 08, 2010 7:13 pm 
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Rabbit

Joined: Tue Nov 24, 2009 12:22 pm
Posts: 17
Location: Ontario, Canada
Keep up the great effort! Sometimes a bit of a break will reinvigorate you to work even harder!


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 Post subject: Re: Julia's progress
PostPosted: Fri Nov 12, 2010 3:53 pm 
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Manatee

Joined: Mon Apr 26, 2010 3:08 pm
Posts: 222
Location: Austria, Europe
I'm so happy about my tummy today (being more active the last few days and eating cleaner/less really has paid off!)
I just need to share pics because I'm so happy that I'm finally fitting into my size 4 pants without having love handles..
Image
Image
I've almost reached my goals considering my tummy, so I'll start to concentrate on my arms and back more :D (goal = more muscular) Lots of pull ups and push ups.. Will post pictures when I see results ;)

[weight: about the same as end of June: 121-124 lbs, but I think there's a difference in how much of that weight is made up by muscles/fat (feel more muscular, less "fat" now)]


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