Logan's 2 month progress

Post your before and after photos here. Share success stories and show your progress. This is also the section to post up your videos.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

Message
Author
LoganKost
Rabbit
Posts: 89
Joined: Wed Dec 05, 2007 9:17 am
Location: Chandler, AZ

Logan's 2 month progress

#1 Postby LoganKost » Wed May 05, 2010 3:14 am

I re-posted this because my computer was showing posts from the bodybuilding specific forum and I thought I posted in the wrong spot.

I couldn't figure out how to reduce the size of the pictures, so i just provided the links instead. Let me know what all you guys/girls think!

taken 03/03/10

http://sv.tinypic.com/r/20tsabr/5

http://sv.tinypic.com/r/dxg2zq/5

taken 04/04/10

http://sv.tinypic.com/r/105d2iw/5

http://sv.tinypic.com/r/1zmi5vp/5

http://sv.tinypic.com/r/34s1jba/5

I didn't get a good shot of my legs this time other than a bad calf shot at that, so i'll only post that.

http://sv.tinypic.com/r/1zmpbbs/5

taken 05/04/10
http://i43.tinypic.com/b9hb83.jpg

http://sv.tinypic.com/r/bi5k09/5

http://sv.tinypic.com/r/xgfjtj/5

http://sv.tinypic.com/r/54abfs/5

http://i41.tinypic.com/243hjxu.jpg

http://i39.tinypic.com/25fj8s9.jpg

User avatar
Richard
Site Admin
Posts: 6064
Age: 34
Joined: Wed Dec 31, 1969 7:00 pm
Location: England
Contact:

Re: Logan's 2 month progress

#2 Postby Richard » Wed May 05, 2010 4:53 am

Yo, definitely looking sexy, I can see the improvements all round
:boxer:
Image

User avatar
chewybaws
Elephant
Posts: 1468
Age: 29
Joined: Thu Apr 09, 2009 8:53 am
Location: Scotland

Re: Logan's 2 month progress

#3 Postby chewybaws » Wed May 05, 2010 5:00 am

Yeah man nice progress, keep this rate up and you'll be huge in no time!

What's your routine?

LoganKost
Rabbit
Posts: 89
Joined: Wed Dec 05, 2007 9:17 am
Location: Chandler, AZ

Re: Logan's 2 month progress

#4 Postby LoganKost » Thu May 06, 2010 1:03 pm

Thanks a lot guys! I appreciate it.

My routine has varied a lot since I started a few months ago. I pretty much split it up into back, chest, and legs. And I usually give each group 4 days to recover. I have been doing that for the past three weeks or so, and I think that's where I've seen the best visual gains. I'll tend to do a lot of drop sets, and just push myself as hard as I can each workout. It's pretty high intensity high volume, because at this point, almost everything would be considered a relatively heavy weight for me as far as increases go.

however, I'm going to start doing only two-three day recovery, because I've seen the best strength gains in that department. I couldn't flat press 55 dumbbells two days ago, but today I busted out two sets of 3. I just like to vary it. i also eat at least 3500-4000 calories, usually in the 4000 range and it's definitely been the deciding factor above everything else.

User avatar
lobsteriffic
Stegosaurus
Posts: 3582
Age: 32
Joined: Mon Apr 13, 2009 10:28 pm
Location: San Jose, CA

Re: Logan's 2 month progress

#5 Postby lobsteriffic » Thu May 06, 2010 2:26 pm

Good work! The results are really noticeable!

Mynt
Rabbit
Posts: 28
Joined: Sun May 09, 2010 3:44 am

Re: Logan's 2 month progress

#6 Postby Mynt » Mon May 10, 2010 8:54 am

great progress

watchmoresuns
Finch
Posts: 5
Age: 27
Joined: Thu Sep 27, 2007 11:19 pm
Location: Tempe, AZ
Contact:

Re: Logan's 2 month progress

#7 Postby watchmoresuns » Sun Jun 20, 2010 6:07 pm

Lookin' good Logey! Lifetime is worth every penny.

User avatar
vegan_bohemian
Rabbit
Posts: 73
Age: 26
Joined: Fri May 28, 2010 3:16 pm

Re: Logan's 2 month progress

#8 Postby vegan_bohemian » Tue Jun 22, 2010 11:04 am

great progress, keep it up!
Buy the ticket, take the ride

User avatar
tried2manytimes
Rabbit
Posts: 49
Joined: Thu Jun 17, 2010 7:17 pm

Re: Logan's 2 month progress

#9 Postby tried2manytimes » Tue Jun 22, 2010 4:29 pm

wow!! I it was difficult to see because of the separate links but the last pics you can see definite mass on your arms and lats!! Cool... Feeling inspired....


Return to “Before/After Photos & Progress Photos & Videos”

Who is online

Users browsing this forum: No registered users and 3 guests