Vegan Bodybuilding & Fitness

I re-posted this because my computer was showing posts from the bodybuilding specific forum and I thought I posted in the wrong spot.

I couldn't figure out how to reduce the size of the pictures, so i just provided the links instead. Let me know what all you guys/girls think!

taken 03/03/10

http://sv.tinypic.com/r/20tsabr/5

http://sv.tinypic.com/r/dxg2zq/5

taken 04/04/10

http://sv.tinypic.com/r/105d2iw/5

http://sv.tinypic.com/r/1zmi5vp/5

http://sv.tinypic.com/r/34s1jba/5

I didn't get a good shot of my legs this time other than a bad calf shot at that, so i'll only post that.

http://sv.tinypic.com/r/1zmpbbs/5

taken 05/04/10
http://i43.tinypic.com/b9hb83.jpg

http://sv.tinypic.com/r/bi5k09/5

http://sv.tinypic.com/r/xgfjtj/5

http://sv.tinypic.com/r/54abfs/5

http://i41.tinypic.com/243hjxu.jpg

http://i39.tinypic.com/25fj8s9.jpg

Yo, definitely looking sexy, I can see the improvements all round

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Yeah man nice progress, keep this rate up and you'll be huge in no time!

What's your routine?

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My training log

Thanks a lot guys! I appreciate it.

My routine has varied a lot since I started a few months ago. I pretty much split it up into back, chest, and legs. And I usually give each group 4 days to recover. I have been doing that for the past three weeks or so, and I think that's where I've seen the best visual gains. I'll tend to do a lot of drop sets, and just push myself as hard as I can each workout. It's pretty high intensity high volume, because at this point, almost everything would be considered a relatively heavy weight for me as far as increases go.

however, I'm going to start doing only two-three day recovery, because I've seen the best strength gains in that department. I couldn't flat press 55 dumbbells two days ago, but today I busted out two sets of 3. I just like to vary it. i also eat at least 3500-4000 calories, usually in the 4000 range and it's definitely been the deciding factor above everything else.

Good work! The results are really noticeable!

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vegan for the win!

great progress

Lookin' good Logey! Lifetime is worth every penny.

great progress, keep it up!

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Buy the ticket, take the ride

wow!! I it was difficult to see because of the separate links but the last pics you can see definite mass on your arms and lats!! Cool... Feeling inspired....