LoganKost Posted May 5, 2010 Share Posted May 5, 2010 I re-posted this because my computer was showing posts from the bodybuilding specific forum and I thought I posted in the wrong spot. I couldn't figure out how to reduce the size of the pictures, so i just provided the links instead. Let me know what all you guys/girls think! taken 03/03/10 http://sv.tinypic.com/r/20tsabr/5 http://sv.tinypic.com/r/dxg2zq/5 taken 04/04/10 http://sv.tinypic.com/r/105d2iw/5 http://sv.tinypic.com/r/1zmi5vp/5 http://sv.tinypic.com/r/34s1jba/5 I didn't get a good shot of my legs this time other than a bad calf shot at that, so i'll only post that. http://sv.tinypic.com/r/1zmpbbs/5 taken 05/04/10http://i43.tinypic.com/b9hb83.jpg http://sv.tinypic.com/r/bi5k09/5 http://sv.tinypic.com/r/xgfjtj/5 http://sv.tinypic.com/r/54abfs/5 http://i41.tinypic.com/243hjxu.jpg http://i39.tinypic.com/25fj8s9.jpg Link to comment Share on other sites More sharing options...
Richard Posted May 5, 2010 Share Posted May 5, 2010 Yo, definitely looking sexy, I can see the improvements all round Link to comment Share on other sites More sharing options...
chewybaws Posted May 5, 2010 Share Posted May 5, 2010 Yeah man nice progress, keep this rate up and you'll be huge in no time! What's your routine? Link to comment Share on other sites More sharing options...
LoganKost Posted May 6, 2010 Author Share Posted May 6, 2010 Thanks a lot guys! I appreciate it. My routine has varied a lot since I started a few months ago. I pretty much split it up into back, chest, and legs. And I usually give each group 4 days to recover. I have been doing that for the past three weeks or so, and I think that's where I've seen the best visual gains. I'll tend to do a lot of drop sets, and just push myself as hard as I can each workout. It's pretty high intensity high volume, because at this point, almost everything would be considered a relatively heavy weight for me as far as increases go. however, I'm going to start doing only two-three day recovery, because I've seen the best strength gains in that department. I couldn't flat press 55 dumbbells two days ago, but today I busted out two sets of 3. I just like to vary it. i also eat at least 3500-4000 calories, usually in the 4000 range and it's definitely been the deciding factor above everything else. Link to comment Share on other sites More sharing options...
lobsteriffic Posted May 6, 2010 Share Posted May 6, 2010 Good work! The results are really noticeable! Link to comment Share on other sites More sharing options...
Mynt Posted May 10, 2010 Share Posted May 10, 2010 great progress Link to comment Share on other sites More sharing options...
watchmoresuns Posted June 20, 2010 Share Posted June 20, 2010 Lookin' good Logey! Lifetime is worth every penny. Link to comment Share on other sites More sharing options...
vegan_bohemian Posted June 22, 2010 Share Posted June 22, 2010 great progress, keep it up! Link to comment Share on other sites More sharing options...
tried2manytimes Posted June 22, 2010 Share Posted June 22, 2010 wow!! I it was difficult to see because of the separate links but the last pics you can see definite mass on your arms and lats!! Cool... Feeling inspired.... Link to comment Share on other sites More sharing options...
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