Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Fri Oct 31, 2014 10:04 am

All times are UTC - 5 hours




Post new topic Reply to topic  [ 66 posts ]  Go to page Previous  1, 2, 3, 4, 5  Next
Author Message
 Post subject: Re: My Barbarian Shoot Pictures
PostPosted: Tue May 25, 2010 2:23 pm 
Offline
Site Admin
User avatar

Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21052
Location: Austin, TX
Let's try to meet up in DC! I should be there July 14-19. I'll be in touch as we get closer to those dates. Thanks!

_________________

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


Top
 Profile  
 
 Post subject: Re: My Barbarian Shoot Pictures
PostPosted: Tue May 25, 2010 9:59 pm 
Offline
Manatee
User avatar

Joined: Sun Jul 12, 2009 8:12 pm
Posts: 229
Location: Richmond VA
robert wrote:
Let's try to meet up in DC! I should be there July 14-19. I'll be in touch as we get closer to those dates. Thanks!



Sounds awesome!

_________________
Check out our nutrition and training blog, http://veganmuscleandfitness.com


Top
 Profile  
 
 Post subject: Re: My Barbarian Shoot Pictures
PostPosted: Tue Jun 08, 2010 4:24 pm 
Offline
Rabbit
User avatar

Joined: Thu Dec 07, 2006 2:23 am
Posts: 88
Location: Portland, OR
Yea geeze. Congrats on knot tying. I'm totally amazed with the muscle action I'm seeing. Thank you for being a new inspiration for me!!!


Top
 Profile  
 
 Post subject: Re: My Barbarian Shoot Pictures
PostPosted: Wed Jun 09, 2010 3:30 pm 
Offline
Manatee
User avatar

Joined: Sun Jul 12, 2009 8:12 pm
Posts: 229
Location: Richmond VA
Eksster wrote:
Yea geeze. Congrats on knot tying. I'm totally amazed with the muscle action I'm seeing. Thank you for being a new inspiration for me!!!


Thank you on both counts! We're actually not getting married until June 20th, but that's pretty soon! I'm glad you like the photos and hopefully I will get a couple more on here before too long :). It looks like I may sign up for my first contest this upcoming December... scary!

_________________
Check out our nutrition and training blog, http://veganmuscleandfitness.com


Top
 Profile  
 
 Post subject: Re: My Barbarian Shoot Pictures
PostPosted: Wed Jun 09, 2010 4:12 pm 
Offline
Rabbit
User avatar

Joined: Thu Dec 07, 2006 2:23 am
Posts: 88
Location: Portland, OR
December.. Perfect. You should. I am not aware of the workings such as categories and such for those competitions, but you seem like you're ready, and even more so by December.


Top
 Profile  
 
 Post subject: Re: My Barbarian Shoot Pictures
PostPosted: Sun Jun 13, 2010 8:12 pm 
Offline
Manatee
User avatar

Joined: Sun Jul 12, 2009 8:12 pm
Posts: 229
Location: Richmond VA
Thank you for the motivation! I hope to make my debut looking even bigger and better :)

_________________
Check out our nutrition and training blog, http://veganmuscleandfitness.com


Top
 Profile  
 
 Post subject: Re: My Barbarian Shoot Pictures
PostPosted: Fri Jun 18, 2010 12:29 pm 
Offline
Gorilla
User avatar

Joined: Sat Nov 24, 2007 3:25 pm
Posts: 848
Location: Wisconsin Dells, WI
Shredded, awesome physique!

_________________
Pain is weakness leaving the body
Video
Before/After Pics
Diet
Training Log


Top
 Profile  
 
 Post subject: Re: My Barbarian Shoot Pictures
PostPosted: Fri Jun 18, 2010 11:05 pm 
Offline
Rabbit

Joined: Sat Jun 12, 2010 10:25 pm
Posts: 25
Hi, those are very nice pics, just keep up the good work.


Top
 Profile  
 
 Post subject: Re: My Barbarian Shoot Pictures
PostPosted: Tue Jun 22, 2010 11:42 am 
Offline
Rabbit

Joined: Mon Jun 21, 2010 7:05 am
Posts: 14
I'm in awe! You have the most amazing look arms I've ever seen. She's also in amazing shape. I hope some day to be even close to this defined, makes me want to go into the gym again and start pumping!


Top
 Profile  
 
 Post subject: Re: My Barbarian Shoot Pictures
PostPosted: Fri Jun 25, 2010 4:47 pm 
Offline
Manatee
User avatar

Joined: Sun Jul 12, 2009 8:12 pm
Posts: 229
Location: Richmond VA
Awesome! I'm glad I inspire :). Thank you for the support and keep at it, if you work hard and train smart you will achieve your goals!

_________________
Check out our nutrition and training blog, http://veganmuscleandfitness.com


Top
 Profile  
 
 Post subject: Re: My Barbarian Shoot Pictures
PostPosted: Sat Jul 03, 2010 1:38 pm 
Offline
Rabbit
User avatar

Joined: Thu May 13, 2010 4:38 pm
Posts: 48
Location: Delaware
Wow, this is awesome to see such great results. Especially seeing as most people who hear that I work out and am a vegan think it's a joke. Am now going to follow your blog. ahaha.


Top
 Profile  
 
 Post subject: Re: My Barbarian Shoot Pictures
PostPosted: Sun Jul 04, 2010 1:37 pm 
Offline
Manatee
User avatar

Joined: Sun Jul 12, 2009 8:12 pm
Posts: 229
Location: Richmond VA
garrettedge wrote:
Wow, this is awesome to see such great results. Especially seeing as most people who hear that I work out and am a vegan think it's a joke. Am now going to follow your blog. ahaha.


Glad to hear it man! I hope our info helps you silence the naysayers!

_________________
Check out our nutrition and training blog, http://veganmuscleandfitness.com


Top
 Profile  
 
 Post subject: Re: My Barbarian Shoot Pictures
PostPosted: Tue Jul 06, 2010 3:27 pm 
Offline
Site Admin
User avatar

Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21052
Location: Austin, TX
Hey buddy!

Email me robert@veganbodybuilding.com

The email function within the forum has a bug in it. PM's work, but the emails to me don't allow me to reply. Got your note, let's meet up in DC for sure.

Just PM me via here or better robert@veganbodybuilding.com which goes to my blackberry too :)

Thanks!

_________________

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


Top
 Profile  
 
 Post subject: Re: My Barbarian Shoot Pictures
PostPosted: Sat Jul 31, 2010 12:20 pm 
Offline
Rabbit
User avatar

Joined: Sat Jul 31, 2010 3:49 am
Posts: 37
Really impressive. A good goal to keep on focused :)

€dit: What's your height and weight? How many calories for maintenance do you consume on a daily basis with what macros? Couldn't find it on your blog.

_________________
Use it or lose it!


Top
 Profile  
 
 Post subject: Re: My Barbarian Shoot Pictures
PostPosted: Sat Jul 31, 2010 9:11 pm 
Offline
Manatee
User avatar

Joined: Sun Jul 12, 2009 8:12 pm
Posts: 229
Location: Richmond VA
VEGETA wrote:
Really impressive. A good goal to keep on focused :)

€dit: What's your height and weight? How many calories for maintenance do you consume on a daily basis with what macros? Couldn't find it on your blog.



Thanks man! Height is 5'11'' and weight is 185 and (hopefully) rising. Maintenance calories are between 3000 and 4000 for me and if I'm trying to gain weight, as I am now,
I push that up over 5000. I have a fast metabolism and my body would really rather be about 165 so I have to eat a ton. Check the topics labels on the right margin of our blog and you should see one labeled 'diet planning'. That's Marcella's nutrition spreadsheet which I have found really helpful. Give it a whirl!

_________________
Check out our nutrition and training blog, http://veganmuscleandfitness.com


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 66 posts ]  Go to page Previous  1, 2, 3, 4, 5  Next

All times are UTC - 5 hours


Who is online

Users browsing this forum: Bing [Bot] and 3 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group