My Barbarian Shoot Pictures

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robert
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Re: My Barbarian Shoot Pictures

#31 Postby robert » Tue May 25, 2010 2:23 pm

Let's try to meet up in DC! I should be there July 14-19. I'll be in touch as we get closer to those dates. Thanks!

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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Derek
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Re: My Barbarian Shoot Pictures

#32 Postby Derek » Tue May 25, 2010 9:59 pm

robert wrote:Let's try to meet up in DC! I should be there July 14-19. I'll be in touch as we get closer to those dates. Thanks!



Sounds awesome!
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Re: My Barbarian Shoot Pictures

#33 Postby Eksster » Tue Jun 08, 2010 4:24 pm

Yea geeze. Congrats on knot tying. I'm totally amazed with the muscle action I'm seeing. Thank you for being a new inspiration for me!!!

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Re: My Barbarian Shoot Pictures

#34 Postby Derek » Wed Jun 09, 2010 3:30 pm

Eksster wrote:Yea geeze. Congrats on knot tying. I'm totally amazed with the muscle action I'm seeing. Thank you for being a new inspiration for me!!!


Thank you on both counts! We're actually not getting married until June 20th, but that's pretty soon! I'm glad you like the photos and hopefully I will get a couple more on here before too long :). It looks like I may sign up for my first contest this upcoming December... scary!
Check out our nutrition and training blog, http://veganmuscleandfitness.com

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Re: My Barbarian Shoot Pictures

#35 Postby Eksster » Wed Jun 09, 2010 4:12 pm

December.. Perfect. You should. I am not aware of the workings such as categories and such for those competitions, but you seem like you're ready, and even more so by December.

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Derek
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Re: My Barbarian Shoot Pictures

#36 Postby Derek » Sun Jun 13, 2010 8:12 pm

Thank you for the motivation! I hope to make my debut looking even bigger and better :)
Check out our nutrition and training blog, http://veganmuscleandfitness.com

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Re: My Barbarian Shoot Pictures

#37 Postby Troy » Fri Jun 18, 2010 12:29 pm

Shredded, awesome physique!
Pain is weakness leaving the body
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Re: My Barbarian Shoot Pictures

#38 Postby ambetious » Fri Jun 18, 2010 11:05 pm

Hi, those are very nice pics, just keep up the good work.

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Re: My Barbarian Shoot Pictures

#39 Postby zantocon » Tue Jun 22, 2010 11:42 am

I'm in awe! You have the most amazing look arms I've ever seen. She's also in amazing shape. I hope some day to be even close to this defined, makes me want to go into the gym again and start pumping!

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Re: My Barbarian Shoot Pictures

#40 Postby Derek » Fri Jun 25, 2010 4:47 pm

Awesome! I'm glad I inspire :). Thank you for the support and keep at it, if you work hard and train smart you will achieve your goals!
Check out our nutrition and training blog, http://veganmuscleandfitness.com

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Re: My Barbarian Shoot Pictures

#41 Postby garrettedge » Sat Jul 03, 2010 1:38 pm

Wow, this is awesome to see such great results. Especially seeing as most people who hear that I work out and am a vegan think it's a joke. Am now going to follow your blog. ahaha.

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Re: My Barbarian Shoot Pictures

#42 Postby Derek » Sun Jul 04, 2010 1:37 pm

garrettedge wrote:Wow, this is awesome to see such great results. Especially seeing as most people who hear that I work out and am a vegan think it's a joke. Am now going to follow your blog. ahaha.


Glad to hear it man! I hope our info helps you silence the naysayers!
Check out our nutrition and training blog, http://veganmuscleandfitness.com

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robert
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Re: My Barbarian Shoot Pictures

#43 Postby robert » Tue Jul 06, 2010 3:27 pm

Hey buddy!

Email me robert@veganbodybuilding.com

The email function within the forum has a bug in it. PM's work, but the emails to me don't allow me to reply. Got your note, let's meet up in DC for sure.

Just PM me via here or better robert@veganbodybuilding.com which goes to my blackberry too :)

Thanks!


Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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Re: My Barbarian Shoot Pictures

#44 Postby VEGETA » Sat Jul 31, 2010 12:20 pm

Really impressive. A good goal to keep on focused :)

€dit: What's your height and weight? How many calories for maintenance do you consume on a daily basis with what macros? Couldn't find it on your blog.
Use it or lose it!

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Re: My Barbarian Shoot Pictures

#45 Postby Derek » Sat Jul 31, 2010 9:11 pm

VEGETA wrote:Really impressive. A good goal to keep on focused :)

€dit: What's your height and weight? How many calories for maintenance do you consume on a daily basis with what macros? Couldn't find it on your blog.



Thanks man! Height is 5'11'' and weight is 185 and (hopefully) rising. Maintenance calories are between 3000 and 4000 for me and if I'm trying to gain weight, as I am now,
I push that up over 5000. I have a fast metabolism and my body would really rather be about 165 so I have to eat a ton. Check the topics labels on the right margin of our blog and you should see one labeled 'diet planning'. That's Marcella's nutrition spreadsheet which I have found really helpful. Give it a whirl!
Check out our nutrition and training blog, http://veganmuscleandfitness.com


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