Derek wrote:VEGETA wrote:Really impressive. A good goal to keep on focused
€dit: What's your height and weight? How many calories for maintenance do you consume on a daily basis with what macros? Couldn't find it on your blog.
Thanks man! Height is 5'11'' and weight is 185 and (hopefully) rising. Maintenance calories are between 3000 and 4000 for me and if I'm trying to gain weight, as I am now,
I push that up over 5000. I have a fast metabolism and my body would really rather be about 165 so I have to eat a ton. Check the topics labels on the right margin of our blog and you should see one labeled 'diet planning'. That's Marcella's nutrition spreadsheet which I have found really helpful. Give it a whirl!
Thank you very much Derek and very useful data sheet!