Vegan Bodybuilding & Fitness

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 Post subject: Before Pictures as a Unhealthy Vegetarian NOW GOING VEGAN :)
PostPosted: Sat May 29, 2010 9:03 pm 
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Rabbit

Joined: Thu May 27, 2010 9:42 pm
Posts: 13
Here are my before pictures on a vegetarian diet. But i was a sloppy and lazy vegetarian. I didnt educate myself on it until recently and would have mostly carbs with little protein and veggies. A lot of fruit though. My diet was clearly not balanced and i hardly worked out but i am now hungry for new lessons on the vegan lifestyle. I want to learn as much as possible. So i thought i would show my starting point and hope to progress from here.

I know that I am not overweight by any means but I absolutely want to tone using a vegan diet. Any input would be appreciated...I can even handle constructive criticism as along as it is delivered with respect :)

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 Post subject: Re: Before Pictures as a Unhealthy Vegetarian NOW GOING VEGA
PostPosted: Sun May 30, 2010 2:47 pm 
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Rabbit
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Joined: Fri May 28, 2010 3:16 pm
Posts: 73
just want to wish you the best of luck, and good for you for deciding to go vegan :)

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 Post subject: Re: Before Pictures as a Unhealthy Vegetarian NOW GOING VEGA
PostPosted: Sun May 30, 2010 3:39 pm 
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Stegosaurus
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Joined: Mon Apr 13, 2009 10:28 pm
Posts: 3588
Location: San Jose, CA
I think your before pics already look great! It doesn't seem like you have all that much body fat to lose, you might want to focus on building muscle for awhile?

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 Post subject: Re: Before Pictures as a Unhealthy Vegetarian NOW GOING VEGA
PostPosted: Sun May 30, 2010 5:25 pm 
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Rabbit
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Joined: Tue May 25, 2010 11:55 pm
Posts: 32
Location: Montreal, QC
Woah what a babe! I think you look great, and agree with lobesteriffic, you can probably start taking down lots of sprouted lentils and vegan yummies while working out :D.


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 Post subject: Re: Before Pictures as a Unhealthy Vegetarian NOW GOING VEGA
PostPosted: Mon May 31, 2010 2:56 am 
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Elephant

Joined: Wed Jan 10, 2007 12:48 pm
Posts: 2960
Location: Stockholm, Sweden.
You look great. Good luck with training and diet. Oh and congrats on going vegan, it rules!

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 Post subject: Re: Before Pictures as a Unhealthy Vegetarian NOW GOING VEGA
PostPosted: Thu Jun 03, 2010 11:48 am 
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Gorilla
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Joined: Fri Mar 26, 2010 3:35 pm
Posts: 560
Location: Boston, MA
WOO! on going vegan! Last time I did a huge weight loss I was skinny but not much definition. Changing that this time around myself, and this time am vegan versus omni.

I think you'll do just fine. A combo of cardio and resistance training should allow you to tone nicely. I have both resistance bands and dumbbells and work out to various Beachbody programs. My fav right now is Brazil Butt Lift. :)

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 Post subject: Re: Before Pictures as a Unhealthy Vegetarian NOW GOING VEGA
PostPosted: Thu Jun 03, 2010 4:28 pm 
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Site Admin
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Joined: Wed Dec 31, 1969 7:00 pm
Posts: 6065
Location: England
Yes, give yourself clear goals and a method to achieve it. Taking this photos is a good start since you will have something to look back to and compare your progress. You have a good starting point, don't worry.

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 Post subject: Re: Before Pictures as a Unhealthy Vegetarian NOW GOING VEGA
PostPosted: Mon Jun 14, 2010 1:27 pm 
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Rabbit
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Joined: Tue Jan 12, 2010 4:15 pm
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Location: London, UK
I'd say stick to plant based foods as much as possible and then do lots of cardio and maybe do something like yoga or circuit training? Good luck! :)

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 Post subject: Re: Before Pictures as a Unhealthy Vegetarian NOW GOING VEGA
PostPosted: Mon Jun 21, 2010 7:15 am 
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Rabbit

Joined: Mon Jun 21, 2010 7:05 am
Posts: 14
Congratulations on going vegan! I think you look beautiful as you are!


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 Post subject: Re: Before Pictures as a Unhealthy Vegetarian NOW GOING VEGA
PostPosted: Sun Jul 11, 2010 8:13 pm 
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Elephant
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Joined: Thu Mar 06, 2008 5:18 pm
Posts: 2874
Location: Montreal
Hey how is it going after one month ? Tell us about your vegan diet and progress.
Eat fruits, veggies, do yoga and circuit training !

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 Post subject: Re: Before Pictures as a Unhealthy Vegetarian NOW GOING VEGA
PostPosted: Thu Jul 15, 2010 9:59 am 
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Rabbit

Joined: Wed Jul 14, 2010 2:34 pm
Posts: 30
Good luck to you. I look forward to seeing your progress. I am trying to learn from other females what they are doing so I can get better at this.

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