Vegan Bodybuilding & Fitness

Here are my before pictures on a vegetarian diet. But i was a sloppy and lazy vegetarian. I didnt educate myself on it until recently and would have mostly carbs with little protein and veggies. A lot of fruit though. My diet was clearly not balanced and i hardly worked out but i am now hungry for new lessons on the vegan lifestyle. I want to learn as much as possible. So i thought i would show my starting point and hope to progress from here.

I know that I am not overweight by any means but I absolutely want to tone using a vegan diet. Any input would be appreciated...I can even handle constructive criticism as along as it is delivered with respect

just want to wish you the best of luck, and good for you for deciding to go vegan

I think your before pics already look great! It doesn't seem like you have all that much body fat to lose, you might want to focus on building muscle for awhile?

Woah what a babe! I think you look great, and agree with lobesteriffic, you can probably start taking down lots of sprouted lentils and vegan yummies while working out .

You look great. Good luck with training and diet. Oh and congrats on going vegan, it rules!

WOO! on going vegan! Last time I did a huge weight loss I was skinny but not much definition. Changing that this time around myself, and this time am vegan versus omni.

I think you'll do just fine. A combo of cardio and resistance training should allow you to tone nicely. I have both resistance bands and dumbbells and work out to various Beachbody programs. My fav right now is Brazil Butt Lift.

Yes, give yourself clear goals and a method to achieve it. Taking this photos is a good start since you will have something to look back to and compare your progress. You have a good starting point, don't worry.

I'd say stick to plant based foods as much as possible and then do lots of cardio and maybe do something like yoga or circuit training? Good luck!

Congratulations on going vegan! I think you look beautiful as you are!

Hey how is it going after one month ? Tell us about your vegan diet and progress.
Eat fruits, veggies, do yoga and circuit training !

Good luck to you. I look forward to seeing your progress. I am trying to learn from other females what they are doing so I can get better at this.