Conrad's Progess Shots

Post your before and after photos here. Share success stories and show your progress. This is also the section to post up your videos.

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Conrad
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Conrad's Progess Shots

#1 Postby Conrad » Wed Jun 16, 2010 4:10 pm

Hi,
im new to the forums, and wanted to post photos of where i am at now, and my progress. Ive been vegan for 8 years and vegetarian for 7 years before that. Im 28 and 6 foot 4 inches tall. Today i am 213 lbs.

Over the years, (especially in University) i have been going back and forth with working out. I would get busy with exams, or get sick and i would stop working out for a few months. I then would get back into it for a few months, and then id stop.

Now, ive decided to get more serious, and have been going to the gym 5-6 days a week (alternating cardio one day, strength training the other day). Ive been at it since the beginning of the year, and want to keep going.

I will keep posting some new photos along the way. Want to get rid of my little bulge, and build up some more mass (not too much, but more then now).

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Cold Fission
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Re: Conrad's Progess Shots

#2 Postby Cold Fission » Wed Jun 16, 2010 10:33 pm

Train hard.

Best of luck to you.
I love you (♥ó㉨ò)ノ♡

Conrad
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Re: Conrad's Progess Shots

#3 Postby Conrad » Wed Jun 16, 2010 11:04 pm

Cold Fission wrote:Train hard.

Best of luck to you.


thanks. will do.

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Fallen_Horse
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Re: Conrad's Progess Shots

#4 Postby Fallen_Horse » Thu Jun 17, 2010 12:43 am

Good luck with it. Eat well and lift heavy!
Learning how to be compassionate, gain wisdom, and love life.

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I'm Your Man
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Re: Conrad's Progess Shots

#5 Postby I'm Your Man » Sun Jul 11, 2010 8:00 pm

Post some 1 month progress pics soon :)
"Do your best, don't worry, be happy" - Meher Baba
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Conrad
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Re: Conrad's Progess Shots

#6 Postby Conrad » Sun Jul 11, 2010 9:14 pm

I'm Your Man wrote:Post some 1 month progress pics soon :)

Oh, im planning some!

Conrad
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Posts: 18
Age: 34
Joined: Mon Jun 14, 2010 9:51 pm
Location: Toronto, Canada

Re: Conrad's Progess Shots

#7 Postby Conrad » Thu Jul 15, 2010 8:19 pm

1 Month Update!

So, this last month has been a month of improvement.
1)I have gained some weight 210ish lbs to 220lbs
2)Today i bench pressed on my third set 145lbs (never did that before) at 9 reps
3)I can barbell bicep curls at 75 lbs (3rd set at 8 reps) (never was able to do that either)

Some things im not proud of: still have belly fat (I have an excuse... i have bursitis in my hip (still hurts and its been 4 weeks) and cant do any cardio because of it)
I guess there will be time to shave that stuff off.
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