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 Post subject: Conrad's Progess Shots
PostPosted: Wed Jun 16, 2010 4:10 pm 
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Rabbit

Joined: Mon Jun 14, 2010 9:51 pm
Posts: 18
Location: Toronto, Canada
Hi,
im new to the forums, and wanted to post photos of where i am at now, and my progress. Ive been vegan for 8 years and vegetarian for 7 years before that. Im 28 and 6 foot 4 inches tall. Today i am 213 lbs.

Over the years, (especially in University) i have been going back and forth with working out. I would get busy with exams, or get sick and i would stop working out for a few months. I then would get back into it for a few months, and then id stop.

Now, ive decided to get more serious, and have been going to the gym 5-6 days a week (alternating cardio one day, strength training the other day). Ive been at it since the beginning of the year, and want to keep going.

I will keep posting some new photos along the way. Want to get rid of my little bulge, and build up some more mass (not too much, but more then now).

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 Post subject: Re: Conrad's Progess Shots
PostPosted: Wed Jun 16, 2010 10:33 pm 
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Gorilla
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Joined: Fri Feb 05, 2010 6:37 am
Posts: 800
Location: NSW, Australia
Train hard.

Best of luck to you.


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 Post subject: Re: Conrad's Progess Shots
PostPosted: Wed Jun 16, 2010 11:04 pm 
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Rabbit

Joined: Mon Jun 14, 2010 9:51 pm
Posts: 18
Location: Toronto, Canada
Cold Fission wrote:
Train hard.

Best of luck to you.


thanks. will do.


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 Post subject: Re: Conrad's Progess Shots
PostPosted: Thu Jun 17, 2010 12:43 am 
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Elephant
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Joined: Mon Apr 28, 2008 12:10 pm
Posts: 2357
Location: Bakersfield, CA, USA
Good luck with it. Eat well and lift heavy!

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Learning how to be compassionate, gain wisdom, and love life.


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 Post subject: Re: Conrad's Progess Shots
PostPosted: Sun Jul 11, 2010 8:00 pm 
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Elephant
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Joined: Thu Mar 06, 2008 5:18 pm
Posts: 2874
Location: Montreal
Post some 1 month progress pics soon :)

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"Do your best, don't worry, be happy" - Meher Baba
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 Post subject: Re: Conrad's Progess Shots
PostPosted: Sun Jul 11, 2010 9:14 pm 
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Rabbit

Joined: Mon Jun 14, 2010 9:51 pm
Posts: 18
Location: Toronto, Canada
I'm Your Man wrote:
Post some 1 month progress pics soon :)

Oh, im planning some!


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 Post subject: Re: Conrad's Progess Shots
PostPosted: Thu Jul 15, 2010 8:19 pm 
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Rabbit

Joined: Mon Jun 14, 2010 9:51 pm
Posts: 18
Location: Toronto, Canada
1 Month Update!

So, this last month has been a month of improvement.
1)I have gained some weight 210ish lbs to 220lbs
2)Today i bench pressed on my third set 145lbs (never did that before) at 9 reps
3)I can barbell bicep curls at 75 lbs (3rd set at 8 reps) (never was able to do that either)

Some things im not proud of: still have belly fat (I have an excuse... i have bursitis in my hip (still hurts and its been 4 weeks) and cant do any cardio because of it)
I guess there will be time to shave that stuff off.
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