liberationstudios wrote:Nice! 811 feels great in the summer!
I joined your Ripped Raw Vegans Facebook page yesterday, and I really have to get back to 811 asap and post some pics of my future ripped body

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liberationstudios wrote:Nice! 811 feels great in the summer!
chewybaws wrote:Looking good man!
vege wrote:Sosso, your pictures were actually most inspiring! You really did a great job with your tighs and the rest of the body! My problem is that I get pains in one knee when I do too much squats. I guess Im beginning to get older:) Im 37:)
I do leg extension, leg curl, leg press, seated and standing calf raises
penpen wrote:vege wrote:Sosso, your pictures were actually most inspiring! You really did a great job with your tighs and the rest of the body! My problem is that I get pains in one knee when I do too much squats. I guess Im beginning to get older:) Im 37:)
I do leg extension, leg curl, leg press, seated and standing calf raises
Yeah me too but multidirectional stretching and warm ups have helped me some. I think another problem might be maintaining a proper squating form... since you also need to balance using the same muscle. Or maybe it's just because it's a wide range of motion... in which case we would both benefit from simply pulsing in a low squat position.
klaatu21 wrote:sensai ross, forgive me for doubting you and myself
Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!
vegan_rossco wrote:Looking awesome dude!
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