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vege
 Post subject: Re: Vege's progress
PostPosted: Fri Feb 25, 2011 2:08 am 
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Location: Belgrade, Serbia
liberationstudios wrote:
Nice! 811 feels great in the summer!

I joined your Ripped Raw Vegans Facebook page yesterday, and I really have to get back to 811 asap and post some pics of my future ripped body :lachmal: , too! Right now, I occasionally enjoy a day or two on 811, but as soon as some local fresh fruit come on market here, I'll be back. For now I am low fat, but 70-80 % cooked. No oils, just tahini and some nuts.

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vege
 Post subject: Re: Vege's progress
PostPosted: Thu Mar 10, 2011 5:02 am 
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Location: Belgrade, Serbia
just updating...
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chewybaws
 Post subject: Re: Vege's progress
PostPosted: Thu Mar 10, 2011 6:28 am 
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Location: Scotland
Looking good man!

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gsop_3
 Post subject: Re: Vege's progress
PostPosted: Thu Mar 10, 2011 6:39 am 
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Posts: 169
Location: China
chewybaws wrote:
Looking good man!


I concur! keep up the consistent work! :)
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vege
 Post subject: Re: Vege's progress
PostPosted: Thu Mar 10, 2011 9:47 am 
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Location: Belgrade, Serbia
thank you, guys :)
I think back is OK, but front part of the body is not so good :? I have to make that chest grow! At the moment I have two chest and two shoulders days in the week. It has been couple of weeks since I do not workout my back and legs (partially because I hurt my inner thigh during goblet squats). I discovered that I hit better my pecs when I do dumbbell press instead of bench press. And I started doing Gironda dips - they are great, but I can do only 6 reps (in 5 sets).
I am really mad at my chest, most stubborn muscle group in my body :?

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penpen
 Post subject: Re: Vege's progress
PostPosted: Fri Mar 11, 2011 6:10 am 
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vege wrote:
Sosso, your pictures were actually most inspiring! You really did a great job with your tighs and the rest of the body! My problem is that I get pains in one knee when I do too much squats. I guess Im beginning to get older:) Im 37:)
I do leg extension, leg curl, leg press, seated and standing calf raises


Yeah me too but multidirectional stretching and warm ups have helped me some. I think another problem might be maintaining a proper squating form... since you also need to balance using the same muscle. Or maybe it's just because it's a wide range of motion... in which case we would both benefit from simply pulsing in a low squat position. :)
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vege
 Post subject: Re: Vege's progress
PostPosted: Fri Mar 11, 2011 6:53 am 
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penpen wrote:
vege wrote:
Sosso, your pictures were actually most inspiring! You really did a great job with your tighs and the rest of the body! My problem is that I get pains in one knee when I do too much squats. I guess Im beginning to get older:) Im 37:)
I do leg extension, leg curl, leg press, seated and standing calf raises


Yeah me too but multidirectional stretching and warm ups have helped me some. I think another problem might be maintaining a proper squating form... since you also need to balance using the same muscle. Or maybe it's just because it's a wide range of motion... in which case we would both benefit from simply pulsing in a low squat position. :)


Oh, this is a very old quote :D
Things are changed now! I only do squats, DL and lunges now! I had pains before because my ligaments or joints were weak. Now I grew stronger and I have no pain in my knees at all. I LOVE SQUATTING NOW! :lol:

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penpen
 Post subject: Re: Vege's progress
PostPosted: Fri Mar 18, 2011 7:56 am 
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Oh awesome, hopefully things'll turn out that way for me too.
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vege
 Post subject: Re: Vege's progress
PostPosted: Mon Apr 11, 2011 8:07 am 
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I have started running in the morning lately so I expect the fat around the waist to be gone soon :wink:

Image


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Image


Image

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vege
 Post subject: Re: Vege's progress
PostPosted: Tue May 10, 2011 3:50 pm 
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left is september 2010, right is may 2011 :roll:

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vegan_rossco
 Post subject: Re: Vege's progress
PostPosted: Tue May 10, 2011 4:08 pm 
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Looking awesome dude! :)

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vege
 Post subject: Re: Vege's progress
PostPosted: Wed May 11, 2011 11:49 pm 
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vegan_rossco wrote:
Looking awesome dude! :)

thanks, man :D I am not so excited about my gains, though. When I look at other guys in the gym, many of them made huge progress in one year compared to me. But I guess as vegan, limited food (no money for too much organic tofu, soy milk, quinoa - just old fashioned rice and beans), 38 years old, no supplements, etc. - this is the best you can get :roll:

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vege
 Post subject: Re: Vege's progress
PostPosted: Thu Jun 16, 2011 6:52 am 
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little update... i have been trying to fix my pecs a little lately :roll:
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vege
 Post subject: Re: Vege's progress
PostPosted: Tue Aug 02, 2011 3:22 pm 
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I am in a middle of renovating my apartment and have had some good "sandbag" training lately :D

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Nicholas_Weir
 Post subject: Re: Vege's progress
PostPosted: Fri Aug 26, 2011 7:09 am 
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Location: Sunshine Coast, Queensland, Australia
Excellent definition in the lats there Vege!

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