Kicking your ass

vegan_rossco · **Posted:** Sat Nov 03, 2012 2:21 pm

sup richard!? nice progress dude, it's cool to see it in the form of images instead of numbers, keep at it I'll make sure I check in more often dude

mjcollette · **Joined:** Thu Jul 28, 2011 2:12 am **Posts:** 51

Looking awesome, Richard!! You're so cool!!!

Richard · **Posted:** Sun Nov 04, 2012 5:08 am

Thanks guys! Yeah I am really feeling great about it. My mindset has completely changed. I never used to have a plan, just a general kind of "idea" of what I was doing. But now I am set on a specific course, and I am seeing results. I've always been aware that bodybuilding and fitness are longterm things that don't happen over night, but right now it feels different because I know I'm doing it right. So even though the progress is slow, I know I'm in the right direction, rather than screwing around like I was before.

robert · **Posted:** Sun Nov 04, 2012 10:38 pm

Great work, Richard!

Really impressive results!

Your consistency is admirable.

carrot topless · **Joined:** Mon May 07, 2012 7:23 pm **Posts:** 149

nice back man

HCPinGviini · **Posted:** Tue Apr 02, 2013 6:01 pm

Great progress, Richie!

How's everything going for you? Any more progress on your fat loss?

Richard · **Posted:** Wed Apr 03, 2013 7:24 am

Here's another photo, that's how far I got. But I have had some problems of late, held me back, and I can't make total excuses, I have been lazy to an extent as well, I know I could try harder despite what has been happening. But I'm back on track now, and intend to shred again.

WonderWoman · **Posted:** Wed Apr 03, 2013 12:39 pm

Cool!

robert · **Posted:** Mon Apr 15, 2013 9:15 pm

Looking good, mate!

Keep after it! I know there are bumps in the road sometimes, but the more we focus on forward progress, the closer we get to where we're trying to go.

All the best!

Richard · **Posted:** Sun Apr 21, 2013 4:19 am

Thanks WW and Robert. That last photo was still from last year. Been a while, but back on track now, working through the end of a shoulder injury. So here's where I'm at right now. Once again, I'm serious, let's see how far I get.

Richard · **Posted:** Thu Apr 25, 2013 2:43 am

Had something great happen at work yesterday - a dude I work with found I was vegan, and said "You hear about vegans being all skinny and weak, but you're not". Stereotype destroyed! Keeps me motivated in my training, that's what we should aim for.

Compassion · **Posted:** Fri Apr 26, 2013 11:45 am

Look great dude. Hearing that must have been amazing. As I have no interests in professional bodybuilding or aspirations in competing, this is my ones motivation. When I am at a demo or a protest, for people to see someone in better shape and health than them, sticking up for our furry friends.

maybenot · **Joined:** Sun Dec 09, 2012 10:59 am **Posts:** 232

Look great dude. Hearing that must have been amazing. [2]

That motivates me as well =)

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Kicking your ass

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