Jump to content

Kicking your ass


Recommended Posts

http://www.godfist.com/body/july_2010/muscular.jpg

 

http://www.godfist.com/body/july_2010/triceps.jpg

 

http://www.godfist.com/body/july_2010/bicep.jpg

 

http://sphotos.ak.fbcdn.net/hphotos-ak-ash2/hs104.ash2/38533_449621294873_627929873_5969188_5911789_n.jpg

 

http://sphotos.ak.fbcdn.net/hphotos-ak-snc4/hs224.snc4/38533_449621304873_627929873_5969190_3188681_n.jpg

 

http://sphotos.ak.fbcdn.net/hphotos-ak-snc4/hs204.snc4/38533_449621299873_627929873_5969189_5855419_n.jpg

 

http://sphotos.ak.fbcdn.net/hphotos-ak-snc3/hs595.snc3/31360_426302324873_627929873_5362137_2495899_n.jpg

Link to comment
Share on other sites

  • Replies 77
  • Created
  • Last Reply

Top Posters In This Topic

Thanks everybody! Makes me feel great to get such positive feedback already, hopefully I will achieve something special in the not too distance future.

 

Awesome progress! I love the picture where you are staring intensely at your bicep. What kind of lifting program are you following right now?

 

I posted this elsewhere the other day:

 

I am doing about 2 days of lifting a week, maybe 3. At the gym I do a full body workout each time. I work through a bunch of compound exercises, doing 1 set of one exercise, then straight onto the next exercise (for a different body part) and do 1 set, and go round the gym like that, with no rest period. Sometimes I do breakdowns, doing a set on an exercise, then do the same exercise right away with slightly less weight to push out some more, and do that 3 or 4 times to burn out those muscles before moving onto the next exercise. Then at the end I do a little bit of isolation stuff on shoulders, triceps, biceps and chest, and a few sets of crunches. For the compound exercises, if I can do 12 reps, then I put the weight up, I never want to be doing more than 12 reps.

Link to comment
Share on other sites

Haha dude!

 

I know you!!! Saw you the first time about 4-5 years ago on tube!

 

Never thought you are on a vegan diet! Cool covers I made some as well

 

Greetz,

 

S.

Yo, I guess I am famous now Yeah, I have been vegan since 2000, so getting on for 11 years now, and vegetarian before that since I was an irritating little kid. What is your youtube channel?

Link to comment
Share on other sites

Haha dude!

 

I know you!!! Saw you the first time about 4-5 years ago on tube!

 

Never thought you are on a vegan diet! Cool covers I made some as well

 

Greetz,

 

S.

Yo, I guess I am famous now Yeah, I have been vegan since 2000, so getting on for 11 years now, and vegetarian before that since I was an irritating little kid. What is your youtube channel?

 

Wow, 11 years... damn long! Nice

My channel is GrimGuitarReaper

 

Greetz and keep on rocking

 

S.

Link to comment
Share on other sites

Thanks so much everybody for your support! I just got ready for work and noticed in the mirror that, finally, there is some ab definition just below my ribs, without me flexing. That is awesome, but I have a long way to go to get what I want. Still it is a sign that I am doing okay. More photos will come soon

Link to comment
Share on other sites

  • 3 months later...

Please sign in to comment

You will be able to leave a comment after signing in



Sign In Now
 Share




×
×
  • Create New...