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Re: Kicking your ass

Posted: Wed Dec 15, 2010 3:56 am
by robert
NICE work!!!!

Re: Kicking your ass

Posted: Sun Dec 19, 2010 5:23 pm
by robert
Keep crushing that ice!

Re: Kicking your ass

Posted: Sat Sep 24, 2011 11:21 am
by Richard
Alright, looking a bit more manly these days. Look at my back progress. I don't tend to look at my back, but the G friend told me it was looking bigger so I took a pic to see for myself. I can actually see from the front that there are bits sticking out from my lats now. I'll be walking around with my arms out at 45 degree angles like a WWE wrestler soon bitches

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Re: Kicking your ass

Posted: Sat Sep 24, 2011 11:34 am
by nobbi
Cool!!!!!!!!

Re: Kicking your ass

Posted: Sat Sep 24, 2011 11:41 am
by Richard
Hey! How are you? :)

Re: Kicking your ass

Posted: Sat Sep 24, 2011 12:08 pm
by nobbi
I'm fine, thanks Rich. Very busy to make a nice home out of my old ruin here :-) I could easily join one of those home-make-over shows and I would probably win. This is my way of working out at the moment. Still one or two months to go I guess. How are you? Still busy at the shelter and obviously still working out very well? Very nice trapezius. Do you follow any specific back routine?

Re: Kicking your ass

Posted: Sat Sep 24, 2011 1:54 pm
by Richard
I'm good thanks. I recently switched to another sanctuary, owned by the same company, but is only a few minutes' drive away, so it is better for me. Right now, I am still doing a full-body workout each time I go to the gym. I do:

seated cable rows
lat pulldown - wide grip, palms out
lat pulldown - narrow grip, palms in
upright cable rows

For each of these exercises, I start with a weight that I can do 8-12 reps of, then once I fail, I immediately put it down a few kgs, and do more to failure, then reduce again, and go again to failure

Re: Kicking your ass

Posted: Sat Sep 24, 2011 3:22 pm
by Bonn1997
Richard wrote:Alright, looking a bit more manly these days. Look at my back progress. I don't tend to look at my back, but the G friend told me it was looking bigger so I took a pic to see for myself. I can actually see from the front that there are bits sticking out from my lats now. I'll be walking around with my arms out at 45 degree angles like a WWE wrestler soon bitches

Image


Looking much thicker. Good job!

Re: Kicking your ass

Posted: Sun Sep 25, 2011 4:53 pm
by Cellar Yeti
Holy shit Vegan ninjas are cool.

Re: Kicking your ass

Posted: Wed Sep 28, 2011 2:13 am
by Richard
Thanks guys, feeling pretty good about progress, I may share some more in a while

Re: Kicking your ass

Posted: Mon Feb 20, 2012 12:23 pm
by Richard
Okay, here are some more, pretty happy right now, still working on the ol' belly. We'll see how far I get

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Re: Kicking your ass

Posted: Tue Feb 21, 2012 2:53 am
by misteradam
Oh, man. The ninja guitar jump kick photos are exactly what your signature says. WIN! Physique is rockin', too.

Re: Kicking your ass

Posted: Tue Feb 21, 2012 3:35 am
by Richard
Haha thanks! I think I'm progressing, definitely lifting heavier that's for sure, but still a way to go before I reach my goal :)

Re: Kicking your ass

Posted: Sun Feb 26, 2012 1:51 am
by robert
Nice work, Rich!

Great stuff. I especially like that last photo with the huge shoulder and biceps. Awesome stuff, bro!

I owe you an email, will follow up shortly.

Have a great weekend.

Rob

Re: Kicking your ass

Posted: Tue Feb 28, 2012 5:40 pm
by Mina
Friken sweet progress!! =)