Vegan Bodybuilding & Fitness

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 Post subject: Little Ellie :)
PostPosted: Mon Aug 23, 2010 4:59 pm 
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Rabbit
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Joined: Sun Aug 22, 2010 2:50 pm
Posts: 39
Location: Norfolk, England
Heya

I've only been working out on and off for a few weeks and haven't really got a routine yet but I'm hoping to get more organised. So far at home I've just done bicep curls, hammer curls and shoulder raises. At the gym I'm doing cardio on the exercise bike, treadmill, rowing machine and cross trainer, and I'm using the chest press, leg press, lat pulldown, and have just started doing overhead triceps extensions and using the multi-gym thingy because my tricep muscles are pretty much non existent! I'm hoping to get bigger arms and stronger shoulders, not too fussed about the rest of me too much but I would like improved over-all fitness, some definition on my stomach would be cool too, and generally not be so little anymore :)

These are my current photos:

Image

Image

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Last edited by Ellie on Tue Aug 24, 2010 3:45 pm, edited 1 time in total.

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 Post subject: Re: Little Ellie :)
PostPosted: Mon Aug 23, 2010 7:39 pm 
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Joined: Fri Jul 16, 2010 3:43 am
Posts: 151
Yes, strong shoulders, triceps, legs, and abs look best on women in my opinion. Welcome.


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 Post subject: Re: Little Ellie :)
PostPosted: Mon Aug 23, 2010 8:07 pm 
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Manatee
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Joined: Thu Jul 22, 2010 2:07 pm
Posts: 206
Location: PA
You can really see the effects of the work you have done on your upper body. The Bi - delt - pec tie in is very nice!

Keep up the great work!

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Quote from VeganEssentials;

I have made it a habit to get back into the mindset that every workout is war. All-out, 100% do-it-or-die-trying war. If you want to get bigger and/or stronger, lifting won't be fun most days.


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 Post subject: Re: Little Ellie :)
PostPosted: Mon Aug 23, 2010 9:38 pm 
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Manatee
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Joined: Wed Oct 21, 2009 10:53 am
Posts: 302
Location: Winterpeg
Looking nice and strong, keep up the good work.


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 Post subject: Re: Little Ellie :)
PostPosted: Mon Aug 23, 2010 9:44 pm 
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Stegosaurus
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Joined: Sat Dec 22, 2007 8:12 pm
Posts: 3735
Location: Enroute to 58
Nice pecs too.

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 Post subject: Re: Little Ellie :)
PostPosted: Tue Aug 24, 2010 3:45 pm 
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Joined: Sun Aug 22, 2010 2:50 pm
Posts: 39
Location: Norfolk, England
Hee thanks guys! I think joining this forum will give me the confidence to really try harder. I'm reading Richard's copy of Robert's book and that is inspiring me some more too. I went to the gym last night and had a great work out - I have to go up another weight on the leg press again woohoo :D I also jogged all the way home and could have gone further - I'm amazed how much my general fitness has improved in such a short time already - now to get all muscly!

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"I didn't ask to be born so the best thing I can hope to do is get through life without causing too much damage"


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 Post subject: Re: Little Ellie :)
PostPosted: Mon Aug 30, 2010 12:41 pm 
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Site Admin
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21052
Location: Austin, TX
Wow! You are looking awesome! Great muscle and great definition too! All the best with your goals. I have no doubt you'll be able to achieve them.

All the best!

Robert

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 Post subject: Re: Little Ellie :)
PostPosted: Sun Sep 12, 2010 1:12 pm 
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Joined: Sun Aug 22, 2010 2:50 pm
Posts: 39
Location: Norfolk, England
Thank you!

Sorry for the lack of updates, it's been rather hectic recently and I'm recovering from a nasty-ass cold thing that has killed Richard, I died on thursday but am nearly back to life now. Can't wait to get back in the gym!

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"I didn't ask to be born so the best thing I can hope to do is get through life without causing too much damage"


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 Post subject: Re: Little Ellie :)
PostPosted: Sun Sep 12, 2010 5:24 pm 
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Gorilla

Joined: Fri Jun 20, 2008 5:36 pm
Posts: 674
Location: Finland
Damn, Ellie. Your arms and shoulders look SO good! Keep up the good work. :)

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 Post subject: Re: Little Ellie :)
PostPosted: Wed Oct 13, 2010 4:05 pm 
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Joined: Sun Aug 22, 2010 2:50 pm
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Location: Norfolk, England
Heh, thanks! :D

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 Post subject: Re: Little Ellie :)
PostPosted: Thu Oct 28, 2010 9:07 am 
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Joined: Tue Dec 08, 2009 3:57 pm
Posts: 51
Location: Spokane, wa
I love your facial expression in the second picture! (and your face in general :P)

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 Post subject: Re: Little Ellie :)
PostPosted: Sat Nov 27, 2010 8:19 pm 
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Joined: Sun Aug 22, 2010 2:50 pm
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Location: Norfolk, England
Hee I was trying to look serious but I felt silly - I hate having my photo taken but I'll have to do some more soon to show you guys my big(ish) muscles! :D

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"I didn't ask to be born so the best thing I can hope to do is get through life without causing too much damage"


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 Post subject: Re: Little Ellie :)
PostPosted: Sat Nov 27, 2010 11:01 pm 
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Gorilla
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Joined: Wed Jun 16, 2010 2:13 pm
Posts: 988
Location: Idyllwild, CA
So cute. You have a really strong bone and muscle structure. :3

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 Post subject: Re: Little Ellie :)
PostPosted: Wed Dec 01, 2010 7:03 pm 
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Joined: Tue Nov 09, 2010 6:29 pm
Posts: 29
hell ya, abs on a women are the most attractive :P


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 Post subject: Re: Little Ellie :)
PostPosted: Sun Dec 12, 2010 1:16 am 
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Joined: Tue Dec 08, 2009 3:57 pm
Posts: 51
Location: Spokane, wa
Good work!
You are gorgeous by the way, single by chance? :P

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