Vegan Bodybuilding & Fitness

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 Post subject: My progress
PostPosted: Mon Sep 13, 2010 3:55 pm 
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Finch
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Joined: Sun May 02, 2010 2:20 pm
Posts: 9
Location: Germany
I'm vegan about 2 years now, and mostly raw vegan .. im not taking any supplement or protein shakes or protein powder etc.. nothing extra, only fruits,vegetables,potatos,rice thats my diet, as i start being vegan i was 68kg and now im 75kg lowfat body! i dont know if i have old pictures i will do my best to find some.. because this last years my life was really complicated anyways.



http://yfrog.com/mrimg0008srj



http://yfrog.com/mhimg0009mbj


Last edited by Amaru on Tue Sep 14, 2010 4:41 am, edited 4 times in total.

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 Post subject: Re: My progress
PostPosted: Mon Sep 13, 2010 3:56 pm 
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Finch
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Joined: Sun May 02, 2010 2:20 pm
Posts: 9
Location: Germany
I think a did a mistake, how can i upload my pictures can anyone help me please?


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 Post subject: Re: My progress
PostPosted: Mon Sep 13, 2010 4:22 pm 
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Manatee
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Joined: Thu Jul 22, 2010 2:07 pm
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Location: PA
You need to host your pics on a site like imageshack or photobucket (free)

Then, you need to click the IMG button in your reply, & paste the address of the pic... If you need more detailed than that, pm me...

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Quote from VeganEssentials;

I have made it a habit to get back into the mindset that every workout is war. All-out, 100% do-it-or-die-trying war. If you want to get bigger and/or stronger, lifting won't be fun most days.


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 Post subject: Re: My progress
PostPosted: Tue Sep 14, 2010 4:40 am 
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Finch
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Joined: Sun May 02, 2010 2:20 pm
Posts: 9
Location: Germany
oh lol ok :p thanks a lot :)


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 Post subject: Re: My progress
PostPosted: Tue Sep 14, 2010 5:38 am 
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Gorilla
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Joined: Sat Jul 03, 2010 10:45 am
Posts: 600
Location: Belgrade, Serbia
you already look very toned and fit. Simple diet of whole foods has always been the best, keep on! :wink:

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My progress pics: http://www.veganbodybuilding.com/forum/viewtopic.php?f=48&t=21924
My training diary: http://www.veganbodybuilding.com/forum/viewtopic.php?f=24&t=22216


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 Post subject: Re: My progress
PostPosted: Tue Sep 14, 2010 2:49 pm 
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Manatee

Joined: Mon Apr 26, 2010 3:08 pm
Posts: 222
Location: Austria, Europe
You look great! Where exactly do you come from?


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 Post subject: Re: My progress
PostPosted: Tue Sep 14, 2010 2:55 pm 
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Finch
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Joined: Sun May 02, 2010 2:20 pm
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Location: Germany
Well, im on vocation right now in Greece here is my hometown, but im working and living in Germany mosbach(baden wurrtemberg)
actually my hometown is the world :P


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 Post subject: Re: My progress
PostPosted: Tue Sep 14, 2010 2:57 pm 
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Manatee
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Joined: Thu Jul 22, 2010 2:07 pm
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Great pics, lookin' good. With that build, you sort of remind me of "The Miz", pro wrestler!

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Quote from VeganEssentials;

I have made it a habit to get back into the mindset that every workout is war. All-out, 100% do-it-or-die-trying war. If you want to get bigger and/or stronger, lifting won't be fun most days.


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 Post subject: Re: My progress
PostPosted: Tue Sep 14, 2010 3:14 pm 
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Manatee

Joined: Mon Apr 26, 2010 3:08 pm
Posts: 222
Location: Austria, Europe
Interesting!
The closest I've been to Mosbach must have been Nürnberg.


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 Post subject: Re: My progress
PostPosted: Tue Sep 14, 2010 4:32 pm 
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Finch
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Joined: Sun May 02, 2010 2:20 pm
Posts: 9
Location: Germany
Thank you guys :))


Last edited by Amaru on Tue Sep 14, 2010 4:41 pm, edited 1 time in total.

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 Post subject: Re: My progress
PostPosted: Tue Sep 14, 2010 4:40 pm 
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Finch
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Joined: Sun May 02, 2010 2:20 pm
Posts: 9
Location: Germany
katz wrote:
Great pics, lookin' good. With that build, you sort of remind me of "The Miz", pro wrestler!


lool ;p


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 Post subject: Re: My progress
PostPosted: Tue Sep 21, 2010 2:51 pm 
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Rabbit
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Joined: Sat Jul 31, 2010 3:49 am
Posts: 37
So you are not eating any wheat??
And what's zour calorie intake before and after you went vegan?
Are zou eating some nuts,seeds or oils?
Nice pics.

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Use it or lose it!


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 Post subject: Re: My progress
PostPosted: Tue Sep 21, 2010 3:46 pm 
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Finch
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Joined: Sun May 02, 2010 2:20 pm
Posts: 9
Location: Germany
VEGETA wrote:
So you are not eating any wheat??
And what's zour calorie intake before and after you went vegan?
Are zou eating some nuts,seeds or oils?
Nice pics.


well, no oils some nuts and seed yes.. some flax seed and some walnut,hazelnut but not that much and rare!
im getting about 3000-4000 colories per day! dont for before, i really dont know :p


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 Post subject: Re: My progress
PostPosted: Wed Sep 22, 2010 4:41 am 
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Rabbit
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Joined: Sat Jul 31, 2010 3:49 am
Posts: 37
Ah okay, so no grains except rice?
3000-4000 calories?? Damn that's pretty much I assume the most of your calories are fruits and rice am I right?

Ah and what's your height?

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 Post subject: Re: My progress
PostPosted: Wed Sep 22, 2010 2:06 pm 
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Finch
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Joined: Sun May 02, 2010 2:20 pm
Posts: 9
Location: Germany
VEGETA wrote:
Ah okay, so no grains except rice?
3000-4000 calories?? Damn that's pretty much I assume the most of your calories are fruits and rice am I right?

Ah and what's your height?


Yes you're right, mostly raw fruits,rice,potatos,greens :p
my hight is 1,82 cm


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