Vegan Bodybuilding & Fitness

Pics from about a year ago...





Must have been hovering around the 230-240 pound mark then, I have made a huge improvement since then but i still need improvement and that is why i joined this board..

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Progress Pics.
Fitness and Diet Journal
Every human being is the author of his own health or disease. ~ Buddha ~

My most recent Pics, taken about a month ago.

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Progress Pics.
Fitness and Diet Journal
Every human being is the author of his own health or disease. ~ Buddha ~

Congratulations! Nice progress! Now you have to exercise more to get toned and you'll be a new man!
Do you exercise already?

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My progress pics: http://www.veganbodybuilding.com/forum/viewtopic.php?f=48&t=21924
My training diary: http://www.veganbodybuilding.com/forum/viewtopic.php?f=24&t=22216

That's major progress! Keep up the good work.

I do exercise, not as much as i want.That is why i am posting a my progress journal and photo updates here to hold myself more accountable in that regard.

_________________
Progress Pics.
Fitness and Diet Journal
Every human being is the author of his own health or disease. ~ Buddha ~

Good job on the weight loss/muscle building! It's always neat to see pics when someone has made drastic changes to their body!

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Quote from VeganEssentials;

I have made it a habit to get back into the mindset that every workout is war. All-out, 100% do-it-or-die-trying war. If you want to get bigger and/or stronger, lifting won't be fun most days.

Looking good!

updated pics Pre-Insanity/Stronglifts Combo...I have been doing Stronglifts for about 3 1/2 weeks now or so and i upped the calories but i gained some of the bodyfat back and i decided to give Insanity a try to counter that..Alot of it also has to do with my very poor food choices lately, so hopefully seeing these pics everyday will motivate me to stop..not real happy with the pics, though i do have to say even though it may be hard to see my pecs and arms are bigger...it is just too bad the gut is too..lol anyways time to bust some ass and eat some quality grub.

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Progress Pics.
Fitness and Diet Journal
Every human being is the author of his own health or disease. ~ Buddha ~

I have for the most part cutoff most of the soda drinking, every now and then I will have a Jones Cane Cola..I try my best to avoid anything with HFCS.My deit needs alot of work,I have it sort of under control now (summer was horrible though) and yeah the sleep is also an issue.I hope to change that, I decided to stick with a P90x/insanity Hybrid workout.I have been getting up at 3:30 am to go to the gym before work and sadly this has effected my sleep so hopefully by working out at home after work will fix my sleep problems...

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Progress Pics.
Fitness and Diet Journal
Every human being is the author of his own health or disease. ~ Buddha ~