Vegan Bodybuilding & Fitness

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 Post subject: My Before and Current Pictures. Still a long way to go!
PostPosted: Sat Sep 25, 2010 9:32 am 
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Rabbit
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Joined: Tue Sep 21, 2010 7:03 pm
Posts: 30
Hey everyone! I am new to this board and so happy that I am a member now :) I have been a vegetarian all my life and recently switched to the vegan lifestyle I am so happy i did and feel amazing! Okay so let me explain these pics.

The first one is when i JUST graduated from college...i partied a lot and replaced meat with fried foods...yuk.
145lbs

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This is now and I want to tone and gain muscle from here.
129lbs
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The weight loss was from a switch in diet alone without any working out. My problem is area is definitely my tummy but I dont workout now so i am hoping everything gets toned :)


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 Post subject: Re: My Before and Current Pictures. Still a long way to go!
PostPosted: Sat Sep 25, 2010 9:53 am 
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Rabbit
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Joined: Sat Jul 31, 2010 3:49 am
Posts: 37
Hey nice one, you're gonna make it! I'm pretty sure.

In what a timeframe you've lost the weight?

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Use it or lose it!


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 Post subject: Re: My Before and Current Pictures. Still a long way to go!
PostPosted: Sat Sep 25, 2010 10:05 am 
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Gorilla
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Joined: Sat Jul 03, 2010 10:45 am
Posts: 600
Location: Belgrade, Serbia
You look very good now. Have fun with diet and exercising, you're in no hurry :wink:

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My progress pics: http://www.veganbodybuilding.com/forum/viewtopic.php?f=48&t=21924
My training diary: http://www.veganbodybuilding.com/forum/viewtopic.php?f=24&t=22216


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 Post subject: Re: My Before and Current Pictures. Still a long way to go!
PostPosted: Sat Sep 25, 2010 2:45 pm 
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Manatee
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Joined: Thu Jul 22, 2010 2:07 pm
Posts: 206
Location: PA
Lookin' good - great progress. Tummy fat always seems to be the most stubborn. I think a program like Insanity or P90X would hit it good for you.

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Quote from VeganEssentials;

I have made it a habit to get back into the mindset that every workout is war. All-out, 100% do-it-or-die-trying war. If you want to get bigger and/or stronger, lifting won't be fun most days.


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 Post subject: Re: My Before and Current Pictures. Still a long way to go!
PostPosted: Mon Sep 27, 2010 9:22 am 
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Gorilla

Joined: Mon Mar 20, 2006 8:51 pm
Posts: 596
Location: TX+CA > Migrated > India
Yoga & Suryanamaskars :)

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Does burning food to raise water temperature equate to energy utilization by DIGESTING food (chewing, saliva, stomach acid, pancreatic enzymes, liver etc. Intestines:nutrients absorbed into blood stream)? Definitely NOT! Do Calories really mean anything?


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 Post subject: Re: My Before and Current Pictures. Still a long way to go!
PostPosted: Sat Oct 02, 2010 12:49 pm 
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Rabbit
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Joined: Tue Sep 21, 2010 7:03 pm
Posts: 30
Thank you all so much!!! Such sweethearts :)


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 Post subject: Re: My Before and Current Pictures. Still a long way to go!
PostPosted: Sat Oct 30, 2010 12:40 am 
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Rabbit
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Joined: Tue Sep 21, 2010 7:03 pm
Posts: 30
Alright so I made the decision to look into a figure competition! I was iffy about it and I didnt want it to be unhealthy for my body...(i still am a little iffy about the health aspect of it) BUT I figure that I really do not know unless I try. I have been looking into this for a few years and I keep coming back to this dream. Think I have a chance? I will be following a vegan diet of course which I really have to fix up and I just became a Beachbody Coach so I will be using P90x. Let me know your ideas :)

I really like this forum even though I am new to it. I love that it is filled with vegans! I will be posting my journey here :)


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 Post subject: Re: My Before and Current Pictures. Still a long way to go!
PostPosted: Wed Jan 05, 2011 2:33 am 
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Site Admin
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21052
Location: Austin, TX
Nice work! Great job!

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


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