Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Fri Oct 31, 2014 1:51 pm

All times are UTC - 5 hours




Post new topic Reply to topic  [ 52 posts ]  Go to page 1, 2, 3, 4  Next
Author Message
 Post subject: low fat raw vegan 2 months in pics
PostPosted: Sun Feb 21, 2010 4:09 am 
Offline
Rabbit

Joined: Sun Oct 25, 2009 2:46 pm
Posts: 119
i have been only consuming fruits and vegetables for the past 2 and a half months, nothing else really
I dont eat any cooked food whatsoever, nothing else but produce
Here are some pics guys, tell me what you all think
cheers,

Image

Image

Image

_________________
Following the 811 diet.. and I feel so much better!
Fresh, raw, ripe, organic fruits and vegetables are the only foods necessary for optimal health and performance.


Top
 Profile  
 
 Post subject: Re: low fat raw vegan 2 months in pics
PostPosted: Sun Feb 21, 2010 5:42 am 
Offline
Elephant

Joined: Wed Jan 10, 2007 12:48 pm
Posts: 2960
Location: Stockholm, Sweden.
What I think?
I think you look sickly skinny, borderline anorectic. You need to bulk up.

_________________
cubby2112 wrote:
When someone says you don't train "functionally," you should just punch them in the face. Ask them how "functional" of a movement that was.


Top
 Profile  
 
 Post subject: Re: low fat raw vegan 2 months in pics
PostPosted: Sun Feb 21, 2010 11:22 am 
Offline
Gorilla
User avatar

Joined: Fri Feb 05, 2010 6:37 am
Posts: 800
Location: NSW, Australia
Ignore the hater^

Looking fairly fuckin' lean and ripped.I haven't trained at all this year and am totally out of shape so no update from me for a while lol.


Top
 Profile  
 
 Post subject: Re: low fat raw vegan 2 months in pics
PostPosted: Sun Feb 21, 2010 11:33 am 
Offline
Mastodon

Joined: Fri Sep 08, 2006 10:31 am
Posts: 4814
Location: eh?
Cold Fission wrote:
Ignore the hater^

Looking fairly fuckin' lean and ripped.I haven't trained at all this year and am totally out of shape so no update from me for a while lol.


It's not "hating" it's the truth. He won't listen to it though since he's so obsessed with the dogma of raw foodism.

_________________
Lifts:
250 Bench
445 Deadlift
335 Squat


Top
 Profile  
 
 Post subject: Re: low fat raw vegan 2 months in pics
PostPosted: Sun Feb 21, 2010 11:44 am 
Offline
Stegosaurus
User avatar

Joined: Sat Dec 22, 2007 8:12 pm
Posts: 3735
Location: Enroute to 58
Gentlemen! Gentlemen! Gentlemen!
It really all about arguing over the types and source of our daily sustenance. So let keep on topic. And go from there. Lets see some source and materials for your side of the argument.
In a different thread.
Lets go have a good FOOD FIGHT!!! :popcorn: :popcorn: :popcorn:

_________________

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton


Top
 Profile  
 
 Post subject: Re: low fat raw vegan 2 months in pics
PostPosted: Sun Feb 21, 2010 12:26 pm 
Offline
Rabbit

Joined: Tue Feb 16, 2010 12:21 pm
Posts: 51
Pretty impressive :D
With the cute funny face of course :lol:

_________________
The best of Mariusz Pudzianowski
Image


Top
 Profile  
 
 Post subject: Re: low fat raw vegan 2 months in pics
PostPosted: Sun Feb 21, 2010 1:30 pm 
Offline
Mastodon

Joined: Fri Sep 08, 2006 10:31 am
Posts: 4814
Location: eh?
Vegan Joe wrote:
So let keep on topic.


We are on topic. We told him what we think, positive or not.

_________________
Lifts:
250 Bench
445 Deadlift
335 Squat


Top
 Profile  
 
 Post subject: Re: low fat raw vegan 2 months in pics
PostPosted: Sun Feb 21, 2010 2:23 pm 
Offline
Elephant

Joined: Wed Jan 10, 2007 12:48 pm
Posts: 2960
Location: Stockholm, Sweden.
Cold Fission wrote:
Ignore the hater^


What exactly in my post was hateful or implied that I was hating?

_________________
cubby2112 wrote:
When someone says you don't train "functionally," you should just punch them in the face. Ask them how "functional" of a movement that was.


Top
 Profile  
 
 Post subject: Re: low fat raw vegan 2 months in pics
PostPosted: Sun Feb 21, 2010 2:34 pm 
Offline
Elephant
User avatar

Joined: Mon Apr 28, 2008 12:10 pm
Posts: 2357
Location: Bakersfield, CA, USA
Shawn, it looks like the exercise routine is working for you, so I would just concentrate on getting more calories in your diet so you can add some mass. Bulk that sh**! :D

_________________
Learning how to be compassionate, gain wisdom, and love life.


Top
 Profile  
 
 Post subject: Re: low fat raw vegan 2 months in pics
PostPosted: Sun Feb 21, 2010 5:00 pm 
Offline
Elephant
User avatar

Joined: Sun Apr 29, 2007 1:08 pm
Posts: 1677
Location: Hsv, AL
Hey increase your cals.... other than that lookin lean brah.

Hey get clearer pics.

Looks like you were messin around with the editor to hide something.

I have some older pics on here when I ate almost nothing but fruit for a month or two a few years back and I looked about the same. Lemme see if I can find em.

_________________
robert cheeke wrote:
life's too short to not get SWOL!


Top
 Profile  
 
 Post subject: Re: low fat raw vegan 2 months in pics
PostPosted: Sun Feb 21, 2010 5:15 pm 
Offline
Manatee
User avatar

Joined: Fri Jul 31, 2009 10:25 pm
Posts: 241
Location: austin, tx
Image

Doin' good bro almost there!


Last edited by coroho on Sun Feb 21, 2010 5:25 pm, edited 1 time in total.

Top
 Profile  
 
 Post subject: Re: low fat raw vegan 2 months in pics
PostPosted: Sun Feb 21, 2010 5:20 pm 
Offline
Elephant
User avatar

Joined: Sun Apr 29, 2007 1:08 pm
Posts: 1677
Location: Hsv, AL
coroho wrote:
Image



The machinist, love it!!!

_________________
robert cheeke wrote:
life's too short to not get SWOL!


Top
 Profile  
 
 Post subject: Re: low fat raw vegan 2 months in pics
PostPosted: Sun Feb 21, 2010 6:19 pm 
Offline
Manatee
User avatar

Joined: Wed May 07, 2008 2:25 pm
Posts: 488
Location: Rockville, MD
Stating one's honest opinion is just that . . . their honest opinion. Johan is very straight forward, he says what he really thinks. This is something I happen to respect. This is not "hating", it is just being honest and direct. Try to understand the difference!
As for the pics . . . it all depends on what you are trying to acomplish with your training. You are definately ripped, and look like an athletic endurance athlete. (IMO, it's a good look) If that's the look you want, then good on you! If you wish to bulk a bit, then there are lots of people who will give you an opinion on calorie intake and training.

_________________
http://www.agastar.com/h+l.wmv
(Hilary in 1994)
http://www.agastar.com/samples.html


Top
 Profile  
 
 Post subject: Re: low fat raw vegan 2 months in pics
PostPosted: Sun Feb 21, 2010 6:32 pm 
Offline
Rabbit

Joined: Sun Oct 25, 2009 2:46 pm
Posts: 119
xjohanx wrote:
What I think?
I think you look sickly skinny, borderline anorectic. You need to bulk up.


thanks for input, im starting to get 2500 calories a day on off days and 3000 calories on training days
as time goes ill be able to digest more fruit, its adaptation, cant start eatin 4000 calories a day in one shot
plus im naturally lean i dont find it easy to bulk up..\
\
Cold Fission wrote:
Ignore the hater^

Looking fairly fuckin' lean and ripped.I haven't trained at all this year and am totally out of shape so no update from me for a while lol.


thanks cold fission. i think i look alot better than before. i lost alot of body fat and water weight ever since goin fruits and veggies. the appearance of my eight pack tells it all

Zack wrote:
Cold Fission wrote:
Ignore the hater^

Looking fairly fuckin' lean and ripped.I haven't trained at all this year and am totally out of shape so no update from me for a while lol.


It's not "hating" it's the truth. He won't listen to it though since he's so obsessed with the dogma of raw foodism.


who said i wont listen to it his input. do u have sumthin against eatring fruits and vegetables? i aint no avg super food 70% fat from calories raw foodist like some jo blo tryin to sell u supplements. i eat fruits and veggies like a dam ape does. open up kid

Strategist wrote:
Pretty impressive :D
With the cute funny face of course :lol:


thanks lol

xjohanx wrote:
Cold Fission wrote:
Ignore the hater^


What exactly in my post was hateful or implied that I was hating?


i dunno sorta sounds negative and u think being fat and full of water is good

Fallen_Horse wrote:
Shawn, it looks like the exercise routine is working for you, so I would just concentrate on getting more calories in your diet so you can add some mass. Bulk that sh**! :D


lol its all about consistency. as long as i eat sufficient amounts of fruits and veggies ill maintain a healthy body weight while slowly and healthily adding lean body mass, not lookin to add 20 pounds in 2 months, fat it bad for the health..

thanks fallen horse for ur input

Octopussoir wrote:
Hey increase your cals.... other than that lookin lean brah.

Hey get clearer pics.

Looks like you were messin around with the editor to hide something.

I have some older pics on here when I ate almost nothing but fruit for a month or two a few years back and I looked about the same. Lemme see if I can find em.


yo octupussoir, ya im eatin lots of cals thru fruits, nuthin else is food - makes me feel sick

ill get sum more photos with my digital cam in about 2 weeks after i do good in the gym

im workin for a organic fruit and veggie wholesaler and supplier, doin online marketing and word of mouth, so he gets me lots of good fruits and veggies for my cals and quality amino acids

as long as i get lots of cals thru fruits especially bananas and dates i make rly good progress

nah i didnt edit any photos, i only cropped the middle one

ya man lemme see those photos, and see if u can get me some photos of u now

why did u quit the fruits and veggies? u should check out the ripped ppl on 30bad.com..

dam chicks are hot as fack on there, dam they are sxy
coroho wrote:
Image

Doin' good bro almost there!


dam that guy looks ripped and built

thanks bro, consistency is the key

hilary wright wrote:
Stating one's honest opinion is just that . . . their honest opinion. Johan is very straight forward, he says what he really thinks. This is something I happen to respect. This is not "hating", it is just being honest and direct. Try to understand the difference!
As for the pics . . . it all depends on what you are trying to acomplish with your training. You are definately ripped, and look like an athletic endurance athlete. (IMO, it's a good look) If that's the look you want, then good on you! If you wish to bulk a bit, then there are lots of people who will give you an opinion on calorie intake and training.


exactly thanks for ur input..

some ppl like to see big and bulky some ppl like to see toned, ripped and athletic with endurance. not to say bulky ppl arent athletic or not ripped

im just doing more endurance trainin lately because i feel the need to strengthen my heart, lungs, and cardio ability
i dont think theres anythin wrong with that

no after spendin some time on my cardio im gonna up my calories and do strength trainin until i wanna up my cardio

i dont rly listen to others opinion too closely - if they give me good feedback then their nice ppl, if their honest and supportive thats amazing, i just care i want to achieve in my personal goals, and i feel weight training and getting bulky isnt eveything. alot of its about being healthy on the inside so u live long and thrive every day, without relying on bad foods cuz they make u look bulky faster, they make u look bulky cuz all it adds is water weight and useless tissue.

hope no1 takes me on offence, im just stating my opinion. ill keep adding lean body mass, the healthy way through fruits and veggies, consistently and effectively while keeping a healthy body weight.

being to heavy for my hearts capacity is not a good thing so thats why i dont pay too close attention to the importance of 'bulking up'

_________________
Following the 811 diet.. and I feel so much better!
Fresh, raw, ripe, organic fruits and vegetables are the only foods necessary for optimal health and performance.


Top
 Profile  
 
 Post subject: Re: low fat raw vegan 2 months in pics
PostPosted: Sun Feb 21, 2010 7:43 pm 
Offline
Manatee
User avatar

Joined: Mon Nov 30, 2009 2:39 am
Posts: 242
I think you look awesome, I haven't seen your before pictures or anything, but these look great!

_________________
Image


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 52 posts ]  Go to page 1, 2, 3, 4  Next

All times are UTC - 5 hours


Who is online

Users browsing this forum: No registered users and 2 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group