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Re: Raw vegan journey

Posted: Wed Dec 28, 2011 7:57 pm
by liberationstudios
HorseSense is correct. I take a methylcobalamin b12 sublingual a couple times a week.

Re: Raw vegan journey

Posted: Mon Jan 09, 2012 9:08 pm
by Dallas
Your chest and shoulders have improved alot. What are your lifting stats?

Re: Raw vegan journey

Posted: Tue Jan 10, 2012 3:09 am
by liberationstudios
Hey Dallas, I actually don't lift, though I would like to start this year. The gains in my chest and shoulders came exclusively from body weight exercises. I just started adding weight to dips and pullups, can do between 10-12 of each with 60lbs added.

Re: Raw vegan journey

Posted: Sat Feb 25, 2012 5:04 pm
by powermi
you are inspiratinal for me, i am trying to become 100% raw, but its quite hard for me to eat a lot of calories raw, i´m 190 cm height, and only 65 kilos.

How many meals do you use to have per day?

How many kilos of fruit each day?

cheers.

Re: Raw vegan journey

Posted: Mon Feb 27, 2012 3:05 pm
by robert
All the best!

Keep after it!

-RC

Re: Raw vegan journey

Posted: Mon Feb 27, 2012 4:35 pm
by Cellar Yeti
Nice physique! You said you were distance running, how often/far were you running weekly/daily?

Re: Raw vegan journey

Posted: Tue Feb 28, 2012 2:44 am
by liberationstudios
Hey powermi, on the second page of this thread there's a screen capture of a pretty typical day for me.
Cellar Yeti, I was consistently around 50 miles a week last summer which broke down to 5 days a week of 8-12 miles.
RC, thanks for the inspiration and encouragement!

Re: Raw vegan journey

Posted: Mon Aug 12, 2013 8:42 pm
by liberationstudios
Haven't been on here in over a year and a half. Just an update on what I'm up to: I've gone from an 80/10/10 purist to more of a modified 811 approach. Still have between 2500-3000 calories from fruit and raw greens each day, but now I do include some cooked vegan food typically at night. Some legumes, some grains, different root veggies and different cooked veggies. Its working pretty well for me the past few months and I've put on about 12 lbs of muscle. If I go back to distance running I'll probably go back to strict 811, but I'm happy with my modified approach for bulking.

Re: Raw vegan journey

Posted: Mon Oct 07, 2013 2:30 pm
by Frayedendz
VERY NICE!!!! awesome progress. I follow the same eating principles as you do and I am seeing very similar results in strength, its amazing! You have really put on some quality muscle

Re: Raw vegan journey

Posted: Wed Jan 15, 2014 6:58 am
by Tefnut
Amazing work. I'm trying to eat at least 50-70% raw I struggle with it though as I'm not a fan of the textures of raw food nor smoothies I've recently discovered lol

Re: Raw vegan journey

Posted: Fri Jan 17, 2014 5:43 am
by emma1488
liberationstudios wrote:Hey Horse, went to florida for a couple months and only did cardio. Leaned up a bit. I'm ready to put some bulk on this spring!


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