Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Tue Sep 30, 2014 7:09 am

All times are UTC - 5 hours




Post new topic Reply to topic  [ 6 posts ] 
Author Message
 Post subject: Shiva's progres
PostPosted: Thu Nov 18, 2010 4:15 am 
Offline
Finch

Joined: Thu Nov 18, 2010 4:01 am
Posts: 1
Hey,

i'm vegan for 3 years. now i'd like to increase muscles especially rectus abdominis and biceps.
my english is not very well. i'm german. but there aren't so much german vegan forums and i like veganbodybuilding.com
the actual weight is 128lbs and i'm 68.5 inch tall.

Image Image


Last edited by om_namah_shivaya on Mon Nov 29, 2010 2:13 pm, edited 1 time in total.

Top
 Profile  
 
 Post subject: Re: Shiva's progres
PostPosted: Thu Nov 18, 2010 2:30 pm 
Offline
Rabbit
User avatar

Joined: Fri Jul 16, 2010 3:43 am
Posts: 151
Already looks good.

Pull ups and crunches will do.


Top
 Profile  
 
 Post subject: Re: Shiva's progres
PostPosted: Thu Nov 18, 2010 3:54 pm 
Offline
Gorilla
User avatar

Joined: Sat Jul 03, 2010 10:45 am
Posts: 600
Location: Belgrade, Serbia
You already look good to me:) You know about
http://veganstrength.users-board.com/forum.htm
right? I'm there, too. I like to communicate in German from time to time, just for practice.

_________________
My progress pics: http://www.veganbodybuilding.com/forum/viewtopic.php?f=48&t=21924
My training diary: http://www.veganbodybuilding.com/forum/viewtopic.php?f=24&t=22216


Top
 Profile  
 
 Post subject: Re: Shiva's progres
PostPosted: Wed Apr 06, 2011 12:16 pm 
Offline
Rabbit

Joined: Wed Apr 06, 2011 11:51 am
Posts: 13
Shiva, try some planks as well, along with some mild crunches. You're almost there. Little bit every day.


Top
 Profile  
 
 Post subject: Re: Shiva's progres
PostPosted: Thu Apr 07, 2011 3:38 am 
Offline
Rabbit
User avatar

Joined: Mon Dec 06, 2010 11:23 am
Posts: 77
I don't know if exclusively want to body build or you're looking for anything in general that will build muscle. But pilates and full body workouts are both really good for your rectus abdominis.

Two kinds of push ups that will really help you build your biceps and abdominals at the same time are push up knee tucks and push up jump forwards (basically just a burpee minus the jump squat).


Top
 Profile  
 
 Post subject: Re: Shiva's progres
PostPosted: Thu Apr 07, 2011 7:43 am 
Offline
Rabbit
User avatar

Joined: Mon Mar 02, 2009 7:29 pm
Posts: 170
Location: Liverpool, England
Looking very fit shiva!

Biceps
I've found that preacher curls are by far the best way to increase bicep size along with barbell curls, any curls will make your arms grow...

abs
Personally, crunches will make it happen, but also throughout the day, try tensing and relaxing your stomach muscles, gives them a little workout

_________________
**** Vegan Atheist ****
Most atheists see themselves as realists - their atheism is a part of their willingness to square up to the world as it is and face it without recourse to superstition or comforting fictions about a life to come or a benevolent power looking after us.


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 6 posts ] 

All times are UTC - 5 hours


Who is online

Users browsing this forum: No registered users and 3 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group