1 January 2011

Post your before and after photos here. Share success stories and show your progress. This is also the section to post up your videos.

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ICanDoThis
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1 January 2011

#1 Postby ICanDoThis » Thu Jan 06, 2011 12:09 am

Ok, with the New Year here, a friend got me into the Bodybuilding.com Challenge. Here's my link:
http://bodyspace.bodybuilding.com/CastIronWarrior/

As of right now, I'm 5' 11" and 157 lbs. and a long way from being 160 with 10% bodyfat. I'll get there. I have to.

Rather than make you go there and see my beginning pix, here they are. Yup, I have a long way to go. Just keep at it one day at a time. That's all you can do.

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In The Beginning - Flexing so I can see some sort of abs. Good for motivation.

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Kick Ass & Conquer!

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robert
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Re: 1 January 2011

#2 Postby robert » Thu Jan 06, 2011 2:25 am

Nice! You'll get there!

Feel free to join in here too:

viewtopic.php?f=26&t=22872

I'm hoping more will join me for the year of accountability via goals and progress.

All the best!

Robert

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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ICanDoThis
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Re: 1 January 2011

#3 Postby ICanDoThis » Fri Jan 07, 2011 12:49 am

robert wrote:Nice! You'll get there!

Feel free to join in here too:

viewtopic.php?f=26&t=22872

I'm hoping more will join me for the year of accountability via goals and progress.

All the best!

Robert


Nothing like accountability! I'm in.
Kick Ass & Conquer!

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Lean and Green
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Re: 1 January 2011

#4 Postby Lean and Green » Tue Feb 01, 2011 9:26 pm

Ucandoit Icandothis ;) I'm with ya on this one. Let's show em what's up!
Where do you get your protein?
http://www.VeganProteins.com

Joelk wrote:But as long as people stay away from our cooler bags with our meals and not ask silly questions, we're all pretty tame


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