impermanent wrote:Richard wrote:Looking good sir - how big is your waist? Damn. Nice pants
i dont know, i dont have anything to measure my chest yet
I did some new PR today
Squat 285lbs 5x3 (i guess soon will reach my mid-term target! 3plates(315lbs) !!!)
PowerClean 115lbs 3x5
I feel my strength is going up fast after i reduce the amount of eating raw herbs to detox.
and i eating a bit more now coz i feel i need more
this is my after-workout meal today:
1big apple,6organic bananas, raw flax seeds, raw chia seeds, raw brown rice protein, spirulina powder, 2tablespoon of raw coconut oil and 300cc water
Post your before and after photos here. Share success stories and show your progress. This is also the section to post up your videos.
.: Life is impermanent
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