Impermanent's (Raw Vegan) Before and after (14weeks)

Post your before and after photos here. Share success stories and show your progress. This is also the section to post up your videos.

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impermanent
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Joined: Fri Nov 13, 2009 9:16 am

Re: Impermanent's (Raw Vegan) Before and after (14weeks)

#16 Postby impermanent » Sun Jul 03, 2011 9:07 pm

impermanent wrote:
Richard wrote:Looking good sir - how big is your waist? Damn. Nice pants


i dont know, i dont have anything to measure my chest yet

I did some new PR today :)
Squat 285lbs 5x3 (i guess soon will reach my mid-term target! 3plates(315lbs) !!!)
PowerClean 115lbs 3x5

I feel my strength is going up fast after i reduce the amount of eating raw herbs to detox.
and i eating a bit more now coz i feel i need more

this is my after-workout meal today:
after workout meal.jpg


1big apple,6organic bananas, raw flax seeds, raw chia seeds, raw brown rice protein, spirulina powder, 2tablespoon of raw coconut oil and 300cc water
.: Life is impermanent


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