Richard wrote:
Looking good sir - how big is your waist? Damn. Nice pants
i dont know, i dont have anything to measure my chest yet
I did some new PR today
Squat 285lbs 5x3 (i guess soon will reach my mid-term target! 3plates(315lbs) !!!)
PowerClean 115lbs 3x5
I feel my strength is going up fast after i reduce the amount of eating raw herbs to detox.
and i eating a bit more now coz i feel i need more
this is my after-workout meal today:
Attachment:
after workout meal.jpg
1big apple,6organic bananas, raw flax seeds, raw chia seeds, raw brown rice protein, spirulina powder, 2tablespoon of raw coconut oil and 300cc water
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