Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: Dropping Body Fat Over 18 Months
PostPosted: Wed Apr 27, 2011 6:02 pm 
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Finch

Joined: Tue Apr 12, 2011 5:40 pm
Posts: 5
Location: Honolulu, HI
I just posted an article on my blog about how I dropped over 10 percentage points of body fat over 18 months. Essentially, I did it by giving up meat and embracing outdoor fitness training. You can read the article here:

http://fitmonkeyhawaii.com/2011/04/27/how-i-nearly-halved-my-body-fat-in-18-months/

To give you an idea of the changes to my body, here's me in my pre-veg days...
Image

And after embracing a plant-based lifestyle...
Image

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Check out my fitness site!
http://fitmonkeyhawaii.com/

Read my animal rights articles at Change.org!
http://news.change.org/authors/383


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 Post subject: Re: Dropping Body Fat Over 18 Months
PostPosted: Thu Apr 28, 2011 12:11 pm 
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Finch

Joined: Tue Apr 12, 2011 5:40 pm
Posts: 5
Location: Honolulu, HI
2097 wrote:
The pictures say everything! You look really happy! Congrats!


Thanks 2097! It's funny you should mention looking happy. Quite a few people told me that after going veg and getting fit I looked happier and less grouchy. One friend even says I had something of a glow.

And in the picture where I'm wearing a gi I am indeed quite happy: I had just earned my Blue Belt in Brazilian Jiu-Jitsu.

_________________
Check out my fitness site!
http://fitmonkeyhawaii.com/

Read my animal rights articles at Change.org!
http://news.change.org/authors/383


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 Post subject: Re: Dropping Body Fat Over 18 Months
PostPosted: Thu Apr 28, 2011 11:11 pm 
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Finch
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Joined: Thu Apr 21, 2011 1:34 pm
Posts: 3
Location: Las Vegas, NV
Wow! That is amazing! :)


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 Post subject: Re: Dropping Body Fat Over 18 Months
PostPosted: Wed Jun 01, 2011 6:54 am 
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Finch

Joined: Fri Mar 18, 2011 10:53 am
Posts: 9
Incredible! You look like 20 years younger!
Congrats, mate.


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