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 Post subject: Please rip me apart
PostPosted: Wed Jun 08, 2011 7:27 pm 
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Elephant
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Joined: Thu Apr 07, 2011 4:10 am
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Location: New Jersey, USA
Building since August 2010, vegan since January 2011.

Deadlift = 165 x 6
Squat on Smith = 105x8
Bench =95x6
military press 30 ea x 7
Rowes 45eax8


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 Post subject: Re: Please rip me apart
PostPosted: Wed Jun 08, 2011 7:40 pm 
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Elephant
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Location: New Jersey, USA
here is another


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 Post subject: Re: Please rip me apart
PostPosted: Wed Jun 08, 2011 10:56 pm 
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Posts: 80
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Post subject: Please rip me apart

Ummm... Not unless I get a 5 minute running head start! :D

Great definition/mass in the upper body... Dig the shoulders for sure.
Vegan since Jan 2011?? Right On!!!
You will love the change in your diet.


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 Post subject: Re: Please rip me apart
PostPosted: Thu Jun 09, 2011 5:34 am 
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Elephant
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Location: New Jersey, USA
Thanks....I am always hungry though so I'm not dropping enough fat!

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 Post subject: Re: Please rip me apart
PostPosted: Thu Jun 09, 2011 8:47 am 
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Rabbit
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Joined: Sun Apr 04, 2010 8:15 am
Posts: 26
Location: Sao Paulo, Brazil
looking solid!
you should take some brighter pictures though

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 Post subject: Re: Please rip me apart
PostPosted: Thu Jun 09, 2011 1:47 pm 
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Joined: Sun Aug 08, 2010 7:06 am
Posts: 117
jungleinthefrunk wrote:
Thanks....I am always hungry though so I'm not dropping enough fat!


Up your protein intake that should help with your hunger.


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 Post subject: Re: Please rip me apart
PostPosted: Thu Jun 09, 2011 2:34 pm 
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Elephant
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Location: New Jersey, USA
i eat about 100g of protein a day. is that not enough??


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Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
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 Post subject: Re: Please rip me apart
PostPosted: Thu Jun 09, 2011 2:35 pm 
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Elephant
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Location: New Jersey, USA
i eat about 100g of protein a day. is that not enough??


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Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
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 Post subject: Re: Re: Please rip me apart
PostPosted: Thu Jun 09, 2011 3:11 pm 
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Elephant
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Joined: Sun Dec 30, 2007 4:41 pm
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Location: Piscataway, NJ, US
jungleinthefrunk wrote:
i eat about 100g of protein a day. is that not enough??

Replacing other calories with even more protein might help drop fat and help you feel more full.

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 Post subject: Re: Please rip me apart
PostPosted: Fri Jun 10, 2011 7:04 am 
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Rabbit
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Yeah I am struggleing with that too. I have been increasing my carbs some, and going for
1.5 to 2 grams protien per pound of body weight. that has seemed to be a better target for me.
(Bodybuilder training is my main thing right now)

Keep a food journal? I really suggest it. That way you know where to make those subtle changes and
what works best for you. I even use to plan my meals for the day. Make Sunday afternoon your "meal prep" time
for the week. keep going for it.


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 Post subject: Re: Please rip me apart
PostPosted: Fri Jun 10, 2011 7:11 pm 
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Elephant
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Joined: Thu Apr 07, 2011 4:10 am
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Location: New Jersey, USA
im using loseit.com

trying to stick to 1400 net daily...

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https://www.facebook.com/LaurenHarrisonAnbfPro
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 Post subject: Re: Please rip me apart
PostPosted: Sun Jul 03, 2011 12:37 pm 
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Elephant
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Joined: Fri Aug 24, 2007 6:35 am
Posts: 1161
Location: Cleveland, Ohio
Congratulations on the switch to vegan. You look great!

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 Post subject: Re: Please rip me apart
PostPosted: Wed Jul 06, 2011 11:52 pm 
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Rabbit
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Joined: Wed Mar 18, 2009 2:09 pm
Posts: 72
Location: Rural Arizona
What are your goals?

You look pretty fit now.

I have found it much easier to stay on the lean side since eating a primarily raw vegan diet for over 2 years now. How are you liking it so far?

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 Post subject: Re: Please rip me apart
PostPosted: Thu Jul 07, 2011 7:29 pm 
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Elephant
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Joined: Thu Apr 07, 2011 4:10 am
Posts: 2138
Location: New Jersey, USA
My goal is 17% body fat and to not have anything hang over when I sit down. Also to significantly increase by strength and just look overall "diesel" and make people poop their pants when I say "yeah I'm vegan". :) I am also thinking about competing early next year....

Thanks for responding. On a side note, where in Arizona are you? I have family in Sierra Vista and me and my parents own some acres around there...were you hit by the fires? How is it to be vegan out there?

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Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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