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 Post subject: Impermanent's (Raw Vegan) Before and after (14weeks)
PostPosted: Mon Mar 07, 2011 6:32 pm 
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Rabbit
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Joined: Fri Nov 13, 2009 9:16 am
Posts: 15
Hi,
I just finished 3 weeks 'warm up' workout.
Just started SS program and go raw vegan yesterday (from 60-70% to 95-100%)!
I will post my progress photo once or twice every month !

Here is the before and after pics :

Before:
Attachment:
before.jpg
before.jpg [ 125.46 KiB | Viewed 5419 times ]


3weeks after:
Attachment:
File comment: 3 weekes after!
3weeks after.jpg
3weeks after.jpg [ 128.1 KiB | Viewed 5419 times ]

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Last edited by impermanent on Tue Jun 21, 2011 6:59 pm, edited 2 times in total.

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 Post subject: Re: Impermanent's Before and after (3weeks)
PostPosted: Wed Mar 23, 2011 6:33 am 
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Joined: Wed Dec 31, 1969 7:00 pm
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Location: England
Cool, what's your goal?

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 Post subject: Re: Impermanent's Before and after (3weeks)
PostPosted: Thu Mar 24, 2011 7:57 pm 
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Rabbit
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Richard wrote:
Cool, what's your goal?


My goal is to gain strength,gain muscle only(if possible) and getting cut!

I dont eat a lot, i just eat when i feel i have to.

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Last edited by impermanent on Thu Mar 24, 2011 8:30 pm, edited 2 times in total.

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 Post subject: Re: Impermanent's Before and after (3weeks)
PostPosted: Thu Mar 24, 2011 8:26 pm 
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Rabbit
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Hi,
Here is the photos after doing 3 weeks of SS
Attachment:
File comment: after 3 weeks of SS
ss week3.jpg
ss week3.jpg [ 237.67 KiB | Viewed 5155 times ]


My leg improved a lot.
Attachment:
File comment: My leg after doing 3weeks of SS
ss week3 leg.jpg
ss week3 leg.jpg [ 66.72 KiB | Viewed 5155 times ]

before SS, 2weeks after and 3weeks after

I dont eat a lot, i eat very less sometime, just eat when i feel i have to.
*i have some healing crisis after raw, such as a little bit headache and a serious flu for 2 days(i didnt get sick after i go vegan)

My strength gained in 3 weeks as below:

(all in pounds)
Squat: 85 > 205
Deadlift: 95> 205 (working hard to increase my grip power to do heaviler)
Bench: 85> 135
Press: 65> 80
PowerClean: 65> 100 (still working on form)

Now im trying to perfect my form, so i wont add much weight in 1-2weeks.

My target is to Squat 180kg and deadlift 200kg

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 Post subject: Re: Impermanent's Before and after (3weeks)
PostPosted: Sat Mar 26, 2011 8:11 am 
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Rabbit

Joined: Sun Mar 20, 2011 7:34 am
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Location: Bulgaria
This is very good progress for only 3 weeks - over 100% on some of the movements. :)

What is your body weight now?
Why are you aiming at Squat 180kg and deadlift 200kg? - are you going to compete?


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 Post subject: Re: Impermanent's Before and after (3weeks)
PostPosted: Sat Mar 26, 2011 2:30 pm 
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You gotta eat son! The gains you have made are great, but think about what you could accomplish with some more food in ya :D

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 Post subject: Re: Impermanent's Before and after (3weeks)
PostPosted: Sun Mar 27, 2011 7:20 am 
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Deiman wrote:
This is very good progress for only 3 weeks - over 100% on some of the movements. :)

What is your body weight now?
Why are you aiming at Squat 180kg and deadlift 200kg? - are you going to compete?


My body weight is around 60kg (didnt weight for a while)
Just for fun :D , not sure am i going to compete yet.

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 Post subject: Re: Impermanent's Before and after (3weeks)
PostPosted: Sun Mar 27, 2011 7:22 am 
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Fallen_Horse wrote:
You gotta eat son! The gains you have made are great, but think about what you could accomplish with some more food in ya :D


Yea i will. the past 2days i ate alot more, just follow my feeling
if it needs more then i will give it more.

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 Post subject: Re: Impermanent's Before and after (3weeks)
PostPosted: Tue Jun 21, 2011 6:56 pm 
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Rabbit
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hi guys, didnt back here for awhile
my deadlift was stucked at 240lbs x2,so i reset the weight to 230 now
Squat 250 5x3 still going up

i didnt eat much, i eat very few
and im doing some very heavy cleansing , like fasting every week(1-2days,water or absolute), eating tons of herbs to detox and free parasites, colon cleasing 3-4times a week etc.(it was tired at the first month, but i feel a lot better now)
this is the last month of heavy cleansing, hopefully my progress will gain much faster after cleansing
my weight remain the same, or a little bit lower(60kg)
but lift heaviler

but i guess my strength still improved a lot, and become more muscular . I can feel my body is about to ready for mass gaining after the heavy cleansing :)
here's the pictures :D

Attachment:
body 22june.jpg
body 22june.jpg [ 91.4 KiB | Viewed 4180 times ]

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 Post subject: Re: Impermanent's (Raw Vegan) Before and after (14weeks)
PostPosted: Wed Jun 22, 2011 3:09 am 
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Elephant
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Your back has had great progress! Very good stuff. Good luck with the bulking!

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 Post subject: Re: Impermanent's (Raw Vegan) Before and after (14weeks)
PostPosted: Wed Jun 22, 2011 9:35 am 
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Joined: Tue Jun 21, 2011 8:18 pm
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When you say you eat less, is it because you get full fast? I struggle with that. I feel I am forcing my body to do alllll this digestion. You went raw? Are you doing a fruit lifestyle?


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 Post subject: Re: Impermanent's (Raw Vegan) Before and after (14weeks)
PostPosted: Wed Jun 22, 2011 8:35 pm 
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Rabbit
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i eat less all the time in the past 2months, just listen to your body
and i dont really believe you need to eat that much to gain, it's not how much u eat, it's how much u able to absorb
so first i have to do some heavy cleansing then i can absorb a lot better
i dont eat cook food, i eat fruits, vegetables, seeds etc

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Last edited by impermanent on Mon Jun 27, 2011 6:12 am, edited 1 time in total.

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 Post subject: Re: Impermanent's (Raw Vegan) Before and after (14weeks)
PostPosted: Thu Jun 23, 2011 8:28 pm 
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Finch

Joined: Tue Jun 21, 2011 12:53 pm
Posts: 5
Congratulations! You look awesome! you're an incredible motivation for me! I'm raw/vegan and getting ready to start a program. I've had just had knee surgery and been told that high-impact stuff is out for me and that I should get into weight lifting. So I've decided to "go-big" and my long-term goal will be to compete. But I have to start somewhere...
Keep up the RAWsome! Work!!! :D


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 Post subject: Re: Impermanent's (Raw Vegan) Before and after (14weeks)
PostPosted: Sat Jun 25, 2011 10:58 am 
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Looking good sir - how big is your waist? Damn. Nice pants

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 Post subject: Re: Impermanent's (Raw Vegan) Before and after (14weeks)
PostPosted: Sun Jul 03, 2011 8:52 pm 
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Richard wrote:
Looking good sir - how big is your waist? Damn. Nice pants


i dont know, i dont have anything to measure my chest yet

I did some new PR today :)
Squat 285lbs 5x3 (i guess soon will reach my mid-term target! 3plates(315lbs) !!!)
PowerClean 115lbs 3x5

I feel my strength is going up fast after i reduce the amount of eating raw herbs to detox.
and i eating a bit more now coz i feel i need more

this is my after-workout meal today:
Attachment:
after workout meal.jpg
after workout meal.jpg [ 104.61 KiB | Viewed 3726 times ]


1big apple,6organic bananas, raw flax seeds, raw chia seeds, raw brown rice protein, spirulina powder and 300cc water

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