My BEFORE pics...here to motivate the crap out of me!

Post your before and after photos here. Share success stories and show your progress. This is also the section to post up your videos.

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emma1488
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Re: My BEFORE pics...here to motivate the crap out of me!

#46 Postby emma1488 » Tue Jan 14, 2014 6:59 am

I find myself here again. Seeking motivation. Ready to sort out my diet and strip some fat. My problem area is still my legs. I've developed a lot of muscle, but they're hidden under fat.

What's the best way to cut fat ASAP? :/

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maybenot
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Re: My BEFORE pics...here to motivate the crap out of me!

#47 Postby maybenot » Tue Jan 14, 2014 7:37 am

fat ASAP = muscles gone.

Aim for a subtle calorie deficit and try doing some HIIT. Don`t try to lose the fat fast or you will end up loosing your gains.

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emma1488
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Re: My BEFORE pics...here to motivate the crap out of me!

#48 Postby emma1488 » Tue Jan 14, 2014 8:52 pm

True. Good advice. I'm just gettin impatient I suppose. I'm keen on HIIT. Sprints? Are there any other ideas?
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C.O.
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Re: My BEFORE pics...here to motivate the crap out of me!

#49 Postby C.O. » Tue Jan 14, 2014 9:33 pm

Def some serious progress from your first pics.

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emma1488
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Re: My BEFORE pics...here to motivate the crap out of me!

#50 Postby emma1488 » Tue Jan 14, 2014 11:26 pm

Yeah, it's only taken me like 3 years :/

Just realised I'm wearing the same sports bra. It was new when I got it... Kinda needing replacement now :p


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