Vegan Bodybuilding & Fitness

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 Post subject: Re: My BEFORE pics...here to motivate the crap out of me!
PostPosted: Tue Jan 14, 2014 6:59 am 
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Rabbit
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Joined: Sat Aug 06, 2011 6:20 am
Posts: 87
Location: Queensland, Australia
I find myself here again. Seeking motivation. Ready to sort out my diet and strip some fat. My problem area is still my legs. I've developed a lot of muscle, but they're hidden under fat.

What's the best way to cut fat ASAP? :/


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 Post subject: Re: My BEFORE pics...here to motivate the crap out of me!
PostPosted: Tue Jan 14, 2014 7:37 am 
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Manatee
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Joined: Sun Dec 09, 2012 10:59 am
Posts: 413
Location: SC, Brazil
fat ASAP = muscles gone.

Aim for a subtle calorie deficit and try doing some HIIT. Don`t try to lose the fat fast or you will end up loosing your gains.

_________________
my noob log =)


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 Post subject: Re: My BEFORE pics...here to motivate the crap out of me!
PostPosted: Tue Jan 14, 2014 8:52 pm 
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Rabbit
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Joined: Sat Aug 06, 2011 6:20 am
Posts: 87
Location: Queensland, Australia
True. Good advice. I'm just gettin impatient I suppose. I'm keen on HIIT. Sprints? Are there any other ideas?


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 Post subject: Re: My BEFORE pics...here to motivate the crap out of me!
PostPosted: Tue Jan 14, 2014 9:33 pm 
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Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3192
Def some serious progress from your first pics.


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 Post subject: Re: My BEFORE pics...here to motivate the crap out of me!
PostPosted: Tue Jan 14, 2014 11:26 pm 
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Rabbit
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Joined: Sat Aug 06, 2011 6:20 am
Posts: 87
Location: Queensland, Australia
Yeah, it's only taken me like 3 years :/

Just realised I'm wearing the same sports bra. It was new when I got it... Kinda needing replacement now :p


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