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Couple months after going vegan - updated!


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Brother really convinced me about going vegetarian and slowly to vegan about 5 months ago. I decided it was also a time to get serious with bodybuilding as well, and I heard Robert Cheeke talk in Cleveland.

I go to Ohio State and plan on lifting every day, I will probably update at the end of the quarter. Shout out to Ohioans!

 

http://a4.sphotos.ak.fbcdn.net/photos-ak-snc1/v2057/25/32/705425780/n705425780_2503573_833.jpg

Here's my before picture, yeah i ate meat before, obviously didnt help me put on any weight... Went vegan about a year after my brother with heavy convincing

Weight: 145lbs in picture, 149lbs starting vegan and bodybuilding

 

http://a7.sphotos.ak.fbcdn.net/hphotos-ak-ash4/261773_10150308335550781_705425780_9698123_6979607_n.jpg

2 months in small improvement.

Weight: 152-155lbs?

 

http://a8.sphotos.ak.fbcdn.net/hphotos-ak-ash4/283822_10150320520945781_705425780_9824204_7599022_n.jpg

about 4.5 months in, back exploded

 

http://a4.sphotos.ak.fbcdn.net/hphotos-ak-snc7/293934_10150345558675781_705425780_10092386_5714861_n.jpg

me after 5 months, pretty excited about the results

Weight: 165 lbs

 

http://a2.sphotos.ak.fbcdn.net/hphotos-ak-ash4/s720x720/308005_10150371124960781_705425780_10315338_1025919637_n.jpg

Here's me representing in my Vegan Bodybuilding shirt today, although I'm covering it up on accident haha

 

UPDATED: Jan 15, 2011, 10 months of being vegan and bodybuilding

http://a4.sphotos.ak.fbcdn.net/hphotos-ak-ash4/392680_10150520185640781_705425780_11009164_313238385_n.jpg

http://i130.photobucket.com/albums/p244/Zacaranda/photobucket-4641-1328407242023.jpg

174.0 lbs

 

 

 

And i love nuts. gimme them nuts. peanuts, cashews, almonds, brazil nuts, walnuts, hazelnuts, thats whats up

 

Feel free to ask me any questions

Kevin

Edited by xllx
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plates and plates of plain lentils.. beans.. rice.., also bowls of bowtie pasta.. i put garlic on like everything. I dont really do like 7-8 meals, i stick to like 3-4, and i eat alot of peanut butter and nuts all throughout the day. I also devour apples, green peppers, and broccoli. I'm also a huge fan of vegetarian indian food, a lot of it is chickpea and potato based and those are great for putting on mass. I was so easily converted because my parents are both vegetarian and my older brother is vegan.

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Noo clue. Milk and chicken was like a staple when i was growing up. My brother has been vegan for i think 2 full years now, but we both ate anything growing up, and i think our dad may still have been eating fish/chicken only while we were growing up as well. We've had the most drastic changes in the whole family in the past couple years

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plates and plates of plain lentils.. beans.. rice.., also bowls of bowtie pasta.. i put garlic on like everything. I dont really do like 7-8 meals, i stick to like 3-4, and i eat alot of peanut butter and nuts all throughout the day. I also devour apples, green peppers, and broccoli. I'm also a huge fan of vegetarian indian food, a lot of it is chickpea and potato based and those are great for putting on mass. I was so easily converted because my parents are both vegetarian and my older brother is vegan.

 

Chana saag FTW! And it looks like you are scarfing down the calories, which is great for putting on mass. You have had some great improvement in just a short time, so my only advice is to keep it up!

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Brother really convinced me about going vegetarian and slowly to vegan about 5 months ago. I decided it was also a time to get serious with bodybuilding as well, and I heard Robert Cheeke talk in Cleveland.

I go to Ohio State and plan on lifting every day, I will probably update at the end of the quarter. Shout out to Ohioans!

 

http://a4.sphotos.ak.fbcdn.net/photos-ak-snc1/v2057/25/32/705425780/n705425780_2503573_833.jpg

Here's my before picture, yeah i ate meat before, obviously didnt help me put on any weight... Went vegan afterwards

Weight: 149lbs

 

http://a7.sphotos.ak.fbcdn.net/hphotos-ak-ash4/261773_10150308335550781_705425780_9698123_6979607_n.jpg

2 months in small improvement.

Weight: 152-155lbs?

 

http://a8.sphotos.ak.fbcdn.net/hphotos-ak-ash4/283822_10150320520945781_705425780_9824204_7599022_n.jpg

about 4.5 months in, back exploded

 

http://a4.sphotos.ak.fbcdn.net/hphotos-ak-snc7/293934_10150345558675781_705425780_10092386_5714861_n.jpg

me after 5 months, pretty excited about the results

Weight: 165 lbs

 

http://i130.photobucket.com/albums/p244/Zacaranda/photobucket-3508-1315887993807.jpg

taken today, about 6 months since, probably put on a little more mass

Weight: 170.6 lbs

 

http://a2.sphotos.ak.fbcdn.net/hphotos-ak-ash4/s720x720/308005_10150371124960781_705425780_10315338_1025919637_n.jpg

Here's me representing in my Vegan Bodybuilding shirt today, although I'm covering it up on accident haha

 

 

And i love nuts. gimme them nuts. peanuts, cashews, almonds, brazil nuts, walnuts, hazelnuts, thats whats up

 

Feel free to ask me any questions

Kevin

 

Do you have a girlfriend?

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Well done that's a serious Transformation you got there !

I am curious about couple things.

How tall are you ? Did you use any Protein supplements? Do you eat any soy products?

Have any idea how much Protein you get daily?

 

 

I'm 6'3, I had a shit ton of free vega stuff but i choke on the taste, so im trying to use that stuff. Soy pops up in everything its in a lot of stuff at trader joes/whole foods. I eat my body weight in protein. So around 160-170grams.

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Well done that's a serious Transformation you got there !

I am curious about couple things.

How tall are you ? Did you use any Protein supplements? Do you eat any soy products?

Have any idea how much Protein you get daily?

 

 

I'm 6'3, I had a shit ton of free vega stuff but i choke on the taste, so im trying to use that stuff. Soy pops up in everything its in a lot of stuff at trader joes/whole foods. I eat my body weight in protein. So around 160-170grams.

160 grams of Protein on a whole foods based Diet without using much Protein supplements that's pretty nice amount.

Did you bulk and cut ?

Cause in your pics it seems like you actually managed to gain lean muscle mass without fat.

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Well done that's a serious Transformation you got there !

I am curious about couple things.

How tall are you ? Did you use any Protein supplements? Do you eat any soy products?

Have any idea how much Protein you get daily?

 

 

I'm 6'3, I had a shit ton of free vega stuff but i choke on the taste, so im trying to use that stuff. Soy pops up in everything its in a lot of stuff at trader joes/whole foods. I eat my body weight in protein. So around 160-170grams.

160 grams of Protein on a whole foods based Diet without using much Protein supplements that's pretty nice amount.

Did you bulk and cut ?

Cause in your pics it seems like you actually managed to gain lean muscle mass without fat.

 

beans and nuts. is everything. And no i don't bulk and cut i just gain muscle

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