Ectomorph no more by New Year's

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Veguy9721
Finch
Posts: 7
Joined: Tue Nov 08, 2011 4:59 pm

Ectomorph no more by New Year's

#1 Postby Veguy9721 » Tue Nov 08, 2011 8:31 pm

Hey everyone,

I'm an ectomorph, so I'm not expecting huge bulging muscles. But I want a nice physique and I want to gain more weight. I use to weigh 120lbs. and I'm 5'11. Ouch I know. But I became a vegan about 3 months ago and I gained 15lbs. So these pictures are me at 135 lbs.

This is my bulking plan:
6 meals per day ( I know I should do 10 but I need to sleep too)

My exercise days:
3 days off and 4 days on

I will only do 12 min cardio as a warm up. I read alof of pros and cons about doing cardio while bulking but I just love to get my blood pumping, any thoughts? Seeing Chewy's pics inspired me because he was an Ectomorph, and he was able to change his body. My goal is to be 180lbs. See everyone in Jan. I will post results.
Last edited by Veguy9721 on Wed Nov 09, 2011 10:14 am, edited 1 time in total.

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Petitpois
Rabbit
Posts: 67
Joined: Thu Jun 02, 2011 6:21 am

Re: Ectomorph no more by New Year's

#2 Postby Petitpois » Wed Nov 09, 2011 3:47 am

What do you eat?

I found a lot of cool infos here (for beginners): http://scoobysworkshop.com
And good luck for your challenge!

Veguy9721
Finch
Posts: 7
Joined: Tue Nov 08, 2011 4:59 pm

Re: Ectomorph no more by New Year's

#3 Postby Veguy9721 » Wed Nov 09, 2011 7:51 am

Thanks for the website it was Awesome!


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