Vegan Bodybuilding & Fitness

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 Post subject: Re: disney princess soon to become WWF superstar...
PostPosted: Thu Dec 15, 2011 4:25 am 
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Rabbit
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Joined: Sat Aug 06, 2011 6:20 am
Posts: 87
Location: Queensland, Australia
^^ OMG did you watch that crazy video from the ring?! :O


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 Post subject: Re: disney princess soon to become WWF superstar...
PostPosted: Sat Dec 17, 2011 1:23 am 
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Joined: Wed Sep 14, 2011 1:43 am
Posts: 175
Location: Nelson, BC
what video? Is there a video I should see?

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 Post subject: Re: disney princess soon to become WWF superstar...
PostPosted: Sat Dec 31, 2011 11:22 am 
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wow. your hair is amazing


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 Post subject: Re: disney princess soon to become WWF superstar...
PostPosted: Sat Dec 31, 2011 3:12 pm 
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xllx wrote:
wow. your hair is amazing


Robert's book says that to be a successful bodybuilder or fitness model you need a unique characteristic that is your trade mark....guess mine if obvious. Hair to my knees lol.

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 Post subject: Re: disney princess soon to become WWF superstar...
PostPosted: Thu Jan 12, 2012 3:38 pm 
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Joined: Fri Dec 16, 2005 3:10 pm
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Location: Los Angeles
You look fantastic! I love your hair !

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"My goal is not to be better than anyone else, but to be better than I used to be" ~ Dr. Wayne W Dyer~


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 Post subject: Re: disney princess soon to become WWF superstar...
PostPosted: Thu Jan 12, 2012 4:33 pm 
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Joined: Fri Dec 23, 2011 2:35 pm
Posts: 26
precision female wrote:
Although I've been going to the gym for 6 years I've never had any goals but I
decided 6 weeks ago to attempt to gain weight and put on muscle. Inspired by Robert's book.

6 years ago I was 115 lbs (5 ft 7 tall) I went up to 130ish quickly when I started working out but then when I became vegan 3 years ago I lost it all again and have struggled to gain any weight. Currently 127lbs (up 6 pounds in 6 weeks)
These are today's pictures. I guess they are my before pics since I didn't take any in the past, which I regret. I still look like a disney princess...but dream of looking (and then I have an excuse to act) like a WWF girl.

I'm fairly satisfied with my upper body...but my lower half is still under a layer of fat...how do I gain size on my upper half meanwhile target fat loss on the lower half? Gaining diet or cutting diet? Currently on a gaining diet. 17 hrs a week at the gym but only 1.5hrs of that is cardio and the rest is heavy weights. Should I make changes?

No doubt people will comment...yes my hair is actually down to my knees...too lazy to cut it in a long time.


Beautiful BACK!!!


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 Post subject: Re: disney princess soon to become WWF superstar...
PostPosted: Mon Jan 23, 2012 2:05 pm 
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Joined: Wed Sep 14, 2011 1:43 am
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Latest round of pics...4 months away from competition. Sadly I can't get the butt cellulite to budge...yet...


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 Post subject: Re: disney princess soon to become WWF superstar...
PostPosted: Mon Jan 23, 2012 3:24 pm 
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Manatee

Joined: Sat Jun 11, 2011 3:14 am
Posts: 442
Ok...on the butt stuff....I hear ya and feel your pain .and I am older but have same issues...

I am seeing the slight progress--- its more leg curls, more buttwork...But,...I also use a handheld massager and when I see more progress it is when I am doing EXTERIOR done things as I can't afford nor will I pay for laser or endermologie. Someone told me to do prep H andsaran wrap before the competition...I didn't, but another old wives tale. I am teeny tiny, maybe 10% body fat if that and all muscle, and my butt has slight cellulite,...it's something i work on and have for years...and I know you eat clean , so screw when peeps say it is what you are eating, as genetics is a part, too. Try a hand held mini massager ( target, bed,bath and beyond,) i learned it from someone else- andw/ cardio and lifting, I have seen a difference, but like anything else, it doesn't"last", its an ongoing couple times per week thing.


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 Post subject: Re: disney princess soon to become WWF superstar...
PostPosted: Mon Jan 23, 2012 3:39 pm 
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Manatee

Joined: Sat Jun 11, 2011 3:14 am
Posts: 442
And yes, More cardio!!! To see the leg and butt stuff go away, you need to up the cardio. Iambuiltlike you, just 5 inches shorter ---idea minimum of45 on the stairmill 6 daysa week (it's also the retired marathon runner in me), but it is when I see the least amount of cellulite. I choose to stay lean year round as I love cardio as much as weights, and I tend to gain in my legs and butt only, and cardio is a sure fire way to see some of that cellulite go is conjunction w/ the weight training.


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 Post subject: Re: disney princess soon to become WWF superstar...
PostPosted: Sun Mar 11, 2012 6:18 pm 
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Joined: Wed Sep 14, 2011 1:43 am
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Location: Nelson, BC
I took this last night in my dining room...yes...with my gun lol...sadly I didn't get the light to ripple off my back muscles but I still think its a cool muscle pic.


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 Post subject: Re: disney princess soon to become WWF superstar...
PostPosted: Mon Mar 12, 2012 12:30 am 
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Joined: Wed Sep 14, 2011 1:43 am
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Location: Nelson, BC
10 weeks out from competition....


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Last edited by precision female on Wed Mar 14, 2012 12:24 am, edited 1 time in total.
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 Post subject: Re: disney princess soon to become WWF superstar...
PostPosted: Mon Mar 12, 2012 7:46 am 
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Location: Michigan
Stairmaster or go running up and down stadium steps to get the fat off the ass - and yes it is the last to go! The supplement Carnitine and CLA can also help.
I would up your carbs (extra veggies at least) just to keep the upper half of you from disappearing, as you up your cardio for your legs only.


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 Post subject: Re: disney princess soon to become WWF superstar...
PostPosted: Tue Mar 13, 2012 3:42 pm 
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Joined: Wed Feb 15, 2012 1:57 pm
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Insane back !


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 Post subject: Re: disney princess soon to become WWF superstar...
PostPosted: Tue Mar 13, 2012 5:04 pm 
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Joined: Wed Sep 14, 2011 1:43 am
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Location: Nelson, BC
I will probably be scored lower for my back..its too fine...not much meat on it...the pro girls have thick backs.

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Find me on facebook: Deborah Nasmyth


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 Post subject: Re: disney princess soon to become WWF superstar...
PostPosted: Tue Mar 13, 2012 9:04 pm 
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Joined: Fri Jun 17, 2011 8:25 pm
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Location: California
beautiful! I love how diverse a womans body can be :)
every woman is so different!


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