Vegan Bodybuilding & Fitness

ya I was shocked with how much I was eating and still losing weight...I did 5 weeks around 2400 cal and lost 5% BF which was way too fast. I was ready for the show 2 months early. I then bulked for a month - which ended up being more like maintaining because I just can't eat enough - and when I went back to cutting I was losing on 2700 cal.
I was doing two 40 minute workouts each day and then another 30 minutes HIIT cardio on top of that. 9 days on and one day rest. Which wasn't enough rest but it was a conscious decision to over train and push the limits. I was working out a lot more than most people do which explains part of the extra calories.

My metabolism went out of control. 2 trips to emergency - doctor said my adrenaline was no longer able to shut off. I had hypic jerks all night every night and woke up drenched in sweat a lot. My body was a furnace!

These days I bulk at 3500 cal. Its more than I did before, but I am bigger now than I ever was before.

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Failure: unacceptable.
Find me on facebook: Deborah Nasmyth

Me too! You are a furnace!

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I tell people I'm too stupid to know what's impossible. I have ridiculously large dreams, and half the time they come true.