VBB&F Shirt

Post your before and after photos here. Share success stories and show your progress. This is also the section to post up your videos.

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VBB&F Shirt

#1 Postby Crystal » Wed Oct 19, 2011 10:59 pm

Okay, so I haven't been on the forum for awhile, but I got me a new tank-top and had to show it off! :)



Playin' at looking tough :D

Now I want to see everyone else with their VBB shirts on!! Please share :)

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Re: VBB&F Shirt

#2 Postby robert » Fri Oct 21, 2011 3:11 am


Your arms are looking so great!

What are you up to these days? Was thinking about you recently. I'm actually at the airport now and then have a layover in in UT on my way to FL.

Anyway, hope all is awesome.

Let's connect again one of these days!


PS, going to go see Gary V give a keynote talk in Nov. Pumped!

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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Re: VBB&F Shirt

#3 Postby VeganEssentials » Fri Oct 21, 2011 10:26 pm

Lookin' as strong as you did when I met you back about 6 years ago, Crystal! :) Hope the training is going well!
"A 'hardgainer' is merely someone who hasn't bothered to try enough different training methods to learn what is actually right for their own damned body." - anonymous

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