Page 1 of 2

Overweight-Lean-Bulking up

Posted: Mon Oct 24, 2011 11:52 am
by veggiesasquatch
SO quick back story. Was generally over weight & a big meat eater. 2 Years ago I decided to go veggie & get fit. I dropped from 95ish kg right down to 65. Did this through running, Clean eating & martial arts, Also some light toning with free weights.

Got into the running & focused on that but on seeing the size of the cloths I had to buy (xsmall or small) I decided to drop all cardio besides the Keysi.

I have put on roughly 14kg in 4 months. Some pics below. Top pic is before bulking up.

Image

Image

Image

Re: Overweight-Lean-Bulking up

Posted: Mon Oct 24, 2011 3:24 pm
by Nicholas_Weir
Wow. Great bulking progress!!!

Re: Overweight-Lean-Bulking up

Posted: Mon Oct 24, 2011 7:10 pm
by jungleinthefrunk
Wow! nice job!

Re: Overweight-Lean-Bulking up

Posted: Tue Oct 25, 2011 2:18 am
by veggiesasquatch
Thanks :)

Re: Overweight-Lean-Bulking up

Posted: Tue Nov 29, 2011 5:56 pm
by blueduckxx
super impressive, very nice dude!!

Re: Overweight-Lean-Bulking up

Posted: Wed Dec 14, 2011 7:29 pm
by ambetious
Wow! that is impressive. You are bulking up very nicely and it seems that you have not gained too much fat either. Keep up the good work.

Re: Overweight-Lean-Bulking up

Posted: Fri Dec 16, 2011 4:51 pm
by veggiesasquatch
couple of quick back shots. Will post more overall ones next week.

Easier to do clothed pics due to tattoo coverage

Image

Image

Re: Overweight-Lean-Bulking up

Posted: Tue Jan 03, 2012 9:22 am
by Dragana
Amazing! Your pictures should be shown to all those people that clam that vegetarians cannot have amazing muscles.

Re: Overweight-Lean-Bulking up

Posted: Thu Jan 05, 2012 4:07 pm
by jmichael614
Wow, I'm sooo impressed. For those out there that say you can't get bulked up doing it vegan, I'm sending them right to this page! Amazing. I'm trying to do what you started out doing- losing the weight so I'm hoping that I'll have some definition (of course not as big as a guy) so that I can be alot leaner. Thanks for the inspiration!

Re: Overweight-Lean-Bulking up

Posted: Sun Jan 08, 2012 4:23 am
by Richard
Kick ass man

Re: Overweight-Lean-Bulking up

Posted: Thu Jan 19, 2012 7:36 pm
by veggiesasquatch
After receiving email alerts to so many lovely comments I just want to thankyou all for commenting. Truly feel honoured with some of the kind words, plz check main page for a new topic I'll about to post....

Re: Overweight-Lean-Bulking up

Posted: Fri Feb 10, 2012 3:42 pm
by Mini Forklift Ⓥ
Looking good man. Funny as this is not too far off how I imagined you would look ?!

Re: Overweight-Lean-Bulking up

Posted: Tue Feb 14, 2012 12:34 pm
by veggiesasquatch
Image

Think my backs looking thicker haha

Need to do some front shots but this is a quicky...Compared the this pic of me cooking where I don't actually have a back I'm happy with 8 months of hard work

Image

can see my hemp & soya protein there when I went vegan...Not a good time for me

Re: Overweight-Lean-Bulking up

Posted: Tue Mar 20, 2012 5:39 pm
by veggiesasquatch
Picture taken same week I had decided to put some weight on. This was maybe 10ish months ago....I'm fully aware my pose in the skinny picture makes me look rather camp.

Pic one I weigh about 63kg so 138lb, Second 85.5kg 188 lb. I'm only 5ft 10" so in person I look so much different, The t shirt is an x small & shorts a 28" waist.


Image


Image

Still some way to go yet...I'm up for the journey

Re: Overweight-Lean-Bulking up

Posted: Tue Mar 20, 2012 9:44 pm
by VeganEssentials
Looking good, and I can certainly appreciate the Johnny Cupcakes apparel as well! :)