Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Tue Sep 30, 2014 11:01 am

All times are UTC - 5 hours




Post new topic Reply to topic  [ 8 posts ] 
Author Message
 Post subject: Hardgainer trying to bulk up...
PostPosted: Tue Oct 25, 2011 6:17 pm 
Offline
Finch

Joined: Tue Oct 25, 2011 5:55 pm
Posts: 2
A little background--- I'm a college student and I've been vegan for about 4 years. I've ALWAYS been very skinny even though I eat a ton. I've lifted on and off for the past couple years and have had little/moderate success gaining weight. However, the past couple months of school have been pretty stressful/busy and I've lost a lot of the gains I made. I'm posting on this board to try to motivate myself to stick to my routine... (still feel a little bit dumb posting shirtless pictures of myself on the internet).

Height: 5'9 1/2"
Weight: 150lbs.

I'm starting off on a split-day lifting schedule 5 days a week. In addition, I'm planning on taking in 5000+ calories a day with 150g+ of protein. My goal is to add on a solid 10 pounds of muscle to get to 160lbs. Any suggestions are welcome!
Attachment:
File comment: Before picture.
IMG_0188.jpg
IMG_0188.jpg [ 62.54 KiB | Viewed 2260 times ]


Top
 Profile  
 
 Post subject: Re: Hardgainer trying to bulk up...
PostPosted: Wed Oct 26, 2011 12:38 am 
Offline
Gorilla
User avatar

Joined: Mon Apr 11, 2011 5:44 am
Posts: 532
Location: Sunshine Coast, Queensland, Australia
May I say you have a great foundation man! (no homo).

Just keep your workouts intense and under or at 1 hour in length to prevent entering a catabolic state. Best of luck, look forward to seeing your progress over the next few months!

_________________

"Obsessed is a word the lazy use to describe the dedicated." -Arnold


My Training Journal:


viewtopic.php?f=24&t=26321


Image


Top
 Profile  
 
 Post subject: Re: Hardgainer trying to bulk up...
PostPosted: Wed Oct 26, 2011 5:04 am 
Offline
Elephant
User avatar

Joined: Thu Apr 09, 2009 8:53 am
Posts: 1481
Location: Scotland
johnbiggity wrote:
I'm planning on taking in 5000+ calories a day with 150g+ of protein
Sounds like a good plan. If the five day split doesn't work, try a 3x/week strength prog ;)

_________________
My training log brushteeth


Top
 Profile  
 
 Post subject: Re: Hardgainer trying to bulk up...
PostPosted: Wed Oct 26, 2011 5:43 am 
Offline
Gorilla
User avatar

Joined: Mon Apr 11, 2011 5:44 am
Posts: 532
Location: Sunshine Coast, Queensland, Australia
chewybaws wrote:
johnbiggity wrote:
I'm planning on taking in 5000+ calories a day with 150g+ of protein
Sounds like a good plan. If the five day split doesn't work, try a 3x/week strength prog ;)



Yeah, I actually second chewy on the strength program!

_________________

"Obsessed is a word the lazy use to describe the dedicated." -Arnold


My Training Journal:


viewtopic.php?f=24&t=26321


Image


Top
 Profile  
 
 Post subject: Re: Hardgainer trying to bulk up...
PostPosted: Thu Oct 27, 2011 7:36 pm 
Offline
Gorilla
User avatar

Joined: Mon Oct 17, 2011 6:01 pm
Posts: 876
Location: England
Destroy all food you see (obviously nothing animal related if your vegan)

_________________
"Don't fall for that crap that people are peddling on the message boards, in magazines or on TV. Get your shit in order, and get your training in order. Start kicking ass, and take out the crap that doesn't matter" Jim Wendler


Top
 Profile  
 
 Post subject: Re: Hardgainer trying to bulk up...
PostPosted: Thu Oct 27, 2011 10:06 pm 
Offline
Manatee
User avatar

Joined: Tue Apr 17, 2007 6:53 am
Posts: 250
Location: Virginia
http://stronglifts.com/how-to-gain-weig ... inny-guys/

this isn't all vegan, but you can take the numbers into account.

there's no such thing as a hardgainer.. just eat more protein between lifts.
and maybe get deeper sleep..
turn lights off an hour before sleep (melatonin). make sure you sleep in silence (alpha waves are required for muscle).
and i don't know if you're planning on enough protein. i'd shoot for 200g/day.
if you want to eat more protein in one sitting, get chlorella. the chlorophyll will keep you alkaline when you double-dose the protein scoops.

i was trained 3 sets of 8 reps. once 24 reps are complete, add 5 pounds.
eating lots of pasta and protein should get you where you want to be..
i feel like i'm rambling.

_________________
facebook.com/awaken375


Top
 Profile  
 
 Post subject: Re: Hardgainer trying to bulk up...
PostPosted: Fri Oct 28, 2011 1:17 am 
Offline
Finch

Joined: Tue Oct 25, 2011 5:55 pm
Posts: 2
Thanks for the suggestions guys. I'll try to keep this updated every couple weeks or so.

awaken375 wrote:

there's no such thing as a hardgainer.


I'm not so sure if there is 'no such thing as a hardgainer'. Obviously some people have faster metabolisms and have ectomorphic body types less conducive to building mass; thus, it's harder for them to gain. Not impossible though!

What you said about sleep is interesting. I'll look into it for sure.


Top
 Profile  
 
 Post subject: Re: Hardgainer trying to bulk up...
PostPosted: Sun Oct 30, 2011 1:10 pm 
Offline
Gorilla
User avatar

Joined: Mon Oct 17, 2011 6:01 pm
Posts: 876
Location: England
Agree 150g protein isn't enough :)

_________________
"Don't fall for that crap that people are peddling on the message boards, in magazines or on TV. Get your shit in order, and get your training in order. Start kicking ass, and take out the crap that doesn't matter" Jim Wendler


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 8 posts ] 

All times are UTC - 5 hours


Who is online

Users browsing this forum: No registered users and 3 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group