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Pick up the weights, ladies!

Posted: Wed Nov 02, 2011 10:56 pm
by SpartanDiva
There's only a pound that separates my before and after photos. Thanks to weight training and a meat-free diet, the body recomposition is significantly different (sorry, but my calipers are lousy...don't have exact stats). Give it a try...but step away from the pink dumbbells! Go play where the boys are.

Re: Pick up the weights, ladies!

Posted: Thu Nov 03, 2011 9:43 pm
by jungleinthefrunk
hell yeah

Re: Pick up the weights, ladies!

Posted: Sat Nov 05, 2011 8:11 am
by robert
Awesome!!!!!!

Re: Pick up the weights, ladies!

Posted: Sat Nov 05, 2011 8:45 am
by Petitpois
You look awesome! :)

Is your friend also on a vegan diet?

Re: Pick up the weights, ladies!

Posted: Sat Nov 05, 2011 8:47 am
by Nicholas_Weir
10/10!

Re: Pick up the weights, ladies!

Posted: Mon Nov 07, 2011 11:47 am
by Octyb_surf
Congrats! Wow you both look so much better! :D

Re: Pick up the weights, ladies!

Posted: Mon Nov 07, 2011 5:35 pm
by ILY
WOW!!!! (O_O)

Re: Pick up the weights, ladies!

Posted: Tue Nov 08, 2011 2:11 pm
by divamom
love being inspired by like minded others! Did you just compete in Mesa last weekend?

Re: Pick up the weights, ladies!

Posted: Mon Nov 14, 2011 5:13 pm
by blueduckxx
SpartanDiva wrote:There's only a pound that separates my before and after photos. Thanks to weight training and a meat-free diet, the body recomposition is significantly different (sorry, but my calipers are lousy...don't have exact stats). Give it a try...but step away from the pink dumbbells! Go play where the boys are.


Thats incredible, love it!!

Re: Pick up the weights, ladies!

Posted: Mon Nov 14, 2011 9:53 pm
by hellguy
That is an amazing transformation. Awesome job!

Where the attitude goes, the mind goes. Where the mind goes, the body goes. Where the body goes, others will follow.

Re: Pick up the weights, ladies!

Posted: Wed Nov 16, 2011 1:14 pm
by zoe
the couple that trains together, stays together. :D

Re: Re: Pick up the weights, ladies!

Posted: Wed Nov 16, 2011 7:45 pm
by hellguy
zoe wrote:the couple that trains together, stays together. :D

Not in my house. My wife HATES working out with me. My energy is much higher than hers. Apparently, it annoys her.

Where the attitude goes, the mind goes. Where the mind goes, the body goes. Where the body goes, others will follow.

Re: Pick up the weights, ladies!

Posted: Thu Nov 17, 2011 1:36 am
by Baby Hercules
SpartanDiva wrote:step away from the pink dumbbells! Go play where the boys are.


Ha, ha--I say that every day! There's something distinctly satisfying about walking up to some dude who has a whole bunch of weight loaded up on something and saying, "Nah, just leave 'em on for me." :twisted:

Baby Herc