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Pick up the weights, ladies!


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There's only a pound that separates my before and after photos. Thanks to weight training and a meat-free diet, the body recomposition is significantly different (sorry, but my calipers are lousy...don't have exact stats). Give it a try...but step away from the pink dumbbells! Go play where the boys are.

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There's only a pound that separates my before and after photos. Thanks to weight training and a meat-free diet, the body recomposition is significantly different (sorry, but my calipers are lousy...don't have exact stats). Give it a try...but step away from the pink dumbbells! Go play where the boys are.

 

Thats incredible, love it!!

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the couple that trains together, stays together.

Not in my house. My wife HATES working out with me. My energy is much higher than hers. Apparently, it annoys her.

 

Where the attitude goes, the mind goes. Where the mind goes, the body goes. Where the body goes, others will follow.

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