7 months progress
Posted: Thu Nov 03, 2011 1:30 am
The pic where i have the died black hair was before i starting lifting, i was around 143 pounds and look really unhealthily skinny and weak (which i was). The pic is older than 7 months but it doesn't matter because my body looked the exact same up until last 7 months ago when i started working out and eating better and really high cal. The other pics are all very recent, i'm about 160 pounds now and have lower body fat when that old pic was taken, i think i was around 9 or 10 percent then and when i last got it checked i was a little under 8. My initial goal was to just look normal and not so freakishly skinny like i was before. Now i am aiming for an aesthetic look where i have a decent amount of muscle mass but am really shredded, probably about 170ish and way more ripped than i am now. I'm planning on putting on some more weight this winter by eating LARGE then if all goes well i'll get really cut for summertime. I was using a decent amount of pre workout supplements for a bit and have been off them for a little while and find i am able to eat considerably more calories without all that caffeine suppressing my appetite, so ive been making some steady gains in strength in the past few weeks and hope to continue this throughout the winter.