Pick up the weights, ladies!

Post your before and after photos here. Share success stories and show your progress. This is also the section to post up your videos.

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SpartanDiva
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Pick up the weights, ladies!

#1 Postby SpartanDiva » Wed Nov 02, 2011 10:56 pm

There's only a pound that separates my before and after photos. Thanks to weight training and a meat-free diet, the body recomposition is significantly different (sorry, but my calipers are lousy...don't have exact stats). Give it a try...but step away from the pink dumbbells! Go play where the boys are.
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jungleinthefrunk
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Re: Pick up the weights, ladies!

#2 Postby jungleinthefrunk » Thu Nov 03, 2011 9:43 pm

hell yeah
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robert
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Re: Pick up the weights, ladies!

#3 Postby robert » Sat Nov 05, 2011 8:11 am

Awesome!!!!!!

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Petitpois
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Re: Pick up the weights, ladies!

#4 Postby Petitpois » Sat Nov 05, 2011 8:45 am

You look awesome! :)

Is your friend also on a vegan diet?
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Nicholas_Weir
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Re: Pick up the weights, ladies!

#5 Postby Nicholas_Weir » Sat Nov 05, 2011 8:47 am

10/10!

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Octyb_surf
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Re: Pick up the weights, ladies!

#6 Postby Octyb_surf » Mon Nov 07, 2011 11:47 am

Congrats! Wow you both look so much better! :D
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ILY
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Re: Pick up the weights, ladies!

#7 Postby ILY » Mon Nov 07, 2011 5:35 pm

WOW!!!! (O_O)
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divamom
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Re: Pick up the weights, ladies!

#8 Postby divamom » Tue Nov 08, 2011 2:11 pm

love being inspired by like minded others! Did you just compete in Mesa last weekend?
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blueduckxx
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Re: Pick up the weights, ladies!

#9 Postby blueduckxx » Mon Nov 14, 2011 5:13 pm

SpartanDiva wrote:There's only a pound that separates my before and after photos. Thanks to weight training and a meat-free diet, the body recomposition is significantly different (sorry, but my calipers are lousy...don't have exact stats). Give it a try...but step away from the pink dumbbells! Go play where the boys are.


Thats incredible, love it!!
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hellguy
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Re: Pick up the weights, ladies!

#10 Postby hellguy » Mon Nov 14, 2011 9:53 pm

That is an amazing transformation. Awesome job!

Where the attitude goes, the mind goes. Where the mind goes, the body goes. Where the body goes, others will follow.
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zoe
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Re: Pick up the weights, ladies!

#11 Postby zoe » Wed Nov 16, 2011 1:14 pm

the couple that trains together, stays together. :D
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hellguy
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Re: Re: Pick up the weights, ladies!

#12 Postby hellguy » Wed Nov 16, 2011 7:45 pm

zoe wrote:the couple that trains together, stays together. :D

Not in my house. My wife HATES working out with me. My energy is much higher than hers. Apparently, it annoys her.

Where the attitude goes, the mind goes. Where the mind goes, the body goes. Where the body goes, others will follow.
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Re: Pick up the weights, ladies!

#13 Postby Baby Hercules » Thu Nov 17, 2011 1:36 am

SpartanDiva wrote:step away from the pink dumbbells! Go play where the boys are.


Ha, ha--I say that every day! There's something distinctly satisfying about walking up to some dude who has a whole bunch of weight loaded up on something and saying, "Nah, just leave 'em on for me." :twisted:

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