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SpartanDiva
PostPosted: Wed Nov 02, 2011 10:56 pm 
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There's only a pound that separates my before and after photos. Thanks to weight training and a meat-free diet, the body recomposition is significantly different (sorry, but my calipers are lousy...don't have exact stats). Give it a try...but step away from the pink dumbbells! Go play where the boys are.


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jungleinthefrunk
PostPosted: Thu Nov 03, 2011 9:43 pm 
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hell yeah

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robert
PostPosted: Sat Nov 05, 2011 8:11 am 
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Awesome!!!!!!

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Petitpois
PostPosted: Sat Nov 05, 2011 8:45 am 
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You look awesome! :)

Is your friend also on a vegan diet?
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Nicholas_Weir
PostPosted: Sat Nov 05, 2011 8:47 am 
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Location: Sunshine Coast, Queensland, Australia
10/10!

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Octyb_surf
PostPosted: Mon Nov 07, 2011 11:47 am 
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Congrats! Wow you both look so much better! :D

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ILY
PostPosted: Mon Nov 07, 2011 5:35 pm 
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WOW!!!! (O_O)
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divamom
PostPosted: Tue Nov 08, 2011 2:11 pm 
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love being inspired by like minded others! Did you just compete in Mesa last weekend?
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blueduckxx
PostPosted: Mon Nov 14, 2011 5:13 pm 
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SpartanDiva wrote:
There's only a pound that separates my before and after photos. Thanks to weight training and a meat-free diet, the body recomposition is significantly different (sorry, but my calipers are lousy...don't have exact stats). Give it a try...but step away from the pink dumbbells! Go play where the boys are.


Thats incredible, love it!!
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hellguy
PostPosted: Mon Nov 14, 2011 9:53 pm 
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That is an amazing transformation. Awesome job!

Where the attitude goes, the mind goes. Where the mind goes, the body goes. Where the body goes, others will follow.
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zoe
PostPosted: Wed Nov 16, 2011 1:14 pm 
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Location: Baltimore, Maryland
the couple that trains together, stays together. :D
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hellguy
PostPosted: Wed Nov 16, 2011 7:45 pm 
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zoe wrote:
the couple that trains together, stays together. :D

Not in my house. My wife HATES working out with me. My energy is much higher than hers. Apparently, it annoys her.

Where the attitude goes, the mind goes. Where the mind goes, the body goes. Where the body goes, others will follow.
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Baby Hercules
PostPosted: Thu Nov 17, 2011 1:36 am 
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SpartanDiva wrote:
step away from the pink dumbbells! Go play where the boys are.


Ha, ha--I say that every day! There's something distinctly satisfying about walking up to some dude who has a whole bunch of weight loaded up on something and saying, "Nah, just leave 'em on for me." :twisted:

Baby Herc

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