Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Tue Dec 10, 2013 5:32 pm

View unanswered posts | View active topics


Board index » Bodybuilding & Fitness » Before/After Photos & Progress Photos & Videos

All times are UTC - 5 hours




Post new topic Reply to topic  Page 1 of 1
  [ 13 posts ] 
  Print view Previous topic | Next topic 
Author Message
SpartanDiva
 Post subject: Pick up the weights, ladies!
PostPosted: Wed Nov 02, 2011 10:56 pm 
Offline
Rabbit
User avatar

Joined: Thu Apr 07, 2011 4:56 am
Posts: 34
There's only a pound that separates my before and after photos. Thanks to weight training and a meat-free diet, the body recomposition is significantly different (sorry, but my calipers are lousy...don't have exact stats). Give it a try...but step away from the pink dumbbells! Go play where the boys are.


Attachments:
Transformation.jpg
Transformation.jpg [ 23.66 KiB | Viewed 2479 times ]

_________________
Dr. D
The Spartan Diva
Top
 Profile  
 
jungleinthefrunk
 Post subject: Re: Pick up the weights, ladies!
PostPosted: Thu Nov 03, 2011 9:43 pm 
Offline
Elephant
User avatar

Joined: Thu Apr 07, 2011 4:10 am
Posts: 2125
Location: New Jersey, USA
hell yeah

_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100

Top
 Profile  
 
robert
 Post subject: Re: Pick up the weights, ladies!
PostPosted: Sat Nov 05, 2011 8:11 am 
Offline
Site Admin
User avatar

Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21004
Location: Austin, TX
Awesome!!!!!!

_________________

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

Top
 Profile  
 
Petitpois
 Post subject: Re: Pick up the weights, ladies!
PostPosted: Sat Nov 05, 2011 8:45 am 
Offline
Rabbit
User avatar

Joined: Thu Jun 02, 2011 6:21 am
Posts: 67
You look awesome! :)

Is your friend also on a vegan diet?
Top
 Profile  
 
Nicholas_Weir
 Post subject: Re: Pick up the weights, ladies!
PostPosted: Sat Nov 05, 2011 8:47 am 
Offline
Gorilla
User avatar

Joined: Mon Apr 11, 2011 5:44 am
Posts: 532
Location: Sunshine Coast, Queensland, Australia
10/10!

_________________

"Obsessed is a word the lazy use to describe the dedicated." -Arnold


My Training Journal:

viewtopic.php?f=24&t=26321


Image

Top
 Profile  
 
Octyb_surf
 Post subject: Re: Pick up the weights, ladies!
PostPosted: Mon Nov 07, 2011 11:47 am 
Offline
Finch
User avatar

Joined: Sat Nov 05, 2011 9:55 pm
Posts: 6
Congrats! Wow you both look so much better! :D

_________________
0CEAN

Top
 Profile  
 
ILY
 Post subject: Re: Pick up the weights, ladies!
PostPosted: Mon Nov 07, 2011 5:35 pm 
Offline
Finch

Joined: Sun Nov 06, 2011 7:43 am
Posts: 4
WOW!!!! (O_O)
Top
 Profile  
 
divamom
 Post subject: Re: Pick up the weights, ladies!
PostPosted: Tue Nov 08, 2011 2:11 pm 
Offline
Manatee

Joined: Sat Jun 11, 2011 3:14 am
Posts: 442
love being inspired by like minded others! Did you just compete in Mesa last weekend?
Top
 Profile  
 
blueduckxx
 Post subject: Re: Pick up the weights, ladies!
PostPosted: Mon Nov 14, 2011 5:13 pm 
Offline
Rabbit
User avatar

Joined: Fri Jun 17, 2011 8:25 pm
Posts: 190
Location: California
SpartanDiva wrote:
There's only a pound that separates my before and after photos. Thanks to weight training and a meat-free diet, the body recomposition is significantly different (sorry, but my calipers are lousy...don't have exact stats). Give it a try...but step away from the pink dumbbells! Go play where the boys are.


Thats incredible, love it!!
Top
 Profile  
 
hellguy
 Post subject: Re: Pick up the weights, ladies!
PostPosted: Mon Nov 14, 2011 9:53 pm 
Offline
Rabbit

Joined: Wed Oct 26, 2011 11:34 am
Posts: 81
That is an amazing transformation. Awesome job!

Where the attitude goes, the mind goes. Where the mind goes, the body goes. Where the body goes, others will follow.
Top
 Profile  
 
zoe
 Post subject: Re: Pick up the weights, ladies!
PostPosted: Wed Nov 16, 2011 1:14 pm 
Offline
Rabbit
User avatar

Joined: Sun Aug 08, 2010 8:15 pm
Posts: 25
Location: Baltimore, Maryland
the couple that trains together, stays together. :D
Top
 Profile  
 
hellguy
 Post subject: Re: Re: Pick up the weights, ladies!
PostPosted: Wed Nov 16, 2011 7:45 pm 
Offline
Rabbit

Joined: Wed Oct 26, 2011 11:34 am
Posts: 81
zoe wrote:
the couple that trains together, stays together. :D

Not in my house. My wife HATES working out with me. My energy is much higher than hers. Apparently, it annoys her.

Where the attitude goes, the mind goes. Where the mind goes, the body goes. Where the body goes, others will follow.
Top
 Profile  
 
Baby Hercules
 Post subject: Re: Pick up the weights, ladies!
PostPosted: Thu Nov 17, 2011 1:36 am 
Offline
Elephant
User avatar

Joined: Mon Aug 02, 2010 10:22 am
Posts: 1074
Location: in the Vortex
SpartanDiva wrote:
step away from the pink dumbbells! Go play where the boys are.


Ha, ha--I say that every day! There's something distinctly satisfying about walking up to some dude who has a whole bunch of weight loaded up on something and saying, "Nah, just leave 'em on for me." :twisted:

Baby Herc

_________________
Power [][][][][][][][][][]
Speed [][]
Stamina [][][][][][]
Smarts [][][][][][][][][][][][][][][][][][][][][][][][][]
http://allthoughtsworkoutdoors.wordpress.com/

Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  Page 1 of 1
  [ 13 posts ] 

Board index » Bodybuilding & Fitness » Before/After Photos & Progress Photos & Videos

All times are UTC - 5 hours


Who is online

Users browsing this forum: No registered users and 1 guest

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group
Advertisements by Advertisement Management