Pick up the weights, ladies!

Post your before and after photos here. Share success stories and show your progress. This is also the section to post up your videos.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

Post Reply
Message
Author
User avatar
SpartanDiva
Rabbit
Posts: 34
Age: 48
Joined: Thu Apr 07, 2011 4:56 am

Pick up the weights, ladies!

#1 Postby SpartanDiva » Wed Nov 02, 2011 10:56 pm

There's only a pound that separates my before and after photos. Thanks to weight training and a meat-free diet, the body recomposition is significantly different (sorry, but my calipers are lousy...don't have exact stats). Give it a try...but step away from the pink dumbbells! Go play where the boys are.
Attachments
Transformation.jpg
Transformation.jpg (23.66 KiB) Viewed 6430 times
Dr. D
The Spartan Diva
Top
User avatar
jungleinthefrunk
Gorilla
Posts: 928
Age: 32
Joined: Thu Apr 07, 2011 4:10 am
Location: New Jersey, USA
Contact:
Contact jungleinthefrunk

Re: Pick up the weights, ladies!

#2 Postby jungleinthefrunk » Thu Nov 03, 2011 9:43 pm

hell yeah
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100
Top
User avatar
robert
Site Admin
Posts: 21053
Age: 37
Joined: Fri Apr 08, 2005 8:05 pm
Location: Austin, TX
Contact:
Contact robert

Re: Pick up the weights, ladies!

#3 Postby robert » Sat Nov 05, 2011 8:11 am

Awesome!!!!!!

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1
Top
User avatar
Petitpois
Rabbit
Posts: 67
Joined: Thu Jun 02, 2011 6:21 am

Re: Pick up the weights, ladies!

#4 Postby Petitpois » Sat Nov 05, 2011 8:45 am

You look awesome! :)

Is your friend also on a vegan diet?
Top
User avatar
Nicholas_Weir
Gorilla
Posts: 514
Age: 23
Joined: Mon Apr 11, 2011 5:44 am
Location: Sunshine Coast, Queensland, Australia

Re: Pick up the weights, ladies!

#5 Postby Nicholas_Weir » Sat Nov 05, 2011 8:47 am

10/10!

"Obsessed is a word the lazy use to describe the dedicated." -Arnold


My Training Journal:

viewtopic.php?f=24&t=26321


Image
Top
User avatar
Octyb_surf
Finch
Posts: 6
Joined: Sat Nov 05, 2011 9:55 pm

Re: Pick up the weights, ladies!

#6 Postby Octyb_surf » Mon Nov 07, 2011 11:47 am

Congrats! Wow you both look so much better! :D
0CEAN
Top
ILY
Finch
Posts: 4
Joined: Sun Nov 06, 2011 7:43 am

Re: Pick up the weights, ladies!

#7 Postby ILY » Mon Nov 07, 2011 5:35 pm

WOW!!!! (O_O)
Top
divamom
Manatee
Posts: 356
Joined: Sat Jun 11, 2011 3:14 am

Re: Pick up the weights, ladies!

#8 Postby divamom » Tue Nov 08, 2011 2:11 pm

love being inspired by like minded others! Did you just compete in Mesa last weekend?
Top
User avatar
blueduckxx
Rabbit
Posts: 186
Age: 33
Joined: Fri Jun 17, 2011 8:25 pm
Location: California
Contact:
Contact blueduckxx

Re: Pick up the weights, ladies!

#9 Postby blueduckxx » Mon Nov 14, 2011 5:13 pm

SpartanDiva wrote:There's only a pound that separates my before and after photos. Thanks to weight training and a meat-free diet, the body recomposition is significantly different (sorry, but my calipers are lousy...don't have exact stats). Give it a try...but step away from the pink dumbbells! Go play where the boys are.


Thats incredible, love it!!
Top
hellguy
Rabbit
Posts: 81
Joined: Wed Oct 26, 2011 11:34 am

Re: Pick up the weights, ladies!

#10 Postby hellguy » Mon Nov 14, 2011 9:53 pm

That is an amazing transformation. Awesome job!

Where the attitude goes, the mind goes. Where the mind goes, the body goes. Where the body goes, others will follow.
Top
User avatar
zoe
Rabbit
Posts: 26
Age: 29
Joined: Sun Aug 08, 2010 8:15 pm
Location: Baltimore, Maryland
Contact:
Contact zoe

Re: Pick up the weights, ladies!

#11 Postby zoe » Wed Nov 16, 2011 1:14 pm

the couple that trains together, stays together. :D
Top
hellguy
Rabbit
Posts: 81
Joined: Wed Oct 26, 2011 11:34 am

Re: Re: Pick up the weights, ladies!

#12 Postby hellguy » Wed Nov 16, 2011 7:45 pm

zoe wrote:the couple that trains together, stays together. :D

Not in my house. My wife HATES working out with me. My energy is much higher than hers. Apparently, it annoys her.

Where the attitude goes, the mind goes. Where the mind goes, the body goes. Where the body goes, others will follow.
Top
User avatar
Baby Hercules
Elephant
Posts: 1074
Joined: Mon Aug 02, 2010 10:22 am
Location: in the Vortex
Contact:
Contact Baby Hercules

Re: Pick up the weights, ladies!

#13 Postby Baby Hercules » Thu Nov 17, 2011 1:36 am

SpartanDiva wrote:step away from the pink dumbbells! Go play where the boys are.


Ha, ha--I say that every day! There's something distinctly satisfying about walking up to some dude who has a whole bunch of weight loaded up on something and saying, "Nah, just leave 'em on for me." :twisted:

Baby Herc
Power [][][][][][][][][][]
Speed [][]
Stamina [][][][][][]
Smarts [][][][][][][][][][][][][][][][][][][][][][][][][]
http://allthoughtsworkoutdoors.wordpress.com/
Top
Post Reply

Return to “Before/After Photos & Progress Photos & Videos”

Who is online

Users browsing this forum: No registered users and 2 guests