Pick up the weights, ladies!
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- SpartanDiva
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Pick up the weights, ladies!
There's only a pound that separates my before and after photos. Thanks to weight training and a meat-free diet, the body recomposition is significantly different (sorry, but my calipers are lousy...don't have exact stats). Give it a try...but step away from the pink dumbbells! Go play where the boys are.
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Dr. D
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- jungleinthefrunk
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Re: Pick up the weights, ladies!
hell yeah
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Re: Pick up the weights, ladies!
Awesome!!!!!!
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Re: Pick up the weights, ladies!
You look awesome! 
Is your friend also on a vegan diet?

Is your friend also on a vegan diet?
- Nicholas_Weir
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Re: Pick up the weights, ladies!
10/10!
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- Octyb_surf
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Re: Pick up the weights, ladies!
WOW!!!! (O_O)
Re: Pick up the weights, ladies!
love being inspired by like minded others! Did you just compete in Mesa last weekend?
- blueduckxx
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Re: Pick up the weights, ladies!
SpartanDiva wrote:There's only a pound that separates my before and after photos. Thanks to weight training and a meat-free diet, the body recomposition is significantly different (sorry, but my calipers are lousy...don't have exact stats). Give it a try...but step away from the pink dumbbells! Go play where the boys are.
Thats incredible, love it!!
Re: Pick up the weights, ladies!
That is an amazing transformation. Awesome job!
Where the attitude goes, the mind goes. Where the mind goes, the body goes. Where the body goes, others will follow.
Where the attitude goes, the mind goes. Where the mind goes, the body goes. Where the body goes, others will follow.
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Re: Pick up the weights, ladies!
the couple that trains together, stays together. 

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Re: Re: Pick up the weights, ladies!
zoe wrote:the couple that trains together, stays together.
Not in my house. My wife HATES working out with me. My energy is much higher than hers. Apparently, it annoys her.
Where the attitude goes, the mind goes. Where the mind goes, the body goes. Where the body goes, others will follow.
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Re: Pick up the weights, ladies!
SpartanDiva wrote:step away from the pink dumbbells! Go play where the boys are.
Ha, ha--I say that every day! There's something distinctly satisfying about walking up to some dude who has a whole bunch of weight loaded up on something and saying, "Nah, just leave 'em on for me."

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