Vegan Bodybuilding & Fitness

You're doing so well Synny, I'm so proud of you!! =)

_________________
Vegan is NOT a diet // Support the Vegan Bodybuilding website

Thanks mina! I am ready to to stop during and start bulking! 37 more lbs and I can

_________________
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you

Ok so after 84 days of doing a fat loss program I have the final update for it.

Starting weight 195
Finishing weight 179.6
Starting BMI 32.4
Finishing BMI 29.9

Chest: 44" down to 40.5 around the breast 37.5 under the breast (wasn't sure where to measure)
Waist: 40" down to 37
Hips: 46.5" down to 42
Shoulders: 45" down to 42.5
Neck: 16.5" down to 15
Right upper arm: 15" down to 13.25
Left upper arm: 15 down to 13.5
Right forearm: 10.75" down to 10
Left forearm: 10" didn't change
Right thigh: 22.5" down to 20.25
Left thigh: 22.25: down to 20
Right calf: 14.5" down to 14
Left calf: 15 down to 14.5

_________________
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you

I can totally see clear improvements! What an inspiration you are = )

_________________
Vegan is NOT a diet // Support the Vegan Bodybuilding website

I found your progress pics! I got chills just seeing the improvements! Oh baby, you can really do anything you set your mind to! I can see you as a BB already.

Seriously when I see my before pic I tear up. I can't believe I have lost 91 lbs all total. Ever since I kicked the door to ONEderland I have really opened my eyes to the goals I have thrown on the table for myself. Now if I can just make it go away faster......

_________________
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you

Great job on your progress- keep up the strong work!!!!

Thanks

_________________
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you

Well done on dropping 91lbs this far!

That is amazing! Excellent work. Love having you here on the forum! Thanks for all your great contributions to our community.

All the best as you continue to progress and reach your goals.

_________________

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

WOW!
I just saw your 'before' pic on page one, then jumped to the last page to see your '84 day update'... Absolutely amazing progress!

_________________
My 2012 Progress Thread
My Training Journal
Follow me on Twitter!
ಠ_ಠ

Thanks Robert i am ready to hit the century mark which is very soon.

_________________
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you

Well my before pic was 5 yrs ago this month . Page 3 has my day 1 for a program I did. Thanks for the encouragement

_________________
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you

Sorry, I actually saw that it was from 2007; I just worded my post terribly... (forgive me, I've had no carbs in a while; brain isn't working as well as it should )
So, my comment stands: Amazing progress

_________________
My 2012 Progress Thread
My Training Journal
Follow me on Twitter!
ಠ_ಠ

Ready to step on the scale and see 170! They say dont let the scale run your life but the closer I get to that number the more excited I get !

_________________
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you

OMG That's AWESOME!!!!!!!!!!
You have such passion and determination....you've definitely reached that point in you life where you want to feel your absolute best AND you know you can do it AND you know you deserve it.
Well done babe xx