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 Post subject: Ben's progress
PostPosted: Tue Jan 03, 2012 12:24 am 
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Manatee
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Joined: Thu Mar 17, 2011 3:00 pm
Posts: 220
Location: Los Mangoles, CA
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Last edited by Iron Clad Ben on Sun Feb 05, 2012 11:14 pm, edited 1 time in total.

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 Post subject: Re: Ben's progress
PostPosted: Tue Jan 03, 2012 3:05 am 
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Elephant
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Joined: Mon Apr 28, 2008 12:10 pm
Posts: 2357
Location: Bakersfield, CA, USA
Looks like you have a solid base worked up. What are your goals?

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 Post subject: Re: Ben's progress
PostPosted: Tue Jan 03, 2012 6:03 pm 
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Manatee
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Joined: Thu Mar 17, 2011 3:00 pm
Posts: 220
Location: Los Mangoles, CA
Goals for 2012:
-7% body fat
-Complete a 50K ultramarathon in under 5 hours

Meet the calisthenic kings requirements. Without rest between exercises do:
5 muscle ups
10 pull ups
6 levers
30 second handstand
20 dips
20 push-ups

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Twitter @IronCladBen | My Blog


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 Post subject: Re: Ben's progress
PostPosted: Tue Jan 03, 2012 6:04 pm 
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Rabbit
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Joined: Sun Dec 04, 2011 10:01 am
Posts: 100
Location: Savannah, GA
50k ultramarathon? WOW... that sounds amazing even to just complete! Good luck with your goals!


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 Post subject: Re: Ben's progress
PostPosted: Mon Jan 16, 2012 4:50 pm 
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Rabbit
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Joined: Mon Jan 09, 2012 12:25 pm
Posts: 61
Location: Cleveland, OH
great goals! I've done a 50k and 50 miler... What helped me was training for a marathon and doing it about a month before the race.

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 Post subject: Re: Ben's progress
PostPosted: Tue Jan 17, 2012 4:42 am 
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Site Admin
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21037
Location: Austin, TX
Nice definition and overall, nice flexing!

Looking forward to getting some workouts in with you in the ATX soon!

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