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adoralove
 Post subject: Yes! there is progress!
PostPosted: Thu Jan 12, 2012 4:29 pm 
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Rabbit

Joined: Fri Dec 23, 2011 2:35 pm
Posts: 26
The before pictures were taken 50 days ago the afters were taken yesterday! On my way!!!!


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Fallen_Horse
 Post subject: Re: Yes! there is progress!
PostPosted: Thu Jan 12, 2012 4:47 pm 
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Elephant
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Joined: Mon Apr 28, 2008 12:10 pm
Posts: 2357
Location: Bakersfield, CA, USA
Good progress!

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jungleinthefrunk
 Post subject: Re: Yes! there is progress!
PostPosted: Thu Jan 12, 2012 4:50 pm 
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Elephant
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Joined: Thu Apr 07, 2011 4:10 am
Posts: 2138
Location: New Jersey, USA
Wow what exactly is your routine?

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adoralove
 Post subject: Re: Yes! there is progress!
PostPosted: Thu Jan 12, 2012 5:41 pm 
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Joined: Fri Dec 23, 2011 2:35 pm
Posts: 26
Thanks Fallen Horse!
Thanks for asking, Jungleinthefrunk! During the past few months it has been pretty varied because of the holiday's and other things that came up. What is pretty consistent though is that I have been doing 2-3 hours of cardio per week usually teaching Zumba and riding my bike and I teach 2 Body pump classes per week. In case you are not familiar with Body Pump, it is basically a strength training class that goes after the 8 major muscle groups- 1 song per group. Because I teach that class it makes it kind of hard to train heavy in the way that I would like (two muscle groups per day) because I need the recovery time. So what I have been doing is something like this-

Monday

Tuesday Body Pump @ noon
Zumba @ 6:30

Wednesday

Thursday Ride bike for 1 hour total to the gym and back
Full Body heavy lifting in the GYM

Friday Train Abs/ Zumba

Saturday Body Pump at 10 am

I am planning on finding ways and times to train heavy more often and will for sure start training my abs more often.
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Lean and Green
 Post subject: Re: Yes! there is progress!
PostPosted: Fri Jan 13, 2012 12:41 am 
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Elephant
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Joined: Sat Feb 02, 2008 6:41 am
Posts: 2300
Location: Portland (SouthEast), OR
Quite a transformation, there is most certainly progress! :prayer:

Keep at it adoralove.

Core biggest change for sure and all around more lean mass and much leaner all around. Right on!

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MattSxvx
 Post subject: Re: Yes! there is progress!
PostPosted: Fri Jan 13, 2012 8:56 am 
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Gorilla

Joined: Tue May 10, 2011 10:07 pm
Posts: 607
Location: West Florida, USA
Great results. Abs are coming out. Keep it up.
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lobsteriffic
 Post subject: Re: Yes! there is progress!
PostPosted: Fri Jan 13, 2012 2:28 pm 
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Stegosaurus
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Joined: Mon Apr 13, 2009 10:28 pm
Posts: 3588
Location: San Jose, CA
Wow, great stuff!

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vegan for the win!

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adoralove
 Post subject: Re: Yes! there is progress!
PostPosted: Fri Jan 13, 2012 9:27 pm 
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Rabbit

Joined: Fri Dec 23, 2011 2:35 pm
Posts: 26
Lean and Green wrote:
Quite a transformation, there is most certainly progress! :prayer:

Keep at it adoralove.

Core biggest change for sure and all around more lean mass and much leaner all around. Right on!

Thank You for taking the time to notice and comment! It means a lot!
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adoralove
 Post subject: Thanks Matt and Loobteriffic!
PostPosted: Fri Jan 13, 2012 9:29 pm 
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Rabbit

Joined: Fri Dec 23, 2011 2:35 pm
Posts: 26
Your encouragement means so much!
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