Yes! there is progress!
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Yes! there is progress!
The before pictures were taken 50 days ago the afters were taken yesterday! On my way!!!!
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Fallen_Horse
- Elephant
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Re: Yes! there is progress!
Good progress!
Learning how to be compassionate, gain wisdom, and love life.
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jungleinthefrunk
- Gorilla
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Re: Yes! there is progress!
Wow what exactly is your routine?
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
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Re: Yes! there is progress!
Thanks Fallen Horse!
Thanks for asking, Jungleinthefrunk! During the past few months it has been pretty varied because of the holiday's and other things that came up. What is pretty consistent though is that I have been doing 2-3 hours of cardio per week usually teaching Zumba and riding my bike and I teach 2 Body pump classes per week. In case you are not familiar with Body Pump, it is basically a strength training class that goes after the 8 major muscle groups- 1 song per group. Because I teach that class it makes it kind of hard to train heavy in the way that I would like (two muscle groups per day) because I need the recovery time. So what I have been doing is something like this-
Monday
Tuesday Body Pump @ noon
Zumba @ 6:30
Wednesday
Thursday Ride bike for 1 hour total to the gym and back
Full Body heavy lifting in the GYM
Friday Train Abs/ Zumba
Saturday Body Pump at 10 am
I am planning on finding ways and times to train heavy more often and will for sure start training my abs more often.
Thanks for asking, Jungleinthefrunk! During the past few months it has been pretty varied because of the holiday's and other things that came up. What is pretty consistent though is that I have been doing 2-3 hours of cardio per week usually teaching Zumba and riding my bike and I teach 2 Body pump classes per week. In case you are not familiar with Body Pump, it is basically a strength training class that goes after the 8 major muscle groups- 1 song per group. Because I teach that class it makes it kind of hard to train heavy in the way that I would like (two muscle groups per day) because I need the recovery time. So what I have been doing is something like this-
Monday
Tuesday Body Pump @ noon
Zumba @ 6:30
Wednesday
Thursday Ride bike for 1 hour total to the gym and back
Full Body heavy lifting in the GYM
Friday Train Abs/ Zumba
Saturday Body Pump at 10 am
I am planning on finding ways and times to train heavy more often and will for sure start training my abs more often.
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Lean and Green
- Elephant
- Posts: 2300
- Age: 37
- Joined: Sat Feb 02, 2008 6:41 am
- Location: Portland (SouthEast), OR
- Contact:
Re: Yes! there is progress!
Quite a transformation, there is most certainly progress! 
Keep at it adoralove.
Core biggest change for sure and all around more lean mass and much leaner all around. Right on!
Keep at it adoralove.
Core biggest change for sure and all around more lean mass and much leaner all around. Right on!
Where do you get your protein?
http://www.VeganProteins.com
http://www.VeganProteins.com
Joelk wrote:But as long as people stay away from our cooler bags with our meals and not ask silly questions, we're all pretty tame
Re: Yes! there is progress!
Great results. Abs are coming out. Keep it up.
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lobsteriffic
- Stegosaurus
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- Location: San Jose, CA
Re: Yes! there is progress!
Lean and Green wrote:Quite a transformation, there is most certainly progress!
Keep at it adoralove.
Core biggest change for sure and all around more lean mass and much leaner all around. Right on!
Thank You for taking the time to notice and comment! It means a lot!
Thanks Matt and Loobteriffic!
Your encouragement means so much!
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