Vegan Bodybuilding & Fitness

1st progress picture taken about a month into training

156lbs August 2011





After 3 months of training

171lbs October 2011





166lbs January 2012

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Live For The Pump.



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H'lo fellow Portlander! After examining your photos for a few minutes, I noticed something really spooky: your shoulders are swelling and your back is getting broader. There are lines starting along your arms. It's like your muscles are expanding or something. If you're not careful, you're going to need to buy larger shirts and then take them off a lot more when the weather gets warm. Women might stare at you. Just a warning.

But don't worry, we know what causes that now. Nice job.

Baby Herc

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Looking really good, great work!

Looking beastly in your avatar...

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Excellent progress!

Your dedication shows in the results.

Well done!

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

Thank you for the support! I hope to have more progress to show you in the next couple months.

_________________
Live For The Pump.



Nutrition Log / / Training Log / / Bodyspace / / Blog

NICE dude. keep it up!!

Wow, inspirational!

fuken aye!

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"I will be grateful for this day..."

“I’m no longer an athlete,” he said. “I’m a warrior now. There’s a big difference. The athletes are just out to get paid. Warriors stand for something.” - Kenneth G. Williams