Post your before and after photos here. Share success stories and show your progress. This is also the section to post up your videos.
Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus
- Posts: 34
- Age: 36
- Joined: Mon May 03, 2010 3:48 am
- Location: Blue Mountains, Australia
- Posts: 35
- Joined: Sun Jun 10, 2012 8:10 pm
Calisthenics for the win!!! Keep up the great work! What is your diet usually like?
- Posts: 22
- Age: 28
- Joined: Fri Jan 06, 2012 1:30 pm
- Location: NYC
you got all it takes, you have low fat body already, you all you need is to bookst your strenght trianing a lottle bit and maybe some more HIIT running and youll see your packs in no time!
I am tired of yo -yo dieting, thats why I follow 811 diet. I need 6 pack abs! I am a health coach and a runner. be the change you want to see!
- VBB Moderator
- Posts: 3257
- Joined: Fri Mar 17, 2006 10:23 pm
Its great to see progess pics from people that were excited from the start and actually follow through and stick with it. You have made some serious progress, well done.
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