operation 6-pack

Post your before and after photos here. Share success stories and show your progress. This is also the section to post up your videos.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

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Joss
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Age: 36
Joined: Mon May 03, 2010 3:48 am
Location: Blue Mountains, Australia

Re: operation 6-pack

#16 Postby Joss » Tue Jun 12, 2012 7:03 am

Nice abs!! :wink:

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trainer_j0hn
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Re: operation 6-pack

#17 Postby trainer_j0hn » Tue Jun 12, 2012 8:48 am

Calisthenics for the win!!! Keep up the great work! What is your diet usually like?
Plant-based athlete, personal trainer, group fitness instructor, and nutritional consultant in South Carolina!!!

Post-Injury Single-Arm Training and Food Log!!!

JolitaB
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Re: operation 6-pack

#18 Postby JolitaB » Sat Dec 29, 2012 7:51 pm

you got all it takes, you have low fat body already, you all you need is to bookst your strenght trianing a lottle bit and maybe some more HIIT running and youll see your packs in no time!
http://www.jolitabrilliant.com I am tired of yo -yo dieting, thats why I follow 811 diet. I need 6 pack abs! I am a health coach and a runner. be the change you want to see!

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C.O.
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Re: operation 6-pack

#19 Postby C.O. » Sat Dec 29, 2012 10:16 pm

Its great to see progess pics from people that were excited from the start and actually follow through and stick with it. You have made some serious progress, well done.

-Dylan


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