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Re: operation 6-pack

Posted: Tue Jun 12, 2012 7:03 am
by Joss
Nice abs!! :wink:

Re: operation 6-pack

Posted: Tue Jun 12, 2012 8:48 am
by trainer_j0hn
Calisthenics for the win!!! Keep up the great work! What is your diet usually like?

Re: operation 6-pack

Posted: Sat Dec 29, 2012 7:51 pm
by JolitaB
you got all it takes, you have low fat body already, you all you need is to bookst your strenght trianing a lottle bit and maybe some more HIIT running and youll see your packs in no time!

Re: operation 6-pack

Posted: Sat Dec 29, 2012 10:16 pm
by C.O.
Its great to see progess pics from people that were excited from the start and actually follow through and stick with it. You have made some serious progress, well done.

-Dylan