Back to work....

Post your before and after photos here. Share success stories and show your progress. This is also the section to post up your videos.

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robert
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Back to work....

#1 Postby robert » Mon Mar 12, 2012 12:41 pm

After taking most of 2011 off from training due to multiple injuries (chest and abs) and a very busy travel and tour schedule, I made a return to training in November, 2011. I've been at it for 4 months now, injury-free for the most part and enjoying training a whole lot.

Here are some photos from 6 weeks ago. I've added more muscle (and fat) since then.

I know I post "Call it a comeback" every year and then end up hurt or change interests and pursue something else. No big annoucement this time, just having a lot of fun in the weight room.

Images here: http://vgirlsvguys.net/vguys/robert-cheeke

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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Synny667
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Re: Back to work....

#2 Postby Synny667 » Mon Mar 12, 2012 12:51 pm

Awesome pic! Can't wait to see more pics :)
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you

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Fallen_Horse
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Re: Back to work....

#3 Postby Fallen_Horse » Mon Mar 12, 2012 3:04 pm

Lookin' like a badass! 8)
Learning how to be compassionate, gain wisdom, and love life.

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robert
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Re: Back to work....

#4 Postby robert » Mon Mar 12, 2012 4:04 pm

Thanks. Would love to say, "I'm BACK" but I'll just show the back and keep working hard. I still have a very long way to go just to get back to where I've been. Then I'll go beyond that.

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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mrsbadmouth
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Re: Back to work....

#5 Postby mrsbadmouth » Mon Mar 12, 2012 4:45 pm

Shiny!

It's good to know that you do this with injuries, I have a lot of stuff that holds me back physically and i'm sticking with it but the progress is just so, so slow. And i'm not even going for a bodybuilder look!

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Synny667
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Re: Back to work....

#6 Postby Synny667 » Mon Mar 12, 2012 4:52 pm

Damn I really need to up my game more! Robert you just gave me way more motivation to hit the weights harder! TY :)
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you

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Re: Back to work....

#7 Postby SunWarrior » Thu Mar 15, 2012 11:35 am

You look amazing man. Your back is really defined and proportionate. What exercises do you do for back?
My Bodyspace: http://bodyspace.bodybuilding.com/VeganBodybuild
My Youtube Channel: http://www.youtube.com/channel/UCeTnoPj0ElkFyL_kwjkk8yQ
My Gmail: tylerveganbb@gmail.com
My goal is to become the biggest and best natural bodybuilder of all time, and I'm gonna do it vegan.

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veggiesasquatch
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Re: Back to work....

#8 Postby veggiesasquatch » Thu Mar 15, 2012 12:24 pm

This is awesome Robtert. Saw the crossed arms shot on fb to. Going to be putting these up on my timeline now to show my fellow p'lifters/strongman friends
"Don't fall for that crap that people are peddling on the message boards, in magazines or on TV. Get your shit in order, and get your training in order. Start kicking ass, and take out the crap that doesn't matter" Jim Wendler

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robert
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Re: Back to work....

#9 Postby robert » Sat Mar 17, 2012 6:12 pm

Thanks for your support, everyone. I'm still back at it.

Having fun and that is an important part. :)

All the best!

-RC


Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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Mina
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Re: Back to work....

#10 Postby Mina » Fri Apr 06, 2012 8:02 pm

Dear lord you're deliciously healthy lol, hope you don't mind me saying =)


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