One Year Progress!

Post your before and after photos here. Share success stories and show your progress. This is also the section to post up your videos.

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lalamurphy
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One Year Progress!

#1 Postby lalamurphy » Thu Mar 22, 2012 3:07 pm

Hey guys! So i decided to finally update you all. I posted the before pictures on this site a year ago, which was after about 6 months of going to the gym, doing some capoeira, etc. Since then, I have been consistently lifting 2-3 days a week, running, regularly rock climbing, and doing interval training (20-30 minute spurts involving burpees, dive-bombers, tuck jumps, squats, etc.) Let me know your feedback! At the time of the before pictures I was around 116lbs and now I am 127lbs.
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MattSxvx
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Re: One Year Progress!

#2 Postby MattSxvx » Thu Mar 22, 2012 6:28 pm

Looking great!

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Fallen_Horse
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Re: One Year Progress!

#3 Postby Fallen_Horse » Thu Mar 22, 2012 9:12 pm

Agreed, good progress!
Learning how to be compassionate, gain wisdom, and love life.

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robert
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Re: One Year Progress!

#4 Postby robert » Thu Apr 12, 2012 11:58 pm

Great stuff!

Nice definition! Keep after it. All the best.

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


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